Back into the fight - post-corona

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    August 30th-september 12th
    4x 90 min. karate practice (2 pr. week)
    14 daily walks (4 km)

    Consecutive days of exercise: 307

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      September 13th-19th
      Monday: 2h 30 min. karate practice
      Tuesday: 4 km walk
      Wednesday: Cardio Trim Run day 19
      Thursday: 1h 30 min. karate practice
      Friday: 4 km walk
      Saturday: Cardio Trim Run day 20
      Sunday: Cardio Trim Run day 21

      Consecutive days of exercise: 314

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        September 20th-26th
        Monday: 4 km walk
        Tuesday: Cardio Trim Run day 22
        Wednesday: Cardio Trim Run day 23
        Thursday: 90 min. karate practice
        Friday: Cardio Trim Run day 24
        Saturday: 4 km walk
        Sunday: 4 km walk

        Consecutive days of exercise: 321

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          September 27th- October 3rd
          Monday: 2h 30 min. karate practice
          Tuesday: 2 km walk
          Wednesday: 90 min. karate practice
          Thursday: 4 km walk
          Friday: Cardio Trim Run day 25
          Saturday: 120 min. karate practice
          Sunday: 4 km walk

          Consecutive days of exercise: 328

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            October 4th-10th
            Monday: 60 min. karate practice
            Tuesday: 4 km walk
            Wednesday: Cardio Trim Run day 26
            Thursday: 90 min. karate practice
            Friday: Cardio Trim Run day 27
            Saturday: Cardio Trim Run day 28 + 30 min. Just Dance
            Sunday: Cardio Trim Run day 29 + 30 min. Just Dance

            Consecutive days of exercise: 335

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              Happy Birthday!

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                Happy Birthday

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                  happy birthday!

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                    Happy Birthday.

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                      Matan Fremen TheGrayLynx TheLibrarian Thanks, I had a great day
                      October 11th-17th
                      Monday: Cardio Trim Run day 30 + 60 min. Just Dance
                      Tuesday: 20 min. Ring Fit Adventures
                      Wednesday: 20 min. Ring Fit Adventures + 2 km walk
                      Thursday: Full Circuit day 1 + 2 km walk
                      Friday: Full Circuit day 2
                      Saturday: 4 km walk
                      Sunday: 35 min. Ring Fit Adventures

                      Consecutive days of exercise: 342

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                        October 18th-24th
                        Monday: Full Circuit day 3 + 20 min. Ring Fit Adventures
                        Tuesday: Full Circuit day 4
                        Wednesday: 4 km walk
                        Thursday: Full Circuit day 5
                        Friday: 30 min. karatepractice
                        Saturday: 60 min. Ring Fit Adventures
                        Sunday: 4 km walk

                        Consecutive days of exercise: 349

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