Day 378
day 19 Fighters' Codex
day 25 Ironborn
day 20 30 days of Yoga
day 22 Easy Cardio
day 18 Negative Pullup
day 22 Office-Friendly Posture
day 22 Flexibility
day 22 De-stress On the heavy bag again. There is just something so satisfying about beating up on a poor defenceless bag. 
Spent too much time last night and today reading articles on a website.
It's kind of a favourite site that I come back to from time to time. But I think I've learnt things from the ones I read; I have been inspired to do and try certain things. For example, this one reminded me that I have often thought of taking the children out to do things we haven't done - and yet I haven't. So today I made a short list of places that we can go to that aren't too far away and could be fun. And then there's this one about Greasing the Groove. I was reading about how to be a self-starter - something my girls really struggle with - and I think I've got some ways to help them with that. Sure, I could have gone to bed before midnight 
but sometimes you just get sucked in, hey? And sometimes that, I reckon, can be a Good Thing.
day 19 Fighters' Codex day 25 Ironborn day 20 30 days of Yoga day 22 Easy Cardio day 18 Negative Pullup day 22 Office-Friendly Posture day 22 Flexibility day 22 De-stress On the heavy bag again. There is just something so satisfying about beating up on a poor defenceless bag. Spent too much time last night and today reading articles on a website.
It's kind of a favourite site that I come back to from time to time. But I think I've learnt things from the ones I read; I have been inspired to do and try certain things. For example, this one reminded me that I have often thought of taking the children out to do things we haven't done - and yet I haven't. So today I made a short list of places that we can go to that aren't too far away and could be fun. And then there's this one about Greasing the Groove. I was reading about how to be a self-starter - something my girls really struggle with - and I think I've got some ways to help them with that. Sure, I could have gone to bed before midnight but sometimes you just get sucked in, hey? And sometimes that, I reckon, can be a Good Thing.
from Pennsylvania
Still, going to be cooler the next few days - even down to 20 degrees!! 
So I might get a few more things done. Or not. Who knows? So many things I'd like to do, so few hours in a day! 
I really enjoyed this programme. I liked the different focus days (though I wasn't fond of lunges but that's the knees, you see), and perhaps I liked it also because I didn't have to do a round of exercises and then repeat etc. Doing four sets of one exercise before moving on to the next seems to be what appeals to me more than doing one set of all of the exercises and then repeating for however many times. That's just the way I roll, I guess. 
from Russia
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