3 min meditation (Hakini mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 18
Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 11 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 35 lbs. and 25 lbs.) Hammer (with weights replaced by resistance bands)
3 min meditation (Hakini mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 17 Vitality day 30!!! Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 10 Morning Stretch Daily Gratitude Daily Affirmation
Vitality is finished! While I had made a donation when I started with Darebee, I thought it would be appropriate to make another donation when I complete a program or challenge. Band it (Level II @ 35 lbs. and 25 lbs.) Hammer (with weights replaced by resistance bands)
3 min meditation (Hakini mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 16 Vitality day 29 Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 9 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 35 lbs. and 25 lbs.) Hammer (with weights replaced by resistance bands)
15 min meditation (Hakini mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 15 Vitality day 28 Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 8 Morning Stretch Daily Gratitude Daily Affirmation
) Band it (Level II @ 35 lbs. and 25 lbs.) 2 min meditation (Hakini mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 14 Vitality day 27 Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 7 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 35 lbs. and 25 lbs.)
2 min meditation (Shankh mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 13 Vitality day 26 Rest and Repair Better Balance 30-day plank challenge from Medium magazine day 6 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 30 lbs./25 lbs.) 2 min meditation (Shankh mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 12 Vitality day 25 Rest and Repair Better Balance New: 30-day plank challenge from Medium magazine day 5 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 35 lbs./25 lbs.) Full body mini band workout (2 sets)
2 min meditation (Shankh mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 11 Vitality day 24 Rest and Repair Better Balance New: 30-day plank challenge from Medium magazine day 4 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 35 lbs./25 lbs.) Mini Band workout found on Pinterest (2 sets)
2 min meditation (Shankh mudra) Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing) Foundation Light day 10 Vitality day 23 Rest and RepairBetter Balance New: 30-day plank challenge from Medium magazine day 3 Morning Stretch Daily Gratitude Daily Affirmation Band it (Level II @ 30 lbs./20 lbs.)
Well done, congratulations! 
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