from WA state, USA
Hey, Fremen, fyi in your most recent post at least, your link for Power Cardio got me to Military Fit instead….
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
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BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups - (instructional video)
Power Cardio, day 5
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
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BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 40 deadlift and twist
Workout of the day: Walker Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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High knees & jumps, the perfect Sunday morning
Have a nice day bees
Life is ours to be spent, not to be saved. D. H. LawrenceComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (10x10) Hindu Push-Ups - (instructional video)
Power Cardio, day 6
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 2 minutes squat hold punches
Workout of the day: Born to Run Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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When the program is reasonably "easy" I complicate it with 100 Hindu Push-Ups
Have a nice day bees
Life is short, death is forever. Chuck PalahniukComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
120 (20x6) Push-Ups - (instructional video)
Power Cardio, day 7
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 100 squat hold karate punches
Exercise of the day: 40 tricep dips
Workout of the day: Phoenix Rising Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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This training program is as fast as it is deadly
Have a nice day bees
Life is a long lesson in humility. James M. BarrieComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (10x10) Hindu Push-Ups - (instructional video)
Power Cardio, day 8
📌 Cool-Down: The Pits Workout lv III + EC (20 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
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BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 60 seconds windmill
Workout of the day: Herald Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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Today was an easy workout so I stuffed it with some kicks and punches and Hindu Push-Ups
Have a nice day bees
It’s better to dance than to march through life. Yoko OnoComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups - (instructional video)
Power Cardio, day 9
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 60 seconds elbow strikes
Workout of the day: Origin Story Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
I don't want to be immodest but ... I feel like I'm less awkward in high cardio
Have a nice day bees
The greatest pleasure of life is love. EuripidesComment
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I'm sure nobody who does that much yoga and stretching and exercise as you do could ever be considered awkward!
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At some point, everyone gets awkward when doing cardio
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (10x10) Hindu Push-Ups - (instructional video)
Power Cardio, day 10
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
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BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 40 side leg extensions
Workout of the day: Protector Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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Now the abs day has become the day of the Hindu Push-Ups
Have a nice day bees
Fortune and love favor the brave. OvidComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups - (instructional video)
Power Cardio, day 11
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 60 seconds jumping Ts
Workout of the day: Recovery Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
Even today a fast but intense training, now I'm getting used to it
Have a nice day bees
Life can be simple and beautiful. Focus on the good things. Maxime LagacéComment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (10x10) Hindu Push-Ups - (instructional video)
Power Cardio, day 12
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 60 seconds get-up hold
Workout of the day: Show Time Workout
📌 Stretching: Surya Namaskara (5 min)
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BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
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Today I took it a little more comfortable and that's okay
Have a nice day bees
We are who we choose to be. Green GoblinComment
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Green Goblin, nice
Comment
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BEFORE BREAKFAST
📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge
°°°
BEFORE LUNCH
📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups - (instructional video)
Power Cardio, day 13
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
📌 Warmup: Close Contact Express Workout (3 min) & 200 squat hold karate punches
Exercise of the day: 2 minutes superwoman hold
Workout of the day: Sage Workout
📌 Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
°°°
I still don't like hopping but it starts to be less exhausting
Have a nice day bees
Life is short, and it is up to you to make it sweet. Sarah Louise DelanyComment
from Italy 🇮🇹
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