from TLV
Your body will learn to cope as long as you won't over do it
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Amirsh I think so too and in fact apart from the ironborn for the rest I'm going very quiet with the training, I suspended extra pull-ups and push-ups etc
It's just a matter of time and patience but it makes me smile that I can do a workout with 50 pull-ups as a filler without problems and with a weight training I have pain for 3 days
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DOMS...DOMS love us here on Darebee!
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New friends are great! They make your life interestingOriginally posted by Fremen View Post
I have a new friend: DOMS (Delayed Onset Muscle Soreness)
I like the training I am doing but my body is looking at me a little strange 
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[QUOTE=I have a new friend: DOMS (Delayed Onset Muscle Soreness) I like the training I am doing but my body is looking at me a little strange
:[/QUOTE]
DOMS means progress!
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
Rotator Cuff Workout
IRONBORN 2 Day 6 (8 kg)
Flexibility Challenge Day 6
The Pits Workout
30 Days of Yoga Day 6
Shoulder Stretch Workout
Uttanasana with hands clasped (1 min)
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (948) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
I took the satisfaction of doing The Pits Workout at lv III with Extra Credit I had time and it helped me to ease the stress that is eating me alive 
Have a nice day bees
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I've found a good, all natural help against doms: after training, 100ml of beetroot juice (usually with a bit of lemon or orange juice because its taste is not that great). I have less doms the days after. Give it a try!Comment
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Punching and kicking is a great way to relieve stress.Comment
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
Warm up: Surya Namaskara
IRONBORN 2 Day 7 (8 kg)
Flexibility Challenge Day 7
The Pits Workout
30 Days of Yoga Day 7
Uttanasana with hands clasped (1 min)
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (962) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
Even today as an antistress I kicked and punched for 20 minutes tight
I have not had pain for the days of training of the arms, if tomorrow I do not have pain for today's training with the legs then I will be officially back to regime
Have a nice day bees
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BEFORE BREAKFAST
108 Ganesha Mantra
12 Ganesha Mudra
Five Rites Workout
Wu Qin Xi
📌 First Thing Water Challenge
°°°
BEFORE DINNER
Warm up: Surya Namaskara
IRONBORN 2 Day 8 (8 kg)
Flexibility Challenge Day 8
The Pits Workout
30 Days of Yoga Day 8
Uttanasana with hands clasped (1 min)
Cool down and Stretching: Surya Namaskara
°°°
📌 Daily Gratitude Challenge
°°°
Pull Up Progress (469) [Hammer grip pull-ups]
The Pushers (1050) [Handles push-ups] {Week Ten}
We are fighting cancer (The Pits Workout every day)
°°°
Today I managed to train even if in a hurry and late
Have a nice day bees
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Fremen Just curious about The Pits. I've looked at it a few times but I'm not sure how to do it. Do you choose one exercise or several or do all of them? I mean, would you do, for example, just 5 minutes of backfists, or would you do combinations of, for example, 2 minutes of backfist, 1 minute of turning kicks and 2 minutes of knee strikes? It does look fun, though, however it is to be done.
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Looks to me like its basically shadow fighting. If I was doing it I might work through a circuit of all the moves for a minute or so (10 reps each?) and then starting FIGHTING FOR MY LIFE!Originally posted by TopNotch View PostFremen Just curious about The Pits. I've looked at it a few times but I'm not sure how to do it. Do you choose one exercise or several or do all of them? I mean, would you do, for example, just 5 minutes of backfists, or would you do combinations of, for example, 2 minutes of backfist, 1 minute of turning kicks and 2 minutes of knee strikes? It does look fun, though, however it is to be done.Comment
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TopNotch I use an app for HIIT workouts: Tabata Timer and alternate techniques of arms and kicks, depending on the time available the time interval goes from 30 sec to 1 min, sometimes I do simple strokes sometimes I combine, an example is:
1 set jab-cross (jab-cross-uppercut-hook) [speed bag punches]
2 set side kick (side kick-backfist)
3 set palm strike
4 set turning kick (turning kick-backfist)
5 set backfist
6 set front kick (push) [front kick-cross]
7 set elbow strike (knee-elbow strike)
8 set front kick (snap) [front kick-cross]
9 set knife hand strike (outward knife hand strike-inward knife hand strike)
10 set hook kick (hook kick-backfist)
I always alternate a set of arms and one of legs but on what to do from time to time I try to be creative and follow the inspiration
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from Italy
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