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    #151
    Today:
    - warm up
    - daily dare +EC
    - upperbody light 19+30/30
    - cardio trim 26/30*
    - core strenght 1/30
    - 60 days of cardio 1/60

    * I & II in one workout, completed bonus go

    It's been a disappointing month and I seriously have to get back on the track. I feel like losing all the positive qualities I've learned during the last two years...

    Come on! It's march, it's almost spring - it will be MY MONTH!!!!!

    • Likes 15

    Comment

      #152
      Yeah, you're not the only one Feb. hasn't been kind too. Lets go March
      • Likes 4

      Comment

        #153
        Congrats on upperbody light
        • Likes 5

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          #154
          Congratulations on completing the Upper Body Light Challenge!
          • Likes 5

          Comment

            #155
            Congrats on Upper Body Light!!
            • Likes 6

            Comment

              #156
              congrats
              • Likes 5

              Comment

                #157
                Thank you Gandhalfit Fremen Rainbow Dragon TopNotch HellYeah

                Today:
                - warm up
                - daily dare +EC
                - abs of steel 01+02/30
                - core strenght 02/30
                - 60 days of cardio 02/30
                - cardio trim 27/30*
                - baseline 14/30
                - fasting day

                * extra set of the hopper, one minute rest, extra set of ab routine

                • Likes 13

                Comment

                  #158
                  Today:
                  - warm up
                  - daily dare +EC
                  - abs of steel 03/30
                  - core strenght 03/30
                  - 60 days of cardio 03/30
                  - cardio trim 28/30*
                  - baseline 15/30

                  * in one workout, 50 push-ups


                  • Likes 14

                  Comment

                    #159
                    Originally posted by Joe76 View Post
                    * in one workout, 50 push-ups

                    Yeah
                    • Likes 5

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                      #160
                      Great work, Joe!
                      • Likes 6

                      Comment

                        #161
                        Well done!
                        • Likes 4

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                          #162
                          Thank you Fremen Rainbow Dragon Manuela 😉

                          Today:
                          - warm up
                          - daily dare +EC
                          - abs of steel 04/30
                          - core strenght 04/30
                          - 60 days of cardio 04/30
                          - cardio trim 29/30*
                          - baseline 16/30

                          * one minute rest, extra set of the circuit, doubled all knee-to-elbow

                          • Likes 16

                          Comment

                            #163
                            Today:
                            - warm up
                            - daily dare +EC
                            - abs of steel 05/30
                            - core strenght 05/30
                            - 60 days of cardio 05/30
                            - cardio trim 30/30*
                            - baseline 17/30**

                            * extra set of circuit prime, completed bonus go, 5 minutes sprint
                            ** no rest between sets

                            Did some sitting twists with the 8kg kettlebell. It is quite doable. Can not imagine how it works with doubled weights... 🤣

                            Today I feel totally strong and powerful!
                            It's gonna be a beautiful day...

                            • Likes 13

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                              #164
                              Originally posted by Joe76 View Post
                              Did some sitting twists with the 8kg kettlebell. It is quite doable. Can not imagine how it works with doubled weights... 🤣
                              Too bad, I'm still having pains from the leg day

                              Congrats on Cardio Trim
                              • Likes 4

                              Comment

                                #165
                                Congrats on Cardio Trim!
                                • Likes 5

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