Workout Log: Dec. 1, 2021: Exercise of the Day (80 Back Leg Raises) completed with EC Squat Hero Challenge Day 1 Advanced 50 Jumping Jacks Fit December Program Day 1
For Fit December, instead of using my optional 50-jumping-jack hall passes, I am increasing the difficulty slightly by doing 50 jumping jacks AND the daily program workout for each of the 31 days.
For Fit December, instead of using my optional 50-jumping-jack hall passes, I am increasing the difficulty slightly by doing 50 jumping jacks AND the daily program workout for each of the 31 days.
Workout Log: Dec. 2, 2021: Exercise of the Day (50 Calf Raises) completed with EC Squat Hero Challenge Day 2 Advanced 50 Jumping Jacks Fit December Program Day 2
Workout Log: Dec. 3, 2021: Squat Hero Challenge Day 3 Advanced 50 Jumping Jacks Fit December Program Day 3
I couldn't do the EotD (tricep extensions). In the past I would cheat this exercise by pushing one arm and then the other (instead of both simultaneously), but I'm not gonna do that anymore.
Workout Log: Dec. 4, 2021: Exercise of the Day (40 Side-to-Side Lunges) completed with EC Squat Hero Challenge Day 4 Advanced 50 Jumping Jacks Fit December Program Day 4
Workout Log: Dec. 5, 2021: Exercise of the Day (50 Knee-to-Elbows) completed with EC Squat Hero Challenge Day 5 Advanced 50 Jumping Jacks Fit December Program Day 5
Workout Log: Dec. 6, 2021: Exercise of the Day (40 Reverse Angels) completed with EC Squat Hero Challenge Day 6 Advanced 50 Jumping Jacks Fit December Program Day 6
Workout Log: Dec. 7, 2021: Exercise of the Day (40 Single-leg Bridges) completed with EC Squat Hero Challenge Day 7 Advanced 50 Jumping Jacks Fit December Program Day 7
Workout Log: Dec. 8, 2021: Exercise of the Day (100 Side Shoulder Taps) completed with EC Squat Hero Challenge Day 8 Advanced 50 Jumping Jacks Fit December Program Day 8
Workout Log: Dec. 9, 2021: Exercise of the Day (2 minutes Raised Leg Hold) completed with EC Squat Hero Challenge Day 9 Advanced 50 Jumping Jacks Fit December Program Day 9
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