Lift Long and Prosper

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    ========== Tasks: (166 Days Straight) ==========
    [] Warm up
    [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
    - [] Sitting Pistol Squat (8/8 each side) | Pull ups (10/9)
    - [] Nordic Eccentrics (3/2) | Full dips (8/8)
    - [] Pseudo-planche push-ups (6/5) | Inverted Ring Rows (15/10)
    - [] Ab Wheel (10/8 | Copenhagen Plank (30 count/30 count each side) | Bird Dogs (60/40/30)
    [] Mobility Routine Cool-down
    [] All Day Stretching
    [] Daily Dare (with EC) (Total: 150, with 140 EC)
    [] PT Exercises (Day 71)

    =================== Notes: =====================
    I did an abbreviated routine today as I got up late and haven't done this routine in a while. Things seem to have gotten better in some ways! Though I realized from watching a form video that I've been doing Pseudo-planche push-ups wrong and not leaning forward enough - this isn't super surprising but this just means I have to find ways to make myself honest and getting a board and having to touch the top of my head to it while I go up and down is one way of doing that. Tomorrow is a run day so I'll be running a shorter distance again and building up, since my physical therapist said I had to work on my form on my last session last week.

    ============= Tasks for tomorrow: ==============
    [] Run
    [] All Day Stretching
    [] Daily Dare (with EC?)
    [] PT Exercises (Day 72)

    Comment


      Congrats on finishing Strength Protocol!

      Comment


        ========== Tasks: (167 Days Straight) ==========
        [] Run
        [] All Day Stretching
        [] Daily Dare (with EC) (Total: 151, with 141 EC)
        [] PT Exercises (Day 72)

        =================== Notes: =====================
        It ended up raining all day... so no running. However I did get a lot of work done today (the advantage of being rained in). Still I'll try strength training tomorrow.

        =================== Comments: =====================
        HellYeah Sorry for the late reply but thank you for the encouragement! It's nice having another badge.
        Whirly Thanks!
        ============= Tasks for tomorrow: ==============
        [] Warm up
        [] Strength Routine
        [] Mobility Routine Cool-down
        [] All Day Stretching
        [] Daily Dare (with EC?)
        [] PT Exercises (Day 73)

        Comment


          ========== Tasks: (168 Days Straight) ==========
          [] Warm up
          [] Strength Routine (Alternating 3 sets of 8, 90 sec rest between sets)
          - [] Single Leg Wall Squat (30s/30s/30s each side) | Pull ups (8/6/5)
          - [] Two-leg Sliding Leg Curls (5) | RTO Ring dips (2,2-/1,2-/3-)
          - [] Pseudo-planche push-ups (5)
          - [] Ab rolls (4)
          [] Mobility Routine Cool-down
          [] All Day Stretching
          [] Daily Dare (with EC) (Total: 152, with 142 EC)
          [] PT Exercises (Day 73)

          =================== Notes: =====================
          It was another rushed day - work has been busy lately, so this day feels half done. Oh well - I'll be travelling all next week so I will probably start with Spellbound this weekend (but not tomrrow)!

          ============= Tasks for tomorrow: ==============
          [] All Day Stretching
          [] Daily Dare (with EC?)
          [] PT Exercises (Day 74)

          Comment


            ========== Tasks: (169 Days Straight) ==========
            [] All Day Stretching
            [] Daily Dare (with EC) (Total: 153, with 143 EC)
            [] PT Exercises (Day 74)

            =================== Notes: =====================
            Another day of travel - but my flexibility has been maintained! Spellbound begins tomorrow morning

            ============= Tasks for tomorrow: ==============
            [] Warm up
            [] Mobility Routine Cool-down
            [] All Day Stretching
            [] Daily Dare (with EC?)
            [] Spellbound (Day 1)
            [] PT Exercises (Day 75)

            Comment


              ========== Tasks: (170 Days Straight) ==========
              [] Warm up
              [] Mobility Routine Cool-down
              [] All Day Stretching
              [] Daily Dare (with EC) (Total: 154, with 144 EC)
              [] Spellbound (Day 1)
              [] PT Exercises (Day 75)

              =================== Notes: =====================
              The first day was easier than I expected (which worked out because I accidentally slept in) - I may try multiple days tomorrow but as I've learned from the last days of Strength Protocol, making such promises can be dangerous with these programs. So I will do one day and try more.

              ============= Tasks for tomorrow: ==============
              [] Warm up
              [] Mobility Routine Cool-down
              [] All Day Stretching
              [] Daily Dare (with EC?)
              [] Spellbound (Day 2)
              [] PT Exercises (Day 76)

              Comment


                ========== Tasks: (171 Days Straight) ==========
                [] Warm up
                [] Mobility Routine Cool-down
                [] All Day Stretching
                [] Daily Dare (with EC) (Total: 155, with 145 EC)
                [] Spellbound (Day 2)
                [] PT Exercises (Day 76)

                =================== Notes: =====================
                Oops forgot to submit this yesterday!! But I did do things - just one day though, I had a bit of a rushed morning but still managed to get all my tasks done.

                ============= Tasks for tomorrow: ==============
                [] Warm up
                [] Mobility Routine Cool-down
                [] All Day Stretching
                [] Daily Dare (with EC?)
                [] Spellbound (Day 3)
                [] PT Exercises (Day 77)

                Comment


                  ========== Tasks: (172 Days Straight) ==========
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] All Day Stretching
                  [] Daily Dare (with EC) (Total: 156, with 146 EC)
                  [] Spellbound (Day 3)
                  [] PT Exercises (Day 77)

                  =================== Notes: =====================
                  Managed to do everything this morning so I'll write this down here as well!

                  ============= Tasks for tomorrow: ==============
                  [] Warm up
                  [] Mobility Routine Cool-down
                  [] All Day Stretching
                  [] Daily Dare (with EC?)
                  [] Spellbound (Day 4)
                  [] PT Exercises (Day 78)

                  Comment


                    ========== Tasks: (173 Days Straight) ==========
                    [] Warm up
                    [] Mobility Routine Cool-down
                    [] All Day Stretching
                    [] Daily Dare (with EC) (Total: 157, with 147 EC)
                    [] Spellbound (Day 4)
                    [] PT Exercises (Day 78)

                    =================== Notes: =====================
                    It's been busy I think Spellbound was a fortuitous choice as the workouts are not too crazy or long. I have to get working pretty soon after I get up in the morning. Still I charge up all the spells!

                    ============= Tasks for tomorrow: ==============
                    [] Warm up
                    [] Mobility Routine Cool-down
                    [] All Day Stretching
                    [] Daily Dare (with EC?)
                    [] Spellbound (Day 5)
                    [] PT Exercises (Day 79)

                    Comment


                      ========== Tasks: (174 Days Straight) ==========
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] All Day Stretching
                      [] Daily Dare (with EC) (Total: 158, with 148 EC)
                      [] Spellbound (Day 5)
                      [] PT Exercises (Day 79)

                      =================== Notes: =====================
                      Today was a multi-spell charge day so I charged
                      Armor Level III and Transmutation - hopefully they are useful.
                      Other than that a normal day!

                      ============= Tasks for tomorrow: ==============
                      [] Warm up
                      [] Mobility Routine Cool-down
                      [] All Day Stretching
                      [] Daily Dare (with EC?)
                      [] Spellbound (Day 6)
                      [] PT Exercises (Day 80)

                      Comment


                        ========== Tasks: (175 Days Straight) ==========
                        [] Warm up
                        [] Mobility Routine Cool-down
                        [] All Day Stretching
                        [] Daily Dare (with EC) (Total: 159, with 149 EC)
                        [] Spellbound (Day 6)
                        [] PT Exercises (Day 80)

                        =================== Notes: =====================
                        Another busy day with lots of meetings! But I managed to do the next day. Tomorrow I want to go on a run then I head back to Philly.

                        ============= Tasks for tomorrow: ==============
                        [] Run
                        [] Mobility Routine Cool-down
                        [] All Day Stretching
                        [] Daily Dare (with EC?)
                        [] Spellbound (Day 7)
                        [] PT Exercises (Day 81)

                        Comment


                          ========== Tasks: (176 Days Straight) ==========
                          [] Warm up
                          [] Mobility Routine Cool-down
                          [] All Day Stretching
                          [] Daily Dare (with EC) (Total: 160, with 150 EC)
                          [] Spellbound (Day 7)
                          [] PT Exercises (Day 81)

                          =================== Notes: =====================
                          Notes from Yesterday - ended up not being able to run unfortunately and got home too late to actually write down my log.

                          ============= Tasks for tomorrow: ==============
                          [] All Day Stretching
                          [] Daily Dare (with EC?)
                          [] Spellbound (Day 8)
                          [] PT Exercises (Day 82)

                          Comment


                            ========== Tasks: (177 Days Straight) ==========
                            [] All Day Stretching
                            [] Daily Dare (with EC) (Total: 161, with 151 EC)
                            [] Spellbound (Day 8)
                            [] PT Exercises (Day 82)

                            =================== Notes: =====================
                            Relaxing a bit after travelling. Tomorrow I will get back into the more usual workout routine.

                            ============= Tasks for tomorrow: ==============
                            [] Warm up
                            [] Mobility Routine Cool-down
                            [] All Day Stretching
                            [] Daily Dare (with EC?)
                            [] Spellbound (Day 9)
                            [] PT Exercises (Day 83)

                            Comment


                              ========== Tasks: (178 Days Straight) ==========
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] All Day Stretching
                              [] Daily Dare (with EC) (Total: 162, with 152 EC)
                              [] Spellbound (Day 9, 10)
                              [] PT Exercises (Day 83)

                              =================== Notes: =====================
                              I managed 2 today! Of course day 9 was just
                              10 minutes of meditation so that was pretty easy.

                              I've decided to follow Whirly format with the spells - it's a good format!
                              Spells Charged:
                              - Increased Speed
                              - Lightning Storm
                              - Transformation
                              - Shield
                              - Armor Level III


                              ============= Tasks for tomorrow: ==============
                              [] Warm up
                              [] Mobility Routine Cool-down
                              [] All Day Stretching
                              [] Daily Dare (with EC?)
                              [] Spellbound (Day 11)
                              [] PT Exercises (Day 84)

                              Comment


                                ========== Tasks: (179 Days Straight) ==========
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] All Day Stretching
                                [] Daily Dare (with EC) (Total: 163, with 153 EC)
                                [] Spellbound (Day 11)
                                [] PT Exercises (Day 84)

                                =================== Notes: =====================
                                Today I only managed to do one day of Spellbound.
                                I successfully cast Shield then did healing level 1 which is more of a stretching routine

                                Spells Charged:
                                - Increased Speed
                                - Lightning Storm
                                - Transformation
                                - Armor Level III


                                ============= Tasks for tomorrow: ==============
                                [] Warm up
                                [] Mobility Routine Cool-down
                                [] All Day Stretching
                                [] Daily Dare (with EC?)
                                [] Spellbound (Day 12)
                                [] PT Exercises (Day 85)

                                Comment

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