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05/21/22 - Saturday
📌 Meditation
📌 Outside Time (45 minutes)
Square One - Day 14 (Level I, no rest between sets)
Square One - Day 15 (Level I, no rest between sets)
45 minute walk outside
I've decided to start doubling up on Square One so I can finish the program by the end of the month. I'll have to start thinking about what I want to do in June.
There was an inch or two of very wet, heavy snow on the ground and the trees when I woke up. Both of the big trees outside our apartment lost some branches, unfortunately. It was sunny and above freezing today so the snow was mostly gone by afternoon.
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Consecutive Days of Exercise: 769
YTD Hours Spent Outside: 194 hours 5 minutesComment
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05/22/22 - Sunday
📌 Meditation
📌 Outside Time (45 minutes)
Square One - Day 16 (Level I, no rest between sets)
Square One - Day 17 (Level I, no rest between sets)
45 minute walk outside
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Consecutive Days of Exercise: 770
YTD Hours Spent Outside: 194 hours 50 minutesComment
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05/23/22 - Monday
📌 Meditation
📌 Outside Time (50 minutes)
Square One - Day 18 (Level I, no rest between sets)
50 minute walk outside
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Consecutive Days of Exercise: 771
YTD Hours Spent Outside: 195 hours 40 minutesComment
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05/24/22 - Tuesday
📌 Meditation
📌 Outside Time (45 minutes)
Square One - Day 19 (Level I, no rest between sets)
Square One - Day 20 (Level I, no rest between sets)
45 minute walk outside
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Consecutive Days of Exercise: 772
YTD Hours Spent Outside: 196 hours 25 minutesComment
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05/25/22 - Wednesday
📌 Meditation
📌 Outside Time (1 hour 30 minutes)
Square One - Day 21 (Level I, no rest between sets)
Square One - Day 22 (Level I, no rest between sets)
40 + 10 minute walks outside
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Consecutive Days of Exercise: 773
YTD Hours Spent Outside: 197 hours 55 minutesComment
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05/26/22 - Thursday
📌 Meditation
📌 Outside Time (6 hours 40 minutes)
Square One - Day 23 (Level I, no rest between sets)
Square One - Day 24 (Level I, no rest between sets)
40 minute walk outside
The weather was beautiful today so I spent most of the afternoon and evening out on the porch. One of my favorite perks of working from home is the ability to take my laptop outside on nice days!
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Consecutive Days of Exercise: 774
YTD Hours Spent Outside: 204 hours 35 minutesComment
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05/27/22 - Friday
📌 Meditation
📌 Outside Time (3 hours 5 minutes)
Square One - Day 25 (Level I, no rest between sets)
15 minute walk outside
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Consecutive Days of Exercise: 775
YTD Hours Spent Outside: 207 hours 40 minutesComment
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05/28/22 - Saturday
📌 Meditation
📌 Outside Time (3 hours)
Square One - Day 26 (Level I, no rest between sets)
Square One - Day 27 (Level I, no rest between sets)
50 minute bike ride outside (first bike ride of the year!)
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Consecutive Days of Exercise: 776
YTD Hours Spent Outside: 210 hours 40 minutesComment
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Yay for bike riding! I really need to get back into that...Comment
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JCU and LizardFriend95, thanks! Every year I tell myself I'm going to ride my bike more in the summer, and then I usually end up going for only one or two rides. We'll see if I manage to get out on my bike more this summer or not...Comment
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05/29/22 - Sunday
📌 Meditation
📌 Outside Time (1 hour 40 minutes)
Square One - Day 28 (Level I, no rest between sets)
40 minute walk outside
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Consecutive Days of Exercise: 777
YTD Hours Spent Outside: 212 hours 20 minutesComment
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05/30/22 - Monday
📌 Meditation
📌 Outside Time (2 hours 50 minutes)
Square One - Day 29 (Level I, no rest between sets)
Square One - Day 30 (Level I, no rest between sets) 
50 minute walk outside
65 minute walk/run outside (Zombies, Run! 5k Training - "The Story Begins" and W1W1) 
This is was my first repeat program, so no new badge this time.
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Consecutive Days of Exercise: 778
YTD Hours Spent Outside: 215 hours 10 minutesComment
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Congratulations on square 1!
The first time I repeated a program was almost bittersweet for the lack of badge, but now it's quite pleasant. I managed to do it again! (Especially if it's a program I did not love in the first place!)Comment
from Colorado
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