Originally posted by Gandhalfit
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I hope Boo is better now 
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Still doing an amazing job! I hope the heat doesn't get to you or your fam. (:Leave a comment:
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Oops, I see I missed Friday’s posting….
Fri, Aug 5, 2022
AM- woke up before 5:30am (PDT) to sun is not up yet so I watched Canoe in the front yard sitting and waiting for that!😂😍It was 53 (F)degrees, hazy, with MEDIUM-LOW pollen😎🥳- Yard clean up/Canoe ball throwing: x20 mins✅
- Boo/Canoe walk: x1+ mile combo sidewalk/field✅
- Foam/ball rolling, wrist extension/flexion✅
- Shoulder mobility w/pvc pipe✅
- BaoDing balls: 100 reps both directions both hands✅
- Fighting Cancer: 100 back kicks ✅
- Extra: Fit Beast— 10 reps each of 5 pieces of equipment t on each hand✅
- FitnessBlender Booty (lower body), Day 5: 5 Minute Butt and Thigh Lifting/Toning Workout✅
- FitnessBlender Booty (lower body), Day 5: 30 min Fat Blasting HiiT/Strength Booty Builder Workout✅
- Quilting: x30 mins ✅…started a modification of an existing curtain
- Reading: <20 pages of Exodus by Leon Uris✅
- Down Dog Yoga: 35 min Restorative practice✅
- Boo/Canoe walk: x1 mile combo sidewalk/field✅, as it was less hot than it’s been
- Yard clean up/Canoe ball throwing: x20 mins✅
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Sat, Aug 6, 2022
AM- —-REST DAY——
Woke up just before 6:30am (PDT) after a weird night of sleep. Fell asleep early, and woke up at midnight, discovering my white noise was *not* on. After turning it on, fell back to sleep in about 20 mins for the remainder of the night.
Anyway, it’s hazy today, with heat warning for later, currently 70 (F)degrees, & LOW-MEDIUM pollen🥳😎- Yard clean up/Canoe ball throwing: x20 mins✅
- Boo/Canoe walk: x1+ mile combo sidewalk/field✅
- Foam/ball rolling, wrist extension/flexion✅
- Shoulder mobility w/pvc pipe✅
- Extra: 3lb dumbbell with one end removed — 10 reps each hand Thor pronations, x3 sets✅
- Fighting Cancer: 100 punches✅
- BaoDing balls: 20 reps both directions both hands x3 sets✅
- Quilting: x1 hour✅…worked on modification of bedroom door curtains for cool air sequestration, then decided to use the same technique as for the other 2 curtains, rather than modifying the current one.
- Reading: 20 pages of Exodus by Leon Uris✅
- Down Dog Yoga: 40 min restorative practice✅
- Yard clean up/Canoe ball throwing: x10 mins✅
- Boo/Canoe walk: x1 mile combo sidewalk/field✅
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Thurs, Aug 4, 2022
AM- woke up before 5:30am (PDT), to hazy blue sky, 61 (F)degrees, and MEDIUM pollen.- Yard clean up/Canoe ball throwing: x20 mins✅
- Boo/Canoe walk: x1+ mile combo sidewalk/field✅
- Foam/ball rolling, wrist extension/flexion✅
- Shoulder mobility w/pvc pipe✅
- Fighting Cancer: 100 front kicks ✅
- BaoDing balls: 100 reps both directions both hands✅
- Extra: ThighMaster—10 reps hip adductions x5 sets✅
- FitnessBlender Flex (upper body), Day 4: Upper Body Workout for Toned Arms, Shoulders, & Upper Back✅
- FitnessBlender Flex (upper body), Day 4: 1.)warm up— 10 min No Jumping Quiet Cardio; 2.) Bodyweight Only Upper Body & Core Workout✅
- Reading: 20 pages of Exodus by Leon Uris✅
- Quilting: x1 hour✅
- ❌Down Dog Yoga
- Yard clean up/Canoe ball throwing: 20 mins
- Boo herding game: x20 mins✅
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Forest fire smoke? Not good, even scary... We had family friends in a forest fire zone quite recently, they didn't lose their house, but very close. That specific fire was really nasty and raged on nearly a week by a very touristic and pretty spot, la dune du Pilat.Leave a comment:
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Wed, Aug 3, 2022
AM- woke up before 6am (PDT) to blue sky, forest fire smoke on the horizon, 66 (F)degrees, and MEDIUM
pollen. Wall guys arrived to work at 6:15am, so Canoe was all sorts of alarmed about the hour!😂- Boo/Canoe walk: x1+ mile combo sidewalk/field✅
- Yard clean up/Canoe ball throwing: x20 mins✅
- Foam/ball rolling, wrist extension/flexion✅
- BaoDing balls: 20 reps both directions both hands x5 sets✅
- Shoulder mobility w/pvc pipe✅
- Extra: High Bar— 30 sec (active) dead hang x1✅
- Fighting Cancer: 100 backfists ✅
- FitnessBlender Booty (lower body), Day 3: 10 Minute Butt & Thigh Workout ✅
PM-- Quilting: x2 hours✅..finished another curtain with weights and hooks
- FitnessBlender Booty (lower body), Day 3: 60 min Pilates Abs, Butt, Thigh & Core Workout✅
- ❌Down Dog Yoga…too late, and FB workout did a lot of similar things
- Canoe ball throwing: x20 mins✅
- Boo/Canoe water play: x20 min ✅
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Tues, Aug 2, 2022
AM- woke up shortly after 5am (PDT) to breeze, 66 (F)degrees, and MEDIUM pollen. It continues to be grass listed as the primary source, which of course we have tons of🙄
—-SPA DAY FOR DOGGOS——-
Doggos taken and left at spa- Boo/Canoe walk: x1+ mile combo sidewalk/field✅
- Yard clean up/Canoe ball throwing: x10 mins✅
- Foam/ball rolling, wrist extension/flexion✅
- Shoulder mobility w/pvc pipe✅
- BaoDing balls: 60 reps both directions both hands✅
- Fighting Cancer: 100 jab/cross with 1lb wrist weights✅
- Extra: Body Bar— 10 reps back squats x3 sets✅
- FitnessBlender Flex (upper body), Day 1: 10 Min No Equipm Upper Body Workout✅
- FitnessBlender Flex (upper body), Day 1: Guaranteed Muscle Burnout in 40 min Upper Body Strength Workout✅
- NAP: x1 hour!!🥳
- Reading: <20 page of Exodus by Leon Uris✅
- ❌Down Dog Yoga
- Canoe ball throwing/play: done inside cuz it’s super windy and hot outside😖🥵
- Boo/Canoe herding game: x10 mins out back, cuz Boo was not gonna miss it!
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Ah man it sounds like you have serious allergies. I’m sorry, that must be awful.Leave a comment:
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Mon, Aug 1, 2022
AM- woke up shortly after 6am (PDT) to…CLOUDS!! A little breeze, some blue peaking through, 71 (F)degrees, and MEDIUM pollen. The fence guys are supposedly appearing today to work on rebuilding our leaning brick wall….we shall see if they show up!🙄- Yard clean up/Canoe ball throwing: x 20 mins✅, mostly clean-up, since both dawgs were sickly yesterday and today🙄😓
- Boo/Canoe walk: x1+ mile combo sidewalk/field✅. Met gabby neighbor and her shitzu that likes to visit😏
- Foam/ball rolling, wrist extension/flexion✅
- Shoulder mobility w/pvc pipe✅
- Extra: TRX Straps— 5 reps inclined pull ups x2 sets✅
- Fighting Cancer: 100 side to side kicks✅
- BaoDing balls: 100 reps both directions both hands✅
- FitnessBlender, Booty, Day 1:
•2.)Booty Sculpting Lower Body Strength Training✅
•3.)Quick Yoga Cool Down and Stretch✅
PM-- Quilting: x1 hour✅…worked on the second curtain a bit, and added more weights in the hem of the first one to prevent billowing
- Down Dog Yoga: 35 min Restorative practice✅
- Reading: 20 pages of Exodus by Leon Uris✅
- ❌Yard clean up/Canoe ball throwing
- Boo/Canoe water play & herding game: x20 mins✅😜😎
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