Been forgetting to write... AGAIN. Anyway started Random Workouts again, not that they are random. I got my first favourite. Maze was definitely a HIIT with me!
Will be restarting Dead Hang, as the bar is currently inaccessible, and has been for a few weeks.
Finished 1 minute Plank today, will be starting 1 minute Cardio tomorrow. Today's TKD session was... *cover your eyes* burpees. 1 minute burpees, rest, repeat twice more. I got 15 each time, really getting slower towards the end.
About a week ago got a pushup PB of 20 with no breaks. Phew!
Also started First thing water, I keep a cup on my bedside table with a lid on so it doesn't get dusty.
Started Xpress tone a few days ago, I never thought I would hate bicep curls! On another subject (kind of) grading will be held next week, in case we have to stop classes for a while.
Xpress tone was 3kg for hammer curls and shoulder presses, and 2kg for lateral raises. 5 x 40 hammer curls and 2 x 20, 1 x 23,
1 x 25, 1 x 24 for lateral raises.
I've upped the weight for Xpress Tone, I am now using 4kg. Today it was horrible! I do not like lunges. Anyway... lunges was 5 x 50 and squats was 2 x 40, 1 x 36, 1 x 32, and 1 x 30. Decreased quite rapidly with those!
Yesterday finished Abs of Steel, there should be 31 day challenges!
I have also been choosing the next challenges for me to do, I think I have enough now, especially if I do the April challenge. That depends on what it is. If it has burpees, I'm out!
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