Change

[San]

Today’s Training Log - Thursday January 6, 2022
✅ High Gear - day 9 - lvl3
✅ Iron Heart - day 9
✅ 60 Days of Cardio - day 55 - lvl3
✅ Walking Challenge - day 6 - 1 hour + 25 minutes - 7,1 km (that’s more than the 30 minute-assignment 😀)

Push-Ups: 100

[San]

Today’s Training Log - Friday January 7, 2022
✅ High Gear - day 10 - lvl3
✅ Iron Heart - day 10
✅ 60 Days of Cardio - day 56 - lvl3
✅ Walking Challenge - day 7 - 24 minutes - 1,8 km

Push-Ups: 100

[San]

Today’s Training Log - Saturday January 8, 2022
✅ Iron Heart - day 11
✅ 60 Days of Cardio - day 57 - lvl3
✅ Walking Challenge - day 8 - 44 minutes - 3,9 km

Push-Ups: 25

[San]

Today’s Training Log - Sunday January 9, 2022
✅ Walking Challenge - day 9 - 15 minutes - 1,5 km
✅ 60 Days of Cardio - day 58 - lvl3

Running: 32 minutes - 4,9 km

[San]

Today’s Training Log - Monday January 10, 2022
✅ 60 Days of Cardio - day 59 - lvl3
✅ Iron Heart - day 12
✅ Walking Challenge - day 10 - 1 hour + 5 minutes - 6,1 km

[San]

Today’s Training Log - Tuesday January 11, 2022
✅ High Gear - day 11 - lvl1
✅ Iron Heart - day 13
✅ 60 Days of Cardio - day 60 - lvl3
✅ Walking Challenge - day 11 - 15 minutes - 2 km

[Fremen]

Congrats

[San]

Training Log - Wednesday January 12, 2022
✅ Walking Challenge - day 12 - 45 minutes - 4,4 km
Push-Ups: 100


Yesterday’s Training Log - Thursday January 13, 2022
✅ Lowerbody Tendon Strength Workout
✅ Upperbody Tendon Strength Workout
✅ Walking Challenge - day 13 - 19 minutes - 1,8 km

Push-Ups: 75


Today’s Training Log - Friday January 14, 2022
✅ Walking Challenge - day 14 - 1 hour + 40 minutes - 8,4 km
Push-Ups: 100

[San]

Training Log - Saturday January 15, 2022
✅ Walking Challenge - day 15 - 25 minutes - 2,3 km
✅ Push-Ups: 50


Training Log - Sunday January 16, 2022
✅ Walking Challenge - day 16 - 55 minutes - 5 km
✅ Iron heart - day 14
✅ Push-Ups: 100
✅ Single leg Squats: 85 (left 85 + right 85)

[San]

Training Log - Monday January 17, 2022
✅ Walking Challenge - day 17 - 22 minutes - 2 km
✅ Lowerbody Tendon Strength Workout
✅ Yoga - Zen Workout


Training Log - Tuesday January 18, 2022
✅ Walking Challenge - day 18 - 1 hour + 25 minutes - 8,3 km
✅ Iron heart - day 15
✅ High Gear - day 12

✅ Push-Ups: 100

[San]

Training Log - Wednesday January 19, 2022
✅ Walking Challenge - day 19 - 18 minutes - 1,7 km
✅ Iron heart - day 16
✅ High Gear - day 13 - lvl3

✅ Push-Ups: 100

[San]

Today’s Training Log - Saturday January 22, 2022
✅ Walking Challenge - day 22 - 1 hour + 18 minutes - 7 km
✅ Iron heart - day 17
✅ High Gear - day 14 - lvl3
✅ Push-Ups: 50


Today’s Training Log - Friday January 21, 2022
✅ Walking Challenge - day 21 - 18 minutes - 1,7 km


Today’s Training Log - Thursday January 20, 2022
✅ Walking Challenge - day 20 - 1 hour + 18 minutes - 7,2 km
✅ Push-Ups: 50

[San]

Today’s Training Log - Sunday January 23, 2022
✅ Walking Challenge - day 23 - 24 minutes - 1,9 km
✅ Iron heart - day 18
✅ High Gear - day 15
✅ Push-Ups: 100

A hike with my brother, (apart from the Walking Challenge) - 1 hour + 27 minutes - 7,4 km

[San]

Today’s Training Log - Friday January 28, 2022
✅ Walking Challenge - day 28 - 1 hour + 52 minutes - 9,9 km
✅ Push-Ups: 100


Today’s Training Log - Thursday January 27, 2022
✅ Walking Challenge - day 27 - minutes - 2 km
✅ Iron heart - day 19
✅ High Gear - day 16 - lvl1
✅ Push-Ups: 100


Yesterday’s Training Log - Wednesday January 26, 2022
✅ Walking Challenge - day 26 - 1 hour + 29 minutes - 8,4 km
✅ Push-Ups: 25


Training Log - Tuesday January 25, 2022
✅ Walking Challenge - day 25 - 17 minutes - 1,5 km


Training Log - Monday January 24, 2022
✅ Walking Challenge - day 24 - 24 minutes - 1,9 km
✅ Push-Ups: 75

[San]

Today’s Training Log - Friday February 4, 2022
✅ Iron heart - day 20
✅ High Gear - day 17- lvl3
✅ Push-Ups: 33+25+25+20 = Total 103


Yesterday’s Training Log - Thursday February 3, 2022
✅ Easy Arms Challenge - day 3
✅ A walk outside - 50 minutes - 5 km


Yesterday’s Training Log - Wednesday February 2, 2022
✅ A walk outside - 21 minutes - 1,9 km
✅ Easy Arms Challenge - day 2
✅ Exercises in the gym - 1 hour + 20 minutes
✅ Push-Ups: 100


Training Log - Tuesday February 1, 2022
✅ A walk outside - 53 minutes - 5,2 km
✅ Easy Arms Challenge - day 1
✅ Push-Ups: 75


Training Log - Monday January 31, 2022
✅ A walk outside - 19 minutes - 1,7 km
✅ Push-Ups: 100


Training Log - Sunday January 30, 2022
✅ Walking Challenge - day 30 - 1 hour + 53 minutes - 10,4 km


Training Log - Saturday January 29, 2022
✅ Walking Challenge - day 29 - 26 minutes - 2,2 km
✅ Push-Ups: 60