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Thanks Whirly15 ! I think my wife was more concerned than I.
Back to the normal routine, for now.
8/22/2020:
3 min meditation
Quick Warmup
Foundation, day 15
Zero Hero, day 15
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
After having done the 3 minute plank, I would have thought the planks in Zero Hero would be easy. No way.
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Thank you all for the good wishes. No COVID! Fever is passing. Back to normal routine!
8/21/2020:
3 min meditation
Quick Warmup
Foundation, day 14
Zero Hero, day 14
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
and 30 minutes treadmill time.Leave a comment:
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Waitng for results of drive through test, but I don't think it's COVID ... temperature is down this morning
8/20/2020:
3 min meditation
Quick Warmup
Foundation, day 13
Zero Hero, day 13
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
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Oh dear!! Are you having any other symptoms other than fever? Worried about Covid? Can you get a drive through test?Leave a comment:
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8/18/2020
102.8 F fever. Could not do regular routine but had to do something to keep the streak going
Daily Workout
Hero Maker
8/19/2020:
3 min meditation
Quick Warmup
Foundation, day 12
Zero Hero, day 12
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
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8/17/2020:
3 min meditation
Quick Warmup
Foundation, day 11
Zero Hero, day 11
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
PM:
Band it (Level I @ 50 lbs. and 30 lbs tension)
Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
So far, so good. We'll see if anything happens overnight.Leave a comment:
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8/16/2020:
3 min meditation
Quick Warmup
Foundation, day 10
Zero Hero, day 10
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Quick today -- family visiting!
I also discovered in the middle of the night that 60 lbs for some of the Band-It exercises and 80 lbs for some of the Hammer exercises is just too much right now.Leave a comment:
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8/15/2020:
3 min meditation
Quick Warmup
Foundation, day 9
Zero Hero, day 9
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
PM:
Band it (Level I @ 60 lbs. and 35 lbs tension)
Hammer (with weights replaced by resistance bands at 80 lbs and 25lbs tension)
Sore!Leave a comment:
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8/14/2020:
3 min meditation
Quick Warmup
Foundation, day 8
Zero Hero, day 8
Better Balance
Morning Stretch
Reset Stretch
Daily Gratitude
Daily Affirmation
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8/13/2020:
3 min meditation
Quick Warmup
Foundation, day 7
Zero Hero, day 7
Better Balance
Morning Stretch
Daily Gratitude
Daily Affirmation
Better late than never at reporting! Family visiting for a few days..Leave a comment:
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