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Sat, Jan 15, 2022
AM- Wow, it’s 30 degrees and FEELS like 30 degrees!😱
Had a happy phone call with my daughter last night. First time since her break up that she’s been cheery🥳She’s got some social things on her calendar to meet people and recharge herself emotionally by connecting. She met an older gal she can be friends with so she is looking up😎👏🏼- BaoDing Balls: 10 reps each direction for each hand x 3 sets ✅
- Doggo runs: 1 mile, super dense fog, off leash in snowy field; Canoe needed a coat just so I could see him😂✅
- FB KickBoxing, Day 12: Cardio Kickboxing and Lower Body Strength Workout✅
PM-- Doggo runs: 1 mile in field. This dog is so dense, I’m drenched when we get in.🙄✅
- Reading: x 1 hour✅
- Down Dog Yoga: 30 min Yin practice with “hamstring boost” ✅
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Fri, Jan 14, 2022
AM- woke up to 28 degrees feels like 20, with dense frozen fog😶🌫️- Reading: x1 hour- uninterrupted, yay🥳✅
- Exercise of the Day: 2 min squat hold punches✅
- WOD: No Wrong Answers, 7 sets, 20 sec rest✅…. A good upper body prep for the FB wo
- Doggo runs: 1 mile, off leash in the dense fog, and snowy field ✅
Noonish-- FB KickBoxing, Day 11: Functional Upper Body Workout for Strength and Coordination✅….different style of left, right, together for lifting😎
PM-- Doggo runs: 1 mile off leash in the snowy field😎✅… making me regret the absence snow shoes😵💫😂
- Reading: another hour, this is a great story😎✅
- Down Dog Yoga: 30 min Full Practice with “chest and shoulder stretch boost” ✅
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Canoe is super good at going to his bed during yoga. Boo goes, but then a minute before the end, he gets up and stands over us while we are in savasana and fusses about how it’s time to be done with this already🤣Or, his yoga dog time is spent hogging part of one of our mats🙄🤪. Regardless, they are both pretty good at laying low while we practice. I’m proud of them for that
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I like the "most of the time" caveat! Cats aren't the only one who do what they wanna do
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Thurs, Jan 13, 2022
AM- 26 degrees feels like 20🙄Damn wind chill😶🌫️- Doggo runs: 1 mile, cold and partly cloudy; off leash in snowy field😎✅
- FB KickBoxing, Day 10: Cardio Kickboxing and Abs Workout - Kickboxing for Stress and Cardio Benefits✅. Omg, this was hard; I was sweating into my eyes😂
PM-- Doggo runs: ~1 mile off leash in snowy field
- BaoDing balls: 3 sets of 10 reps each direction in each hand✅
- Reading: 60 min with free doggo interruptions for the first half hour 😵💫✅
- Down Dog Yoga: 30 min Restorative practice with hip stretching focus✅
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Wed, Jan 12, 2022
AM-woke to 35 degrees feels like 24🤪🙄- Doggo runs: ~1 mile off leash in snowy field😎✅
- FB Quick Cardio: Warm up✅
- FB KickBoxing, Day 9: Brutal Butt and Thigh Workout for Fat Burning and Lean Muscle Building✅
- Exercise of the Day: 10 jump squats✅….wow my FB workout was full of various types of jump squats and jump lunges already; should have a sore rear end tomorrow🥴😵💫
PM-- BaoDing (Tai Chi) balls: 10 reps each direction in each hand✅… I realize my hands are needing some mobility work of their own. These are fun, musical, and it’s been a couple years since I’ve made use of them. Time to start again😎
- Doggo runs: 1 mile more off leash in the melting snowy field😎✅
- Reading: x 1 hour (with frequent brief doggo interruptions🙄)✅
- Down Dog Dog Yoga: 30 min Flexibility Flow with hamstring stretch “boost.”✅
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Tues, Jan 11, 2022
AM- woke to 23 degrees and a *winter mix* in the forecast, this morning😵💫😶🌫️🌬- Exercise of the Day: 50 side kicks✅
- Doggo runs: 1+ mile in melting snow field at 34 degrees✅
- Reading: x45 mins✅
- Down Dog Yoga: 30 min Ashtanga practice✅. We are really enjoying this app. We can try different yoga styles depending on what we need each day. And, we don’t have excessive chatter or mumbo-jumbo associated with it, or trouble finding the right length, which is about 30 mins😎
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Mon, Dec 10, 2022
AM- woke up to 9 degrees, feels like -3😱😶🌫️Early morn grocery pick up first thing😵💫- FB Kickboxing, Day 8: Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout✅
Noonish-- Vacuum main level: x 30 mins✅
PM-- Doggo runs: 1+ mile in ice covered snow field off leash in sunny 20 degrees😎
- Reading: x 45 mins✅
- Down Dog Yoga: 30 min gentle vinyasa practice✅
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Sun Dec 9, 2022
AM- woke up to 12 degrees feels like -1😶🌫️😵💫- Exercise of the Day: 40 plank rotations— it’s all on video/YT now, yay!😎🥳👇🏼
- WOD: Health Potion, 3 sets plus Neila’s finisher of 2 mins per side lying leg raise hold: https://youtu.be/k5lrIENoJnE ✅
- FB Kickboxing, Day 6: Fitness Blender's Free 3-Day Flexibility Challenge: Day 1 (Fluid Full Body Stretches for Flexibility & Stress Relief)✅
PM-- Doggo runs: 1 mile, in iced over deep snow field off leash at 30 degrees and sunny😎🌝✅
- Reading: x 1 hour
- Down Dog Yoga: 30 min Hatha practice✅
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heat wave, balmy 20 degrees
Working...
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