Mike16h5 Training Log (Houston, TX USA)

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  • Mianevem
    replied
    I have no advice to give to you, but my boyfriend's thinking about getting a kitten too, so I'll be looking forward to your experience.

    Leave a comment:


  • LizardFriend95
    replied
    Aww kittens are the best . So adorable.

    What kind of questions do you have?

    Leave a comment:


  • Mike16h5
    replied
    07.24.2020


    Tracking:
    Current Weight: 216.8lbs (did not weigh)
    Goal Weight: 185lbs
    Body Fat: 23.8% (did not weigh)
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 15:
    - 30 Days of Cardio Blast
    - Back & Core
    Day 19:
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    Workout Streak:
    1 day(s)

    Nutrition:


    Motivation/Gratitude: Back on it! But I lost my workout streak with all the craziness yesterday. Proud of myself for getting up to go workout. Got a new 13-week old kitten yesterday. It’s definitely a learning opportunity; wish me luck!

    Any kitten/cat guardians out there?I have some questions!

    Leave a comment:


  • Mike16h5
    replied
    07.22.2020


    Tracking:
    Current Weight: 216.8lbs (did not weigh)
    Goal Weight: 185lbs
    Body Fat: 23.8% (did not weigh)
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 18:
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    ****Didn’t do my big workouts today again! Did my challenges to keep my streak alive. Still need to complete Day 15 of my programs. Determined to get back on it!


    Nutrition:


    Motivation/Gratitude: Big work project completed today! Stoked about that!

    Leave a comment:


  • Mike16h5
    replied
    07.21.2020


    Tracking:
    Current Weight: 216.8lbs
    Goal Weight: 185lbs
    Body Fat: 23.8%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 17:
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    ****Didn’t do my big workouts today again! Did my challenges to keep my streak alive. Still need to complete Day 15 of my programs. Determined to get back on it!


    Nutrition: pizza


    Motivation/Gratitude: Craft and home improvement projects are done! I’m ready to do more computer stuff now.

    Leave a comment:


  • Mike16h5
    replied
    07.20.2020


    Tracking:
    Current Weight: 215.4lbs (did not weigh)
    Goal Weight: 185lbs
    Body Fat: 23.6% (did not weigh)
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 16:
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    ****Didn’t do my big workouts today again! HELP! Did my challenges to keep my streak alive! Will triple up tomorrow. Been focusing on get ready for the new pet. Gotta find balance.


    Nutrition:


    Motivation/Gratitude: Halfway done building a cardboard cat tree! Also halfway done taking care of my table. was in a project-oriented mindset today.

    Leave a comment:


  • Mike16h5
    replied
    07.19.2020


    Tracking:
    Current Weight: 215.4lbs
    Goal Weight: 185lbs
    Body Fat: 23.6%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 15:
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    ****Didn’t do my big workouts today. Had insomnia and just took a day off. Did my challenges to keep my streak alive! Will double up tomorrow.


    Nutrition: cheat day!


    Motivation/Gratitude: Bought a lot of new kitten supplies! Excited!

    Leave a comment:


  • Mike16h5
    replied
    07.18.2020


    Tracking:
    Current Weight: 217.6lbs
    Goal Weight: 185lbs
    Body Fat: 23.9%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 14:
    - 30 Days of Cardio Blast (damn, day 13 & 14 were tough!!!)
    - Back & Core
    - Glutes of Steel challenge
    - Touch Your Toes challenge


    Nutrition:


    Motivation/Gratitude: Pushed hard through the workout. Lazy day today. Happy the scale is moving!

    Leave a comment:


  • Mike16h5
    replied
    07.17.2020


    Tracking:
    Current Weight: 217.4lbs
    Goal Weight: 185lbs
    Body Fat: 24.0%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 13:
    - 30 Days of Cardio Blast
    - Back & Core
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    Running:
    - Rest


    Nutrition:


    Motivation/Gratitude: Book club was great! Helped me be more in an action mindset versus a planning one. Decided to adopt a kitten!

    Leave a comment:


  • Mike16h5
    replied
    07.16.2020


    Tracking:
    Current Weight: 217.6lbs
    Goal Weight: 185lbs
    Body Fat: 24.0%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 12:
    - 30 Days of Cardio Blast
    - Back & Core
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    Running:
    - 3 miles


    Nutrition:


    Motivation/Gratitude: Excited for book club tomorrow; scale is getting lower (finally!) Still considering taking a break from running. Wanting to focus on Darebee to keep things simple.

    Leave a comment:


  • Mike16h5
    replied
    07.15.2020


    Tracking:
    Current Weight: 219.8lbs
    Goal Weight: 185lbs
    Body Fat: 24.2%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 11:
    - 30 Days of Cardio Blast
    - Back & Core
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    Running:
    - Rest


    Nutrition:


    Motivation/Gratitude: Cooked all day for meal prep; work overwhelmed me today but I was able to regroup and get a new plan in place.

    Leave a comment:


  • LizardFriend95
    replied
    Congrats on touching your toes!

    Leave a comment:


  • Mike16h5
    replied

    07.14.2020


    Tracking:
    Current Weight: 221.1lbs
    Goal Weight: 185lbs
    Body Fat: 24.5%
    BF Goal: 15%


    Today’s Completed Workouts:
    Day 10:
    - 30 Days of Cardio Blast
    - Back & Core
    - Glutes of Steel challenge
    - Touch Your Toes challenge
    Running:
    - Rest


    Nutrition:


    Motivation/Gratitude: Was very productive workwise; still chugging along on my summer lesson planning. Also, touched my toes yesterday! That was cool. I haven't done that in a while without a lot of effort.

    Leave a comment:


  • Mianevem
    replied
    Congrats on the half marathon!

    Leave a comment:


  • Nihopaloa
    replied
    Ooh, congratulations on your shiny new badge and the half marathon. Well done!

    Leave a comment:

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