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    #766
    Workout Log: Nov. 30, 2021:
    Exercise of the Day (80 Side Leg Raises) completed with EC
    Daily Abs Challenge Day 30
    Ironborn Program Day 30
    • 6 likes

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      #767
      Congrats
      • 3 likes

      Comment

        #768
        Congrats on the Programme and Challenge!
        • 4 likes

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          #769
          Congrats
          • 3 likes

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            #770
            • 2 likes

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              #771
              Thank you Fremen, TopNotch, TheLibrarian, and WSMC27!

              Workout Log: Dec. 1, 2021:
              Exercise of the Day (80 Back Leg Raises) completed with EC
              Squat Hero Challenge Day 1 Advanced
              50 Jumping Jacks
              Fit December Program Day 1

              For Fit December, instead of using my optional 50-jumping-jack hall passes, I am increasing the difficulty slightly by doing 50 jumping jacks AND the daily program workout for each of the 31 days.
              • 5 likes

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                #772
                Originally posted by Kevin625 View Post

                For Fit December, instead of using my optional 50-jumping-jack hall passes, I am increasing the difficulty slightly by doing 50 jumping jacks AND the daily program workout for each of the 31 days.
                We had the same idea
                • 2 likes

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                  #773
                  Workout Log: Dec. 2, 2021:
                  Exercise of the Day (50 Calf Raises) completed with EC
                  Squat Hero Challenge Day 2 Advanced
                  50 Jumping Jacks
                  Fit December Program Day 2
                  • 6 likes

                  Comment

                    #774
                    Workout Log: Dec. 3, 2021:
                    Squat Hero Challenge Day 3 Advanced
                    50 Jumping Jacks
                    Fit December Program Day 3

                    I couldn't do the EotD (tricep extensions). In the past I would cheat this exercise by pushing one arm and then the other (instead of both simultaneously), but I'm not gonna do that anymore.
                    • 7 likes

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                      #775
                      Workout Log: Dec. 4, 2021:
                      Exercise of the Day (40 Side-to-Side Lunges) completed with EC
                      Squat Hero Challenge Day 4 Advanced
                      50 Jumping Jacks
                      Fit December Program Day 4
                      • 5 likes

                      Comment

                        #776
                        Workout Log: Dec. 5, 2021:
                        Exercise of the Day (50 Knee-to-Elbows) completed with EC
                        Squat Hero Challenge Day 5 Advanced
                        50 Jumping Jacks
                        Fit December Program Day 5
                        • 6 likes

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                          #777
                          Workout Log: Dec. 6, 2021:
                          Exercise of the Day (40 Reverse Angels) completed with EC
                          Squat Hero Challenge Day 6 Advanced
                          50 Jumping Jacks
                          Fit December Program Day 6
                          • 6 likes

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                            #778
                            Workout Log: Dec. 7, 2021:
                            Exercise of the Day (40 Single-leg Bridges) completed with EC
                            Squat Hero Challenge Day 7 Advanced
                            50 Jumping Jacks
                            Fit December Program Day 7
                            • 6 likes

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                              #779
                              Workout Log: Dec. 8, 2021:
                              Exercise of the Day (100 Side Shoulder Taps) completed with EC
                              Squat Hero Challenge Day 8 Advanced
                              50 Jumping Jacks
                              Fit December Program Day 8
                              • 5 likes

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                                #780
                                Workout Log: Dec. 9, 2021:
                                Exercise of the Day (2 minutes Raised Leg Hold) completed with EC
                                Squat Hero Challenge Day 9 Advanced
                                50 Jumping Jacks
                                Fit December Program Day 9
                                • 4 likes

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