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Fall seven times, stand eight.

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    Freestyle yoga
    Some hip mobility drills- this sort of stuff
    Roll drills- some of these things, shedoesnon roll bit here too but they're nice drills.

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      Happy 2022 and great to see you back.

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        Yoga
        Leg day! Okay, every day is leg day but extra leg day today.
        Roll to standing (1 leg)
        Pistol Squat work
        Various Squat walks...legs getting jelly here
        Finished with some lunges.

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          Welcome back and Happy 2022!

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            Yoga
            Sweep drills and switches and roll to sweep.
            Followed by trying my partner's patience by using their legs for a gentle Berimbolo drill

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              Yoga
              Playing with momentum today. It's cool how if you can get your legs to go somewhere, the rest of your body will follow.
              My favourite was probably the simplest: plow transition to squat, really satisfying just feeling your body flow.
              Rounded off with some bridges.

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                Yoga with my son ("is my camel good? Look how perfect my plow is!") We try to push the concept that Yoga is about finding your space but I suspect it's a lifelong learning goal.

                EMOM work today for a bit of fun. Wheel of death reps of 10 with active rest in between.

                Weddings, Parties, Anything as the soundtrack today!

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                  Yoga

                  Solo triangle drill stuff, so prep (butt ups, triangles, general leg pulling locomotion around activities) and then drills. Just like fishing with your legs- catch 'em and sub' em'

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                    Yoga

                    Circling squats, wall inversions (aka leaving footprints all over the damn wall), broken rolls and inverted pivots.
                    It all went to hell towards the end but I managed to finish on a boarder line respectable note.

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                      Happy New Year!!

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                        2nd May

                        Superhero stretches

                        Glutes

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                          Hello. Welcome back. Hope all is going well.

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                            Welcome back.

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                              Thanks guys! Been adjusting, just finished rehabbing my elbow so decided to have a bit of a crack at this again.

                              3rd May

                              Superhero stretches

                              Arm Shred

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                                Welcome

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