Dadalo's Darebee Diary (D3)

AnnieW replied

July 21, 2020, 04:02 PM
Half way on the plank challenge!
Likes 2
Leave a comment:
Dadalo replied

July 21, 2020, 12:01 PM
7/21/2020:

3 min meditation (Hakini mudra)
Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 22
Rookie
Better Balance
30-day plank challenge from Medium magazine day 15
Morning Stretch
Daily Gratitude
Daily Affirmation

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 5
Leave a comment:
Dadalo replied

July 20, 2020, 11:18 AM
7/20/2020:

3 min meditation (Hakini mudra)
Quick Warmup (now using side-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 21
Rookie
Better Balance
30-day plank challenge from Medium magazine day 13
Morning Stretch
Daily Gratitude
Daily Affirmation

The advantage of having your "gym" in the same room as your office is that you can do the Daily Dare between meetings (4 + 4 EC).

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 5
Leave a comment:
Dadalo replied

July 19, 2020, 11:53 AM
7/19/2020:

3 min meditation (Hakini mudra)
Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 20
Rest and Repair
Better Balance
30-day plank challenge from Medium magazine day 13
Morning Stretch
Daily Gratitude
Daily Affirmation

Every once in a while, we need an easy day to regroup. It's going to be 99 deg F here today, so after an early resistance band workout, it's pool time!

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 3
Leave a comment:
Dadalo replied

July 18, 2020, 11:04 AM
7/18/2020:

3 min meditation (Hakini mudra)
Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 19
Rest and Repair
Better Balance
30-day plank challenge from Medium magazine day 12
Morning Stretch
Daily Gratitude
Daily Affirmation

It's going to be hot here today - will have to get in the band work early then get in the pool.

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 3
Leave a comment:
Dadalo replied

July 18, 2020, 11:03 AM
TrompyNL , there is some overlap between Band It and Hammer (with resistance bands): Cross body reach == cross chops; upright rows in both - but expanding Band It by including the other 4 exercises of Hammer has been great.
Likes 2
Leave a comment:
TrompyNL replied

July 18, 2020, 08:03 AM
Congratulations with your new badge! And good tip to replace the weights by resistance bands (Hammer)
Likes 1
Leave a comment:
Dadalo replied

July 17, 2020, 11:10 AM
Thanks so much, AnnieW , WSMC27 , and CaptainCanuck! It always feels good to reach a milestone.

7/17/2020:

3 min meditation (Hakini mudra)
Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 18
Rest and Repair
Better Balance
30-day plank challenge from Medium magazine day 11
Morning Stretch
Daily Gratitude
Daily Affirmation

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 4
Leave a comment:
CaptainCanuck replied

July 16, 2020, 12:37 PM
Congrats
Likes 2
Leave a comment:
WSMC27 replied

July 16, 2020, 12:24 PM
Well done, congratulations!
Likes 2
Leave a comment:
AnnieW replied

July 16, 2020, 12:01 PM
That’s a great badge! Happy badge day!
Likes 2
Leave a comment:
Dadalo replied

July 16, 2020, 11:55 AM
7/16/2020:

3 min meditation (Hakini mudra)
Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 17
Vitality day 30!!!
Rest and Repair
Better Balance
30-day plank challenge from Medium magazine day 10
Morning Stretch
Daily Gratitude
Daily Affirmation

Vitality is finished! While I had made a donation when I started with Darebee, I thought it would be appropriate to make another donation when I complete a program or challenge.

On to something new.

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)
Likes 2
Leave a comment:
Dadalo replied

July 15, 2020, 12:03 PM
7/15/2020:

3 min meditation (Hakini mudra)
Quick Warmup (modified using step-jacks instead of half-jacks so there is no bouncing)
Foundation Light day 16
Vitality day 29
Rest and Repair
Better Balance
30-day plank challenge from Medium magazine day 9
Morning Stretch
Daily Gratitude
Daily Affirmation

After a few days off from Better Balance, I went back today and it was pretty good! Balance is coming along.

PM:
Band it (Level II @ 35 lbs. and 25 lbs.)
Hammer (with weights replaced by resistance bands)

Hammer was pretty challenging. A nice addition after working on Band-It for several weeks now.
Likes 3
Leave a comment:
Dadalo replied

July 14, 2020, 05:54 PM
Ha ha TrompyNL
Likes 2
Leave a comment:
TrompyNL replied

July 14, 2020, 12:10 PM
I think 'somebody' messed with timers today... Also my timer didn't worked during the daily dare...
Likes 3
Leave a comment:

Announcement

Dadalo's Darebee Diary (D3)

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment:

Leave a comment: