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    Originally posted by HellYeah View Post
    175...

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      At least you have some 10-count "rests" to catch your breath, every 5 reps...

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        Eh, they’re just basic burpees, Fremen, you have TOTALLY got this!

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          HellYeah DorothyMH you found me out ... I wanted to do burpees with push-ups and mega sets of 25 if I can, that's why it's going to be an epic workout

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            BEFORE BREAKFAST

            📌 108 Ganesha Mantra
            📌 12 Ganesha Mudra
            📌 Five Rites Workout
            📌 Wu Qin Xi
            - (instructional video)
            📌 First Thing Water Challenge

            °°°

            BEFORE LUNCH

            📌 Shoulder warm up: Rotator Cuff Workout
            📌 Universal Warmup
            Posture Challenge day 24
            Athena’s Playbook, day 24, lv III, no rest
            📌 Cool down and stretching: Surya Namaskara (5 min)
            📌 Chakrasana (1 min) [instructional video]
            📌 Pawanmuktasana (1 min)
            📌 Shoulder stretching: Shoulder Stretch Workout
            📌 Uttanasana with hands clasped (1 min)

            °°°

            📌 Daily Gratitude Challenge
            📌 Counting Victories Challenge

            °°°

            EXTRA ROUTINE



            Kettlebell Routine
            Warm up
            Figure 8 - Front to Back (10 x 12kg)
            Figure 8 - Back to Front (10 x 12kg)
            Strength exercise
            Calf raises (20-20-20-20 x 20kg) 30 sec rest Vrikshasana (Tree Pose)

            Strength Routine
            100 calf raises in one go

            Combat Routine
            The Pits Workout lv I (5 min kick [front, side, turning, hook], jab, jab, cross, hook, uppercut)

            °°°

            I started late due to a mishap ...
            I was not particularly fit ...
            But...
            175 burpees (5 x 35) no jump but with push-up
            5 min 50 sec plank (10 sec x 35)
            No rest
            Madness burpees done



            Have a nice day bees ​​​


            There is some good in this world, and it’s worth fighting for. J.R.R. Tolkien

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              wow...

              Excuse me whole I cuddle Liam in terror. All those burpees...

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                That Tolkien quote is a good one to remember; thanks.

                Edited to add: Cheers for the burpees! That's impressive.

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                  Great job with the burpees! I knew you could do it!

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                    Always amazing! Well done!

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                      Not that anyone had any doubt that you'd tackle the burpees, but congrats regardless

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                        Originally posted by Fremen View Post
                        I was not particularly fit ...
                        But...
                        175 burpees (5 x 35) no jump but with push-up


                        Ok, now I'm really scared of what you can do when you do feel particularly fit

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                          Nice work

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                            Did you say 175 burpees WOW

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                              When I grow up, I want to do 175 Burpees

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                                Nice job! Burpees are a tough enemey but you have conquered them this day

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