Announcement

**San** · January 7, 2021, 07:24 PM

Today’s Training Log:

Fireheart - Day 19 [36 minutes]
Total Abs - Day 13 [18 minutes]
Challenge Back & Shoulders - Day 18
30 days more of Yoga - day 7
Pull-Up challenge - day 13 (did some extra as I mistakenly was looking at the wrong day)
Push-Ups: 100

Recovery:
Rotator Cuff
Ankle Recovery Workout

**San** · January 9, 2021, 07:41 PM

Yesterday I threw out my back and then had to stop my exercises. Before it happened I completed:
75 push-ups
a hike - 1 hour 40 minutes - 8 km
30 days more of yoga - day 8
———————————————————————————-

Today’s Training Log:

Fireheart - Day 21 [14 minutes]
Total Abs - Day 14 [11 minutes]
Challenge Back & Shoulders - Day 19 [1,5 minute]
30 days more of Yoga - day 9
Pull-Up challenge - day 14
Push-Ups: 100

Recovery:
Rotator Cuff
Ankle Recovery Workout

A family-walk to the beach with my 3- and 5-year old nieces - 1,5 hour - 4,5 km

**Anek** · January 10, 2021, 05:27 PM

Oh no! Healing vibes!

**TheLibrarian** · January 10, 2021, 05:29 PM

**AnnieW** · January 10, 2021, 08:41 PM

And some more healing vibes!

**Fremen** · January 10, 2021, 09:42 PM

Healing vibes

**San** · January 18, 2021, 05:58 PM

Thanx for the healing vibes!

My back is getting better, with help of an osteopath. The past week I haven’t done exercises, the pain kept me from most things I normally do. Now I’m trying to get back to my workout routine, step by step.

Today’s Training Log:

Fireheart - Day 20 [replaced some exercises with exercises from the physiotherapist] [16 minutes]
Total Abs - Day 15
Challenge Back & Shoulders - Day 10 (mistakenly did the wrong day)
30 days more of Yoga - day 18
Push-Ups: 100

Recovery:
Rotator Cuff
Ankle Recovery Workout

a hike - 1 hour - 5 km

**Anek** · January 18, 2021, 06:12 PM

Glad you're feeling better!

**San** · January 20, 2021, 08:41 PM

Anek thanks for your kind words.

Today I had to take it really easy with the exercises as to not force anything.

Today’s Training Log:

Fireheart - Day 22 (with some changes in the exercises)
30 days more of Yoga - day 20

jogging - slowly - 25 minutes - 4,1 km

**San** · January 21, 2021, 09:02 PM

Today’s Training Log:

Fireheart - Day 21
30 days more of Yoga - day 21

**San** · January 22, 2021, 08:35 PM

Today my back is less painful than yesterday, to my relief. Still, I take it easy with the exercises.

Today’s Training Log:

Fireheart - Day 23
30 days more of Yoga - day 22
Push-Ups: 100

A hike - 1 hour 20 minutes - 6,8 km

**San** · January 23, 2021, 07:55 PM

Today’s Training Log:

Fireheart - Day 24
30 days more of Yoga - day 23
Total Abs - Day 16
Back & Shoulders challenge - Day 20
Push-Ups: 100

A hike - 1 hour 20 minutes - 7 km

**San** · January 25, 2021, 03:10 PM

January 24 - Today’s Training Log:

30 days more of Yoga - day 24

A hike with my 12-year old son - 50 minutes - 4,5 km

**San** · January 25, 2021, 09:11 PM

Today’s Training Log:

Fireheart - Day 25
30 days more of Yoga - day 25
Back Shoulders challenge - Day 21
Push-Ups: 100

**San** · January 27, 2021, 09:57 PM

Today’s Training Log:

Fireheart - Day 26
Back Shoulders challenge - Day 22
Total Abs - day 17
30 days more of Yoga - day 27 (yesterday day 26)
Push-Ups: 100

running 44 minutes - 7,1 km

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