from Italy
Thanks Lady_Nicholson 
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BEFORE BREAKFAST
π 108 Ganesha Mantra
π 12 Ganesha Mudra
π Five Rites Workout
π Wu Qin Xi
π First Thing Water Challenge
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BEFORE LUNCH
π Warm up: Surya Namaskara (5 min)
IRONBORN [3] day 18 (9 kg)
Hero's Journey day 18
Batcave Challenge day 18
The Pits Workout
π Uttanasana with hands clasped (1 min)
π Cool down and Stretching: Surya Namaskara (5 min)
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π Daily Gratitude Challenge
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Pull Up Progress (1378) [Hammer grip pull-ups]
The Pushers (3598) [>Week 21, handles push-ups]
The Squat Patrol (7196) [>Week 21, hindu squats]
We are fighting cancer (The Pits Workout)
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Today shopping at the supermarket, training and cutting the lawn with hay fever, now I sit down for a moment and die
Have a nice day bees
Iβve failed over and over and over again in my life. And that is why I succeed. Michael JordanComment
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βToday shopping at the supermarket, training and cutting the lawn with hay fever, now I sit down for a moment and dieβ
This is how I feel every day with the allergiesπ₯΄ Last night I asked my husb when I could get a head transplantπ©Comment
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Even just the nose could workOriginally posted by DorothyMH View Post
These days the allergy is not giving me respite and certainly cutting the lawn with the trimmer or tearing weeds does not help
Hopefully the next few days will be better, generally the worst period does not last long
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I have to wear a mask and goggles for yard stuff. Actually, for any outside longer than a couple minutes.
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Ough, cutting the lawn with hay fever, sounds like torture!Comment
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NancyTree I do some cleaning every 2 weeks or I would be forced to use the machete to go into the garden
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Yeah, there are days habit and learned skill carry me through to the end of a workout.Originally posted by Fremen View Post
Today I was not in shape but I still did all my training
It is interesting on days like this to notice how a basic ability and endurance remains that allows you to do a good workout anyway
Have a nice day bees
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BEFORE BREAKFAST
π 108 Ganesha Mantra
π 12 Ganesha Mudra
π Five Rites Workout
π Wu Qin Xi
π First Thing Water Challenge
°°°
BEFORE LUNCH
π Warm up: Surya Namaskara
IRONBORN [3] day 19 (9 kg)
Hero's Journey day 19
Batcave Challenge day 19
The Pits Workout
π Uttanasana with hands clasped (1 min)
π Cool down and Stretching: Surya Namaskara
°°°
π Daily Gratitude Challenge
°°°
Pull Up Progress (1378) [Hammer grip pull-ups]
The Pushers (3598) [>Week 21, handles push-ups]
The Squat Patrol (7196) [>Week 21, hindu squats]
We are fighting cancer (The Pits Workout)
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Today I am better than yesterday, I trained and I also did house cleaning
Household chores seem to be more demanding than programs and challenge these days
Have a nice day bees
If you donβt like the road youβre walking, start paving another one. Dolly PartonComment
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Love the quote, hits right home.
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We should remember this more oftenOriginally posted by Belerith View PostLove the quote, hits right home.
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BEFORE BREAKFAST
π 108 Ganesha Mantra
π 12 Ganesha Mudra
π Five Rites Workout
π Wu Qin Xi
π First Thing Water Challenge
°°°
BEFORE LUNCH
π Warm up: Surya Namaskara (5 min)
IRONBORN [3] day 20
Hero's Journey day 20
Batcave Challenge day 20
The Pits Workout
π Uttanasana with hands clasped (1 min)
π Cool down and Stretching: Surya Namaskara (5 min)
°°°
π Daily Gratitude Challenge
°°°
Pull Up Progress (1378) [Hammer grip pull-ups]
The Pushers (3598) [>Week 21, handles push-ups]
The Squat Patrol (7196) [>Week 21, hindu squats]
We are fighting cancer (The Pits Workout)
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Finally today I had time and physically I was fine, so I enjoyed training doing things well and calmly
Have a nice day bees
Happiness is anyone and anything thatβs loved by you. Charlie Brown
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BEFORE BREAKFAST
π 108 Ganesha Mantra
π 12 Ganesha Mudra
π Five Rites Workout
π Wu Qin Xi
π First Thing Water Challenge
°°°
BEFORE LUNCH
π Warm up: Surya Namaskara
IRONBORN [3] day 21 (9 kg)
Hero's Journey day 21
Batcave Challenge day 21
The Pits Workout
π Uttanasana with hands clasped (1 min)
π Cool down and Stretching: Surya Namaskara
°°°
π Daily Gratitude Challenge
°°°
Pull Up Progress (1378) [Hammer grip pull-ups]
The Pushers (3598) [>Week 21, handles push-ups]
The Squat Patrol (7196) [>Week 21, hindu squats]
We are fighting cancer (The Pits Workout)
°°°
The Batcave Challenge begins to enter the final phase: 300 hindu squats in one go and 200 handles push-ups during a training session and today was also the "shoulder, chest & triceps" day of the Ironborn, I endured everything well, I'm happy
Have a nice day bees
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas EdisonComment
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Just a quick mention to one photo that I've seen in the first page of your log back in September (it has rained since then, as we say in Spain). Discs (0.5kg) that you bought for your dumbbells. It was funny to me because are the ones that I bought last month at Decathlon, and for the same reason, to have the posibility to add 1 kg and not 2kg at a time.
So maybe in nine months time I'll be as you are now
in fact with half of what you have achieved I'll be satisfied.
Regards, kisses & hugs from Spain.Comment
from WA state, USA
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