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Whirly's Workouts

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    Congratulations on the booster shot!! Happy to hear that the side effects were mild/short And also congrats to your step-sister!

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      Thanks, CaptainCanuck, JCU, CODawn, and SheWhoMustNotBeNamed!

      CODawn, I got the Moderna booster (I had Moderna for my original doses as well). The side effects of the booster were exactly the same as they were after my second shot - a sore arm and a fever that resolved after about a day.

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        I'm glad you're feeling better. We're scheduled for pfizer on Friday.

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          Congrats to your stepsister and to yai for the booster!

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            Congrats to your stepsister and yay for the booster!

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              Thanks, CODawn, Rissa, and Anek!

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                11/20/21 - Saturday

                📌 Meditation

                Ironheart - Day 1 (see notes below)
                Daily Abs Challenge - Day 16
                ​ 40 minute walk outside (2.1 mi / 3.4 km)

                Ironheart Notes:
                Bicep curls, lateral arm raises, and upright rows: 8 lb dumbbells
                Tricep extensions: 10 lb kettlebell, no rest between sets

                ----------

                Consecutive Days of Exercise: 587
                YTD Distance Covered (Walking/Running/Hiking): 787.4 mi / 1267.2 km

                Comment


                  11/21/21 - Sunday

                  📌 Meditation

                  Ironheart - Day 2 (see notes below)
                  Daily Abs Challenge - Day 17
                  ​ 48 minute walk outside (2.5 mi / 4.0 km)

                  Ironheart Notes:
                  10 lb kettlebell for all exercises; no rest between sets (only between exercises)

                  ----------

                  Consecutive Days of Exercise: 588
                  YTD Distance Covered (Walking/Running/Hiking): 789.9 mi / 1271.2 km

                  Comment


                    11/22/21 - Monday

                    📌 Meditation

                    Ironheart - Day 3 (see notes below)
                    Daily Abs Challenge
                    ​ 3 hours downhill skiing (7 runs)
                    85 minute walk outside (2.3 mi / 3.7 km)

                    Ironheart Notes:
                    I had to take some mini-breaks during the raised arm circles/hold

                    Today was my first ski day of the season! My husband and I are spending the night in the mountains so we can ski tomorrow as well!

                    ----------

                    Consecutive Days of Exercise: 589
                    YTD Distance Covered (Walking/Running/Hiking): 792.2 mi / 1274.9 km

                    Comment


                      11/23/21 - Tuesday

                      📌 Meditation

                      Ironheart
                      Daily Abs Challenge
                      ​ 1 hour 30 minutes downhill skiing (6 runs)
                      90 minute walk outside (3.5 mi / 5.6 km)

                      ----------

                      Consecutive Days of Exercise: 590
                      YTD Distance Covered (Walking/Running/Hiking): 795.7 mi / 1280.5 km

                      Comment


                        11/24/21 - Wednesday

                        📌 Meditation

                        Ironheart - Day 4 (see notes below)
                        Daily Abs Challenge - Day 18
                        38 minute walk outside (2.0 mi / 3.2 km)

                        We drove down to my mom's house this evening. We'll spend tomorrow and part of Friday visiting her.

                        ----------

                        Consecutive Days of Exercise: 591
                        YTD Distance Covered (Walking/Running/Hiking): 797.7 mi / 1283.7 km

                        Comment


                          11/25/21 - Thursday

                          📌 Meditation

                          Ironheart
                          Daily Abs Challenge
                          30 + 38 minute walks outside (3.5 mi / 5.6 km)

                          We had a relaxing day at my mom's today. The three of us went for two walks and my husband and I cooked our Thanksgiving meal (my mom buys the ingredients and supplies her kitchen in exchange for us cooking for her ).

                          ----------

                          Consecutive Days of Exercise: 592
                          YTD Distance Covered (Walking/Running/Hiking): 801.2 mi / 1289.4 km

                          Comment


                            11/26/21 - Friday

                            📌 Meditation

                            Ironheart
                            Daily Abs Challenge
                            Neck Mobility Workout
                            46 minute hike outside (1.6 mi / 2.6 km)

                            We saw a number of deer while hiking this morning at the state park near my mom's house.

                            Deer

                            ----------

                            Consecutive Days of Exercise: 593
                            YTD Distance Covered (Walking/Running/Hiking): 802.8 mi / 1291.9 km

                            Comment


                              Wow! Great picture! And yay for skiing!

                              Comment


                                Nice pic

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