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    Day 378

    ​​​​ day 19 Fighters' Codex
    ​​​​ day 25 Ironborn
    ​​ day 20 30 days of Yoga

    ​ day 22 Easy Cardio
    ​ day 18 Negative Pullup
    ​ day 22 Office-Friendly Posture
    ​ day 22 Flexibility
    ​ day 22 De-stress On the heavy bag again. There is just something so satisfying about beating up on a poor defenceless bag.

    Spent too much time last night and today reading articles on a website. ​ It's kind of a favourite site that I come back to from time to time. But I think I've learnt things from the ones I read; I have been inspired to do and try certain things. For example, this one reminded me that I have often thought of taking the children out to do things we haven't done - and yet I haven't. So today I made a short list of places that we can go to that aren't too far away and could be fun. And then there's this one about Greasing the Groove. I was reading about how to be a self-starter - something my girls really struggle with - and I think I've got some ways to help them with that. Sure, I could have gone to bed before midnight but sometimes you just get sucked in, hey? And sometimes that, I reckon, can be a Good Thing.

    Comment


      Oh Art of Manliness -- it's a good blog! Though it's been a while since I've read it.

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        stephenphillips42 There's just so much there. I stay away for months and then find there's loads more good stuff and I have to read it all...!

        Day 379

        ​​​​ day 19 Fighters' Codex
        ​​​​ day 26 Ironborn
        ​​ day 21 30 days of Yoga

        ​ day 23 Easy Cardio
        ​ day 19 Negative Pullup
        ​ day 23 Office-Friendly Posture
        ​ day 23 Flexibility
        ​ day 23 De-stress Too hot outside to do it on the bag today.

        Comment


          Day 380

          ​​​​ day 19 Fighters' Codex
          ​​​​ day 27 Ironborn
          ​​ day 22 30 days of Yoga

          ​ day 24 Easy Cardio
          ​ day 19 Negative Pullup
          ​ day 24 Office-Friendly Posture
          ​ day 24 Flexibility
          ​ day 24 De-stress

          Comment


            Day 381

            ​​​​ day 19 Fighters' Codex
            ​​​​ day 28 Ironborn
            ​​ day 22 30 days of Yoga

            ​ day 25 Easy Cardio
            ​ day 20 Negative Pullup
            ​ day 25 Office-Friendly Posture
            ​ day 25 Flexibility
            ​ day 25 De-stress

            Feeling a little off today. Could be the heat, could just be because I'm tired. Going to have an early night.

            Comment


              Day 382

              ​​​​ day 19 Fighters' Codex
              ​​​​ day 28 Ironborn
              ​​ day 22 30 days of Yoga

              ​ day 26 Easy Cardio
              ​ day 21 Negative Pullup Though I haven't been as consistent with this one as I would have liked, I am really enjoying it. It may just be my imagination, but I feel that I'm a lot stronger, that my descent isn't a rapid drop but a nice, controlled slow release.
              ​ day 26 Office-Friendly Posture
              ​ day 26 Flexibility
              ​ day 26 De-stress

              Started off hot today, then got cloudy and steamy, then there was a bit of rain. I'm really not good with high humidity. Still, going to be cooler the next few days - even down to 20 degrees!! So I might get a few more things done. Or not. Who knows? So many things I'd like to do, so few hours in a day!

              Comment


                Day 383

                ​​​​ day 19 Fighters' Codex
                ​​​​ day 29 Ironborn
                ​​ day 23 30 days of Yoga

                ​ day 27 Easy Cardio
                ​ day 22 Negative Pullup
                ​ day 27 Office-Friendly Posture
                ​ day 27 Flexibility
                ​ day 27 De-stress

                M08 Home Front "Peter's Fitness Montage" Lots of cleaning and tidying to do today so had the opportunity to dance while pushing a broom, and intersperse push-ups, side-to-side hops, jabs, upper-cuts and hooks - all for about half an hour. Listening to the story and my music, while also performing exercises, does make housework WAY more tolerable.

                I knew today would be awkward as far as the programmes were concerned, and that was indeed the case. Everything else I could squeeze in here and there but the programmes will have to wait until tomorrow.

                Comment


                  Day 384

                  ​​​​ day 19 Fighters' Codex
                  ​​​​ day 29 Ironborn
                  ​​ day 23 30 days of Yoga

                  ​ day 28 Easy Cardio
                  ​ day 23 Negative Pullup
                  ​ day 28 Office-Friendly Posture
                  ​ day 28 Flexibility
                  ​ day 28 De-stress

                  Much cooler today - only about 20 degrees, so about half what we had a couple of days ago! And it rained. So the chickens can roost tonight on the clothes hoist if they think that's a good idea - I'm not getting them down now.

                  Comment


                    Day 385

                    ​​​​ day 19 Fighters' Codex
                    ​​​​ day 30 Ironborn I really enjoyed this programme. I liked the different focus days (though I wasn't fond of lunges but that's the knees, you see), and perhaps I liked it also because I didn't have to do a round of exercises and then repeat etc. Doing four sets of one exercise before moving on to the next seems to be what appeals to me more than doing one set of all of the exercises and then repeating for however many times. That's just the way I roll, I guess. I can quite understand why Silent Wolf has just completed it for the thirteenth time. It's definitely a programme I'll look at coming back to. And there are no burpees!
                    ​​ day 24 30 days of Yoga

                    ​ day 29 Easy Cardio
                    ​ day 24 Negative Pullup
                    ​ day 29 Office-Friendly Posture
                    ​ day 29 Flexibility
                    ​ day 29 De-stress

                    Comment


                      Congrats on Ironborn

                      Comment


                        Congrats on Ironborn!

                        Comment


                          Congrats

                          Comment


                            Grats for Ironborn!

                            Comment


                              Congratulations on completing Ironborn!

                              Comment


                                Congrats on Ironborn!

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