Lift Long and Prosper

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  • Whirly
    replied
    Cheers to new beginnings!

    I hope your new job gets less overwhelming as you get settled in!

    Leave a comment:


  • motionaction
    replied
    It happens to all of us. To new beginnings! (:

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (1 Days Straight, max 527) ==========
    [] Step count: XXX steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 509, with 495 EC)
    [] PT Exercises (Day 1)

    =================== Notes: =====================
    BlackButler
    motionaction Thank you guys!
    Unfortunately the last few days of work were just too overwhelming so I fell off my streak
    Oh well. Time for new beginnings I guess! I am still trying to get a handle on my new job, hopefully I will get more efficient at it and be less overwhelmed.

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 2)

    Leave a comment:


  • motionaction
    replied
    Yayy, new badge!! ((:

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  • BlackButler
    replied
    Epic work! Keep it up buddy

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (527 Days Straight) ==========
    [] Step count: XXX steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 509, with 495 EC)
    [] PT Exercises (Day 432)

    =================== Notes: =====================
    Today ended up raining so I didn't want to run in that. It's OK! I will run tomorrow!

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 433)

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (526 Days Straight) ==========
    [] Step count: XXX steps
    [] Run (6.52 km @ 06m09s / km pace or 4.05 mi @ 09m53s / mi pace for 40m02s total)
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 508, with 494 EC)
    [] PT Exercises (Day 431)

    =================== Notes: =====================
    I went on another run today and it felt really good -- no pain in my joints. I think this pace is good for me. I will try to run again tomorrow, but we'll see what happens.

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 432)

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (524 Days Straight) ==========
    [] Step count: 10886 steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 506, with 492 EC)
    [] PT Exercises (Day 429)

    ========== Tasks: (525 Days Straight) ==========
    [] Step count: 18510 steps
    [] Run (5.04 km @ 06m20s / km pace or 3.13 mi @ 10m11s / mi pace for 31m53s total)
    [] Mobility Routine Cool-down
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 507, with 493 EC)
    [] PT Exercises (Day 430)

    =================== Notes: =====================
    Whirly Belated Thank you!
    Gandhalfit Thank you! And I appreciate the encouragement -- it has been nice just to focus on me for a bit.

    BARELY held on to my workout streak by a SUPER NARROW thread. But I ran today to compensate, which felt nice.


    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 431)
    Last edited by stephenphillips42; September 5, 2021, 12:28 AM. Reason: Updated step count

    Leave a comment:


  • Gandhalfit
    replied
    Belated Congratulations on One Minute HIIT

    I can't follow a lot of threads as well. Just focus on you now.

    Leave a comment:


  • Whirly
    replied
    Belated Congrats on 1-Minute HIIT!

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (523 Days Straight) ==========
    [] Step count: XXX steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 506, with 492 EC)
    [] PT Exercises (Day 428)

    =================== Notes: =====================
    Mamatigerj Thank you

    Heavy raining today -- I was hoping it would die down before I left work, but it doesn't look likely.

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 429)

    Leave a comment:


  • Mamatigerj
    replied
    Belated Happy Badge Day!

    Leave a comment:


  • stephenphillips42
    replied
    ========== Tasks: (522 Days Straight) ==========
    [] Step count: 9953 steps
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC) (Total: 505, with 491 EC)
    [] PT Exercises (Day 427)

    =================== Notes: =====================
    TheLibrarian
    mavie
    Thanks!

    Today was busy at work and it's getting busier. Got to keep fighting on!

    ============= Tasks for tomorrow: ==============
    [] Hamstring Work
    [] Deep Squat Work
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 428)
    Last edited by stephenphillips42; September 1, 2021, 09:51 PM. Reason: Updated step count

    Leave a comment:


  • mavie
    replied
    Congrats on the new badge

    Leave a comment:


  • TheLibrarian
    replied
    Congrats.

    Leave a comment:

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