Announcement

**Io6** · January 8, 2022, 04:03 AM

Freestyle yoga
Some hip mobility drills- this sort of stuff
Roll drills- some of these things, shedoesnon roll bit here too but they're nice drills.

**DorothyMH** · January 8, 2022, 03:03 PM

Happy 2022 and great to see you back.

**Io6** · January 9, 2022, 08:55 AM

Yoga
Leg day! Okay, every day is leg day but extra leg day today.
Roll to standing (1 leg)
Pistol Squat work
Various Squat walks...legs getting jelly here
Finished with some lunges.

**Whirly** · January 9, 2022, 05:45 PM

Welcome back and Happy 2022!

**Io6** · January 10, 2022, 10:42 AM

Yoga
Sweep drills and switches and roll to sweep.
Followed by trying my partner's patience by using their legs for a gentle Berimbolo drill

**Io6** · January 11, 2022, 08:49 AM

Yoga
Playing with momentum today. It's cool how if you can get your legs to go somewhere, the rest of your body will follow.
My favourite was probably the simplest: plow transition to squat, really satisfying just feeling your body flow.
Rounded off with some bridges.

**Io6** · January 13, 2022, 09:41 AM

Yoga with my son ("is my camel good? Look how perfect my plow is!") We try to push the concept that Yoga is about finding your space but I suspect it's a lifelong learning goal.

EMOM work today for a bit of fun. Wheel of death reps of 10 with active rest in between.

Weddings, Parties, Anything as the soundtrack today!

**Io6** · January 14, 2022, 10:48 AM

Yoga

Solo triangle drill stuff, so prep (butt ups, triangles, general leg pulling locomotion around activities) and then drills. Just like fishing with your legs- catch 'em and sub' em'

**Io6** · January 15, 2022, 12:30 AM

Yoga

Circling squats, wall inversions (aka leaving footprints all over the damn wall), broken rolls and inverted pivots.
It all went to hell towards the end but I managed to finish on a boarder line respectable note.

**dopaw** · January 15, 2022, 02:02 AM

Happy New Year!!

**Io6** · May 2, 2022, 08:21 PM

2nd May

Superhero stretches

Glutes

**TopNotch** · May 2, 2022, 11:06 PM

Hello. Welcome back. Hope all is going well.

**TheLibrarian** · May 3, 2022, 06:10 AM

Welcome back.

**Io6** · May 3, 2022, 10:16 AM

Thanks guys! Been adjusting, just finished rehabbing my elbow so decided to have a bit of a crack at this again.

3rd May

Superhero stretches

Arm Shred

**Fremen** · May 3, 2022, 01:14 PM

Welcome

Announcement

Fall seven times, stand eight.

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