Yes congratulations on the house
God created Arrakis to train the faithful
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Thanks TopNotch Amirsh WSMC27 CODawn official congratulations will be very welcome on Monday 23 March after we have signed the deed from the notary
I stood in front of the window where there is a beautiful view of trees and enjoyed the sunset with 30-Minute Walk Workout
I have only done 15 in a row but I find this workout excellent, even just 1 set (5 min) during the day when it would be necessary to take a walk, we have a small garden on your own but on a passage way and right now not it is appropriate to stay there.
Tomorrow I could take a walk in Azeroth
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BEFORE BREAKFAST
📌 108 Ganesha Mantra
📌 12 Ganesha Mudra
📌 Five Rites Workout
📌 Wu Qin Xi
📌 First Thing Water Challenge
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BEFORE LUNCH
📌 Warm up: Surya Namaskara
IRONBORN 2 Day 19 (8 kg)
Flexibility Challenge Day 19
The Pits Workout
30 Days of Yoga Day 19
📌 Uttanasana with hands clasped (1 min)
📌 Cool down and Stretching: Surya Namaskara
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BEFORE DINNER
Warm up: Surya Namaskara
30-Minute Walk Workout in Azeroth
Cool down and Stretching: Surya Namaskara
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📌 Daily Gratitude Challenge
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Pull Up Progress (573) [Hammer grip pull-ups]
The Pushers (1344) [Handles push-ups] {Week 12}
We are fighting cancer (The Pits Workout every day)
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I decreased the combat workout time a bit, I will do 5-10 min and doubled the time of the Sun Salutation Yoga, I feel the tension a little and it's better to stretch for good
In the afternoon I will take a nice virtual walk, find it a good new healthy habit
Have a nice day bees
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TopNotch I put the image for "civic sense", I first really can't understand what's going on, where I live there isn't a real emergency, where my parents live yes and by calling them every day I realize that the situation is much worse than you can imagine from afar and I think it is really important that people understand that it is serious.
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