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    Beautiful photo! Thanks for sharing!

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      That looks so peaceful!

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        Very nice!

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          Whirly CODawn Anek Thanks!

          Exercise of the Day (push lunges) - I grant myself one Extra Credit because in one go
          Day 25 of the 60 Days of Cardio program - level 3, no rest - with SO - swapped with tomorrow due to slight tummy trouble
          Day 24 of the Power Up program - tough day
          Day 12 of the Hug Challenge round 14
          Rotator Cuff Workout
          Sore Feet Workout together with hand grip exercise
          Day 12 of the Daily Squat challenge - with SO

          Stats: DD 328 EC 319 CDoE 545

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            What a lovely spot! Thank you for sharing.

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              basecamp Thank you!

              Exercise of the Day (tricep dips) - I grant myself one Extra Credit because in one go
              Day 25 of the 60 Days of Cardio program - level 3, no rest - with SO - swapped with yesterday
              Day 24 of the Power Up program
              Day 13 of the Hug Challenge round 14
              Rotator Cuff Workout
              Sore Feet Workout together with hand grip exercise
              Day 13 of the Daily Squat challenge - with SO

              Stats: DD 329 EC 320 CDoE 546

              Comment


                I love that picture! I get why it's your favorite spot!

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                  NancyTree Thank you! The view to the west (sea), north (dunes) and east (lakes and woods) is beautiful. To the south Tata dominates the view and in my opinion one can only hope that this polluting disgrace will disappear from view in the very near future. But still, it’s a lovey spot. If you’re ever in the area look up Hoge Toren.

                  Exercise of the Day (sit-ups) - I grant myself one Extra Credit because in one go
                  Day 26 of the 60 Days of Cardio program - level 3, no rest - with SO
                  Day 26 of the Power Up program
                  Day 14 of the Hug Challenge round 14
                  Rotator Cuff Workout
                  Sore Feet Workout together with hand grip exercise
                  Day 14 of the Daily Squat challenge - with SO

                  Stats: DD 330 EC 321 CDoE 547

                  Comment


                    Day 27 of the 60 Days of Cardio program - level 3, no rest - with SO
                    Day 27 of the Power Up program
                    Day 15 of the Hug Challenge round 14 - done! Well, what to do now?
                    Rotator Cuff Workout
                    Sore Feet Workout together with hand grip exercise
                    Day 15 of the Daily Squat challenge - with SO

                    Stats: DD 330 EC 321 CDoE 548

                    Buh, I’m tired!

                    Comment


                      Exercise of the Day (plank knee to elbow) - I grant myself one Extra Credit because in one go
                      Day 28 of the 60 Days of Cardio program - level 3, no rest - without SO today
                      Day 28 of the Power Up program
                      Day 1 of the Hug Challenge round 15
                      Rotator Cuff Workout
                      Sore Feet Workout together with hand grip exercise
                      Day 16 of the Daily Squat challenge - without SO today

                      Stats: DD 331 EC 322 CDoE 549

                      Comment


                        Congrats on your continued (and continuing) hugging!

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                          TopNotch Thanks! I’m a huge fan of this challenge. Personally I rather hug and compliment myself than go over a day and find something I’m grateful for. I’m not a fan of looking back and rehashing my day (especially the days I spend number crunching and data analysing, should I be grateful for X.LOOKUP or a pie chart?). I’m using the hug challenge to look forward and think about the good stuff that’s coming.

                          In case anyone gets the impression that I’m a huge optimist: I’m not. I’m prone to depressions. The hug challenge does help keeping me reasonably sane.

                          Exercise of the Day (back leg raises) - I grant myself one Extra Credit because in one go
                          Day 29 of the 60 Days of Cardio program - level 3, no rest - with SO
                          Day 29 of the Power Up program
                          Day 2 of the Hug Challenge round 15
                          Rotator Cuff Workout
                          Sore Feet Workout together with hand grip exercise
                          Day 17 of the Daily Squat challenge - with SO

                          Stats: DD 332 EC 323 CDoE 550

                          Comment


                            Exercise of the Day (O-pose hold) - I grant myself one Extra Credit because in one go
                            Day 30 of the 60 Days of Cardio program - level 3, no rest - with SO
                            Day 30 of the Power Up program - DONE with
                            Day 3 of the Hug Challenge round 15
                            Rotator Cuff Workout
                            Sore Feet Workout together with hand grip exercise
                            Day 18 of the Daily Squat challenge - with SO

                            8,5 km run - trail and road - first part in the dunes and after sunset over the little roads between the fields where the fresh hay smells wonderfully sweet

                            Stats: DD 333 EC 324 CDoE 551

                            My runs also go on the Noby Noby Runner collective challenge (I'm at 270,69 km now)

                            Click image for larger version

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                            Nosy cow in the dunes. There were 4 of them in my way and I had to make a detour as not to disturb them. This is one of the more playful younger males, he has a lighter coloured mate (always close by) he messes around with sometimes. That’s nice to observe on a safe distance, but I’m not very fond of walking between them.

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                              Congrats on power Up Happy Badge Day

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                                Happy Badge Day and cool picture!

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