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    Today:
    - warm up
    - daily dare +EC
    - upperbody light 19+30/30
    - cardio trim 26/30*
    - core strenght 1/30
    - 60 days of cardio 1/60

    * I & II in one workout, completed bonus go

    It's been a disappointing month and I seriously have to get back on the track. I feel like losing all the positive qualities I've learned during the last two years...

    Come on! It's march, it's almost spring - it will be MY MONTH!!!!!

    Comment


      Yeah, you're not the only one Feb. hasn't been kind too. Lets go March

      Comment


        Congrats on upperbody light

        Comment


          Congratulations on completing the Upper Body Light Challenge!

          Comment


            Congrats on Upper Body Light!!

            Comment


              congrats

              Comment


                Thank you Amirsh Fremen Rainbow Dragon TopNotch HellYeah

                Today:
                - warm up
                - daily dare +EC
                - abs of steel 01+02/30
                - core strenght 02/30
                - 60 days of cardio 02/30
                - cardio trim 27/30*
                - baseline 14/30
                - fasting day

                * extra set of the hopper, one minute rest, extra set of ab routine

                Comment


                  Today:
                  - warm up
                  - daily dare +EC
                  - abs of steel 03/30
                  - core strenght 03/30
                  - 60 days of cardio 03/30
                  - cardio trim 28/30*
                  - baseline 15/30

                  * in one workout, 50 push-ups


                  Comment


                    Originally posted by Joe76 View Post
                    * in one workout, 50 push-ups

                    Yeah

                    Comment


                      Great work, Joe!

                      Comment


                        Well done!

                        Comment


                          Thank you Fremen Rainbow Dragon Manuela 😉

                          Today:
                          - warm up
                          - daily dare +EC
                          - abs of steel 04/30
                          - core strenght 04/30
                          - 60 days of cardio 04/30
                          - cardio trim 29/30*
                          - baseline 16/30

                          * one minute rest, extra set of the circuit, doubled all knee-to-elbow

                          Comment


                            Today:
                            - warm up
                            - daily dare +EC
                            - abs of steel 05/30
                            - core strenght 05/30
                            - 60 days of cardio 05/30
                            - cardio trim 30/30*
                            - baseline 17/30**

                            * extra set of circuit prime, completed bonus go, 5 minutes sprint
                            ** no rest between sets

                            Did some sitting twists with the 8kg kettlebell. It is quite doable. Can not imagine how it works with doubled weights... 🤣

                            Today I feel totally strong and powerful!
                            It's gonna be a beautiful day...

                            Comment


                              Originally posted by Joe76 View Post
                              Did some sitting twists with the 8kg kettlebell. It is quite doable. Can not imagine how it works with doubled weights... 🤣
                              Too bad, I'm still having pains from the leg day

                              Congrats on Cardio Trim

                              Comment


                                Congrats on Cardio Trim!

                                Comment

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