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    Yay for skiing!! And what a perfect shot!

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      Wow great picture And congrats on opening the ski season

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        Skiing? You found snow in Colorado?!

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          Thanks, JCU, CaptainCanuck, Anek, and SheWhoMustNotBeNamed!

          Haha, bdthom, there wasn't much snow yet! The areas with snowmaking were covered but everything else was looking pretty bare. I'm keeping my fingers crossed for some good winter storms in the mountains soon!

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            11/27/21 - Saturday

            📌 Meditation

            Ironheart
            Daily Abs Challenge
            Zen Workout
            25 minute walk outside (0.8 mi / 1.3 km)

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            Consecutive Days of Exercise: 594
            YTD Distance Covered (Walking/Running/Hiking): 803.6 mi / 1293.2 km

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              11/28/21 - Sunday

              📌 Meditation

              Ironheart - Day 5 (see notes below)
              Ironheart - Day 6
              Daily Abs Challenge - Day 19
              17 minute walk outside (0.7 mi / 1.1 km)

              Ironheart Notes:
              Forward lunges: 15 lb kettlebell, no rest between sets
              Goblet squats and side lunges: 15 lb kettlebell

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              Consecutive Days of Exercise: 595
              YTD Distance Covered (Walking/Running/Hiking): 804.3 mi / 1294.4 km

              Comment


                11/29/21 - Monday

                📌 Meditation

                Ironheart - Day 7 (see notes below)
                Daily Abs Challenge
                55 minute walk outside (3.0 mi / 4.8 km)

                Ironheart Notes:
                Bicep curls, upright rows, and lateral raises: 8 lb dumbells
                Shoulder press: 8 lb dumbells, 2 sets of 12

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                Consecutive Days of Exercise: 596
                YTD Distance Covered (Walking/Running/Hiking): 807.3 mi / 1299.2 km

                Comment


                  11/30/21 - Tuesday

                  📌 Meditation

                  Ironheart - Day 8 (see notes below)
                  Daily Abs Challenge - Day 20
                  50 minute walk outside (2.8 mi / 4.5 km)

                  Ironheart Notes:
                  Split lunges & single-leg deadlifts: 15 lb kettlebell, no rest between sets
                  Calf raises: 15 lb kettlebell for sets 1-2, 10 lb kettlebell for sets 3-4

                  I've decided to stop the Daily Abs Challenge as I feel like I am just slogging through it. I'm satisfied that I made it to Day 20, but I'd rather focus on new things for December. In addition to finishing Ironheart, I'm planning to do Fit December and the Squat Hero Challenge.

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                  Consecutive Days of Exercise: 597
                  YTD Distance Covered (Walking/Running/Hiking): 810.1 mi / 1303.7 km

                  Comment


                    12/01/21 - Wednesday

                    📌 Meditation

                    Ironheart - Day 9
                    Fit December - Day 1 (1 min rest between sets)
                    Squat Hero Challenge - Day 1 (30 in one go)
                    51 minute walk outside (2.8 mi / 4.5 km)

                    Happy December Everyone!

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                    Consecutive Days of Exercise: 598
                    YTD Distance Covered (Walking/Running/Hiking): 812.9 mi / 1308.2 km

                    Comment


                      12/02/21 - Thursday

                      📌 Meditation

                      Ironheart - Day 10 (see notes below)
                      Fit December - Day 2 (1 min rest between sets, substituted incline push ups)
                      Squat Hero Challenge - Day 2 (2 sets of 15)
                      55 minute walk outside (3.0 mi / 4.8 km)

                      Ironheart Notes:
                      Bicep curls, bent over rows, and bent over lateral raises: 8 lb dumbbells
                      Deadlifts: 20 lb kettlebell

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                      Consecutive Days of Exercise: 599
                      YTD Distance Covered (Walking/Running/Hiking): 815.9 mi / 1313.0 km

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                        Happy December

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                          Cool deer picture!

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                            It's snowing at the ski areas in Washington! Only one area opened today with a mix of natural snow on top and man made snow on lower slopes to get back to the base lodge. Our local hill was bare top to bottom last time I checked the webcams.

                            I hope it starts snowing in the Colorado Rockies too. Those reports I read of 10- to 18-inches of man-made snow isn't going to cut it for a whole season.

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                              Yeah, never mind what we need for the year in terms of water

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                                Thanks, SheWhoMustNotBeNamed and CODawn!

                                bdthom - I'm crossing my fingers for some good winter storms here and in WA soon!

                                DorothyMH - So true! We do rely on that snowmelt come spring and summer...

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