from Pennsylvania
========== Tasks: (166 Days Straight) ==========
[
] Warm up
[] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
- [] Sitting Pistol Squat (8/8 each side) | Pull ups (10/9)
- [] Nordic Eccentrics (3/2) | Full dips (8/8)
- [] Pseudo-planche push-ups (6/5) | Inverted Ring Rows (15/10)
- [] Ab Wheel (10/8 | Copenhagen Plank (30 count/30 count each side) | Bird Dogs (60/40/30)
[] Mobility Routine Cool-down
[] All Day Stretching
[] Daily Dare (with EC) (Total: 150, with 140 EC)
[] PT Exercises (Day 71)
=================== Notes: =====================
I did an abbreviated routine today as I got up late and haven't done this routine in a while. Things seem to have gotten better in some ways! Though I realized from watching a form video that I've been doing Pseudo-planche push-ups wrong and not leaning forward enough - this isn't super surprising but this just means I have to find ways to make myself honest and getting a board and having to touch the top of my head to it while I go up and down is one way of doing that. Tomorrow is a run day so I'll be running a shorter distance again and building up, since my physical therapist said I had to work on my form on my last session last week.
============= Tasks for tomorrow: ==============
[
] Run
[] All Day Stretching
[] Daily Dare (with EC?)
[] PT Exercises (Day 72)
[
] Warm up[
] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)- [
] Sitting Pistol Squat (8/8 each side) | Pull ups (10/9)- [
] Nordic Eccentrics (3/2) | Full dips (8/8)- [
] Pseudo-planche push-ups (6/5) | Inverted Ring Rows (15/10)- [
] Ab Wheel (10/8 | Copenhagen Plank (30 count/30 count each side) | Bird Dogs (60/40/30)[
] Mobility Routine Cool-down[
] All Day Stretching[
] Daily Dare (with EC) (Total: 150, with 140 EC)[
] PT Exercises (Day 71)=================== Notes: =====================
I did an abbreviated routine today as I got up late and haven't done this routine in a while. Things seem to have gotten better in some ways! Though I realized from watching a form video that I've been doing Pseudo-planche push-ups wrong and not leaning forward enough - this isn't super surprising but this just means I have to find ways to make myself honest and getting a board and having to touch the top of my head to it while I go up and down is one way of doing that. Tomorrow is a run day so I'll be running a shorter distance again and building up, since my physical therapist said I had to work on my form on my last session last week.
============= Tasks for tomorrow: ==============
[
] Run[
] All Day Stretching[
] Daily Dare (with EC?)[
] PT Exercises (Day 72)
from Colorado
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