Fall seven times, stand eight.

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    17th March

    Today's DD, EC just monkeying around.

    P_Core Strength_17, just gonna pretend I'm asleep.

    C_Negative Pullup_17

    Ball games: guard passing...the ball. Making small repetitive movement, moving feet from one side to the other of the ball then adding a lunge.

    Sun salutation with crow instead of handstand

    Training has been cancelled for the next 3 weeks so far. Proud of them for making the call but going to miss it.

    Comment


      Evening:

      The kids and I did 1 set of Primer.

      We played passing guard (I remain reigning champion ).

      Then we did TopNotch 's plank cha cha challenge
      My son and I were successful but my daughter wobbled her wrist.

      Comment


        Originally posted by Io6 View Post
        See?! I knew it was your thang!

        Comment


          18th March

          Today's DD, EC we seem to have a theme...must have known there was minimal planking today.

          P_Core Strength_18 legs up, legs back.

          C_Negative Pullup_18, 2x 30s

          Needed a bit of centering today so we went with some Qigong.

          Comment


            19th March

            Today's DD, EC and now stay there...

            P_Core Strength_19 plank dancing again

            C_Negative Pullup_19

            Walking the ball- balancing on top of the ball on my hands and knee then carefully using a crawling motion to move the ball without falling off.

            Sebastian

            Comment


              20th March

              Today's DD, EC round and round

              P_Core Strength_20 Look mum! I'm planking with one leg!

              C_Negative Pullup_20 done as 2x 30s

              Today we are opening our hips with Patrick

              Then trashed the calm by playing passing guard with my son.
              On his request we did 2 chin-ups followed by me passing his guard then swap: and repeat (about 5 rounds).
              He wanted to know why I kept leveraging him onto his side when I passed to side control. So I demonstrated one of my favourite arm bars from that position...very slowly and gently!

              Comment


                21st March

                Today's DD, EC

                P_Core Strength_21

                C_Negative Pullup_21

                Had trouble finding medications I need to stay out of hospital. Finally got a bit this morning...it's been confronting to say the least.

                Cossak, a bit like dancing. Added some pull ups between sets.

                Made up some yoga.

                Comment


                  22nd March

                  Today's DD, EC top up planking is clearly for the best.

                  P_Core Strength_22

                  C_Negative Pullup_22, 2 sets of 30sec.

                  Bridges and roll drills weighted with sandbag (20kg).

                  Made up yoga flow

                  Comment


                    You can call it free style yoga flowIt’s yours and it’s great!!

                    Comment


                      I have two exercise playlists DorothyMH, a high intensity one for working hard and/or high heart rate and a low one.
                      For yoga/stretch time I put on the latter and move through the muscles I have been working then once I'm done I just have fun with the movements until the end of the next song! Leaves me in a good headspace for the day.

                      Comment


                        23rd March

                        Today's DD, EC there is a season, turn, turn, turn...

                        P_Core Strength_23

                        C_Negative Pullup_23

                        I have a heap of drills coming my way while trainging is closed. Started running through one of the new ball drills. Then did some swing drills with sandbag (15kg)

                        Freestyle Qigong

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                          24th March

                          Today's DD, EC nice way to start the day

                          P_Core Strength_24

                          C_Negative Pullup_24

                          Ball games: passing guard and leg switch drills followed by some combos. Lost the ball a few time because...children. So add libed a few times.

                          Work on extending my crow and then some plow work.

                          Rawr

                          Comment


                            25th March

                            Today's DD, EC funky chicken right here.

                            P_Core Strength_25

                            C_Negative Pullup_25. I really enjoy this challenge. Drawing out how long I can spend lowering is really satisfying.

                            Ball games: Bridge the ball. Leg/s on the ball...now bridge. Serious case of jelly legs.

                            Sebastian

                            Freestyle yoga.

                            Now off to another calming day of working from home with my kids

                            Comment


                              26th March

                              Today's DD, EC

                              P_Core Strength_26, swimming plank!

                              C_Negative Pullup_26, 2 set of 40s

                              Virtual training...the wonders of the internet! The sweat isn't virtual

                              Freestyle yoga

                              Comment


                                ...The sweat isn't virtual

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