Belated congrats on 3 years!

Thanks stongecat

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (10x10) Hindu Push-Ups - (instructional video)
Military Fit, day 28
📌 Cool-Down: The Pits Workout lv III + EC (20 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds balance hold
Workout of the day: Abs of Steel Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I came up with a training variation and enjoyed it



Have a nice day bees ​​

Congratulations on everything! Keep being awesome! (:

Thanks motionaction

3 years is incredible! A touch belated but congrats Fremen
Your daily routine is incredibly impressive and inspiring!!

Thanks val.lavigne86 Darebee helped me a lot to get into the habit of working out every day

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (25x4) Push-Ups
Military Fit, day 29
📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 60 seconds side leg extensions
Workout of the day: Cardio Sculpt Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I will alternate a day of normal push-ups (25x4) and hindu push-ups (10x10) the next day, it works well to exercise different muscles while still managing to recover



Have a nice day bees ​​

I love that Confucius quote

Sólveig it's a great quote and very true

The funny thing is I actually know who you are talking about LOL! I play this cool card game called CUE (Cards, the Universe and Everything) you collect and battle random cards from Pugs to String Theory and he is one of those cards. If you are interested use my referral code to get a little onus and let e know if you do I'll send some bonus codes too
E6Q-ZS0-M61

BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup & Unbound Workout (10 min)
100 (20x5) Hindu Push-Ups - (instructional video)

Military Fit, day 30

📌 Cool-Down: The Pits Workout lv I (5 min fighting combos)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

📌 Warmup: Close Contact Express Workout (3 min) & 100 Karate punches
Exercise of the day: 40 folded crunches
Workout of the day: Game On Workout
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I had a bit of a headache today but I still finished the program


Military Fit Review

PRO
- It is really effective.
- Exercise sequences work well and are deadly.
- It is a program that tests endurance and functional movement, as well as strength of course.
- It is an excellent example of why this type of training is used in the military: it forces you to change gears, leading you to improve quickly. I am not saying that it is the best way but it is probably the fastest.

CONTRO
- I doubt that such a type of training is sustainable in the long run.
- It is not suitable if not for young people unless you rework it a lot, like me.

Military Fit is a program that when I browsed through it I thought: I will never do this, never never and instead I did it and I also liked it even if I changed it a little to be able to continue to lead a normal life the day after
The other program I told myself I would never do is Power Cardio which I will start tomorrow
And don't tell me that I don't go out of my comfort zone from time to time ...



Have a nice day bees ​​

Military Congrats

Congrats.

YAY! Happy badge day buddy!