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Dadalo's Darebee Diary (D3)

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  • Dadalo
    replied
    8/29/2020:

    ​ 3 min meditation
    Tibetan Five Rites Routine
    ​ Quick Warmup
    Foundation, day 22
    Zero Hero, day 22
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 60 lbs. and 30 lbs tension)

    Took it easy this afternoon.
    • 9 likes

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  • Dadalo
    replied
    BlackButler , thank you for the welcome! Closing in on 100 continuous days .....

    8/28/2020:

    ​ 3 min meditation
    Tibetan Five Rites Routine
    ​ Quick Warmup
    Foundation, day 21
    Zero Hero, day 21
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 50 lbs. and 30 lbs tension)
    Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)

    Ordered a real suspension trainer yesterday. Should be here next week. It will be a nice change up from resistance bands.
    • 9 likes

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  • BlackButler
    replied
    Click image for larger version Name: Crossfit_CaughtUp.jpg Views: 148 Size: 101.5 KB ID: 724477

    Dadalo Belate welcome to the hive! Awesome work I look forward to the rest of your journey
    • 5 likes

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  • Dadalo
    replied
    8/27/2020:

    ​ 3 min meditation
    Tibetan Five Rites Routine
    ​ Quick Warmup
    Foundation, day 20
    Zero Hero, day 20
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    • 9 likes

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  • Dadalo
    replied
    8/26/2020:

    ​ 3 min meditation
    Tibetan Five Rites Routine
    ​ Quick Warmup
    Foundation, day 19
    Zero Hero, day 19
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    2 mile walk
    10 min TRX suspension trainer beginner routine
    • 11 likes

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  • Dadalo
    replied
    8/25/2020:

    ​ 3 min meditation (40 days straight with Medito)
    Tibetan Five Rites Routine
    ​ Quick Warmup
    Foundation, day 18
    Zero Hero, day 18
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    Stumbled upon the Five Rites routine last night - read about it years ago. It's a nice addition to my warm-up and a good transition between meditation and physical exercise.

    PM:
    Band it (Level I @ 50 lbs. and 30 lbs tension)
    Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)
    • 9 likes

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  • Dadalo
    replied
    8/23/2020:

    ​ 3 min meditation
    ​ Quick Warmup
    Foundation, day 16
    Zero Hero, day 16
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    PM:
    Band it (Level I @ 50 lbs. and 30 lbs tension)
    Hammer (with weights replaced by resistance bands at 70 lbs and 20 lbs tension)


    8/24/2020:

    ​ 3 min meditation
    ​ Quick Warmup
    Foundation, day 17
    Zero Hero, day 17
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    School is coming! Reporting is getting away from me. I haven't even had time to check my friend's logs.

    • 9 likes

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  • DorothyMH
    replied
    Active planks are harder
    • 4 likes

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  • Dadalo
    replied
    Thanks Whirly ! I think my wife was more concerned than I.

    Back to the normal routine, for now.

    8/22/2020:

    ​ 3 min meditation
    ​ Quick Warmup
    Foundation, day 15
    Zero Hero, day 15
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    After having done the 3 minute plank, I would have thought the planks in Zero Hero would be easy. No way.
    • 9 likes

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  • Whirly
    replied
    Glad you are feeling better and it is not COVID!
    • 5 likes

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  • Dadalo
    replied
    Thank you all for the good wishes. No COVID! Fever is passing. Back to normal routine!

    8/21/2020:

    ​ 3 min meditation
    ​ Quick Warmup
    Foundation, day 14
    Zero Hero, day 14
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation

    and 30 minutes treadmill time.
    • 10 likes

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  • WSMC27
    replied
    Wishing you good feelings
    • 4 likes

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  • Dadalo
    replied
    Waitng for results of drive through test, but I don't think it's COVID ... temperature is down this morning

    8/20/2020:

    ​ 3 min meditation
    ​ Quick Warmup
    Foundation, day 13
    Zero Hero, day 13
    Better Balance
    Morning Stretch
    ​ Daily Gratitude
    ​ Daily Affirmation
    • 8 likes

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  • Whirly
    replied
    Hope the fever goes down and doesn't turn into anything worse!
    • 7 likes

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  • DorothyMH
    replied
    Oh dear!! Are you having any other symptoms other than fever? Worried about Covid? Can you get a drive through test?
    • 6 likes

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