Announcement

Collapse
No announcement yet.

Better Start Now

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Great to read about the pup! I hope everything goes well!

    Comment


      Good luck with Canoe! I like the name 😊

      Comment


        Sat, Oct 23, 2021

        AM-
        Boo walk: 3 miles, sunny & cool; doggo was up for it!😎🥰🦮💨✅

        PM-
        Boo walk: 1 mile, along the road being built in the (our) field😵‍💫🦮✅ The building/construction is not a novel thing in this field. It started 20 years ago when I moved here, and just been in phases over the years, as the one time 77-acre field shrinks.

        New workout: Graveyard Shift, 5 sets, 1 min rest. https://darebee.com/workouts/graveya...t-workout.html

        EotD: 40 side (Jack knives)leg raises✅

        FitnessBlender mobility workout: Daily Stretches for Mobility and Better Movement

        Comment


          New friend for Boo! I love it!!

          Comment


            Sun, Oct 24, 2021

            AM-
            Boo walk- 1 mile, windy & raining; doggo was NOT up for it any more than I was, thank the blustery skies😓🦮🌧🌬✅


            PM-
            Boo walk: ~2+ miles, still blustery and threatening rain. I forgot my phone, so I’m guessing the distance…🙄🦮🌬✅

            EotD: 2 mins balance hold✅

            Bar work: 5 NPUs✅

            FB Stretch, Day 10: Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep—Before Bed Stretches

            Comment


              Absolutely love reading the Boo (and companion) updates!

              Comment


                GentleOx thanks I’m excited for Boo to have a new young companion. He’s missed Penny like we have every day since she died in April of 2017… Boo was never alone in his life until she died. It was awfully sad….he is very clingy, still

                Comment


                  Mon, Oct 25, 2021

                  AM-
                  Boo walk: 3.5 miles, sunny, blustery winds, doggo was INTO it!🥳🦮🌬✅

                  Master bath shower pan scrubbing: x1 hour(upper body)


                  Noonish-
                  Raking leaves: x1 hour(total body)✅


                  PM-
                  Boo walk: 1.7 miles, more wind, and pretty perky doggo😎🦮✅

                  Foam roller workout + wrist extensions/flexion ✅

                  Pistol squat progression practice✅

                  EotD: 2 mins elbow plank hold ✅

                  WOD: 2 minute plank with EC ✅

                  FB Stretch, Day 11: Relaxing Stretches for an Extended Cool-Down or Stiff Muscle Day

                  Comment




                    Tues, Oct 26, 2021

                    AM-
                    Boo walk: <1 mile, cloudy, drizzly, slow doggo and I got a late start, so will try for a longer walk this afternoon. I could tell he was disappointed😞🦮✅

                    Noonish
                    Window washing inside (upper body): x 1 hour✅

                    EotD: 40 plank knee to elbows ✅

                    PM-
                    FitnessBlender: Upper Body 3-Day Split - Shoulders and Lats Strength Workout Split

                    FB Stretch, Day 12: Thoracic Mobility Stretches for Desk Posture✅

                    Boo walk: 2.2 miles, no rain, just sun with wind, yay🥴Let doggo decide where to go…mostly🙄🦮🥰😎✅


                    Comment


                      Wed, Oct 27, 2021

                      AM-
                      Boo walk: 3 miles, sunny/windy🤧😷with lots of doggos outside to bark and sniff😎🦮🌬🥳✅

                      Noonish-
                      EotD: 50 back leg raises✅

                      P.S workout- https://darebee.com/workouts/ps-workout.html

                      Bar work: 10 scap pulls x 2 sets + 10 hanging knee raises x 1 set ✅

                      Pistol Squat progression practice: 5 reps each leg of one legged chair squats✅

                      FitnessBlender: Complete Upper-Body Stretching and Mobility Routine✅. This worked really well since after my shoulders/lats split yesterday, I am super sore in my upper body🥴

                      PM-
                      Boo walk: 2 miles; I tell ya, this guy is getting ready to have a youthful doggo join the family🤭🤣😍🥳🦮😎✅

                      Comment


                        Thur, Oct 28, 2021

                        AM-
                        Boo walk: 3 miles, sunny, breezy; perky doggo😎🥳🥰🦮💨✅

                        Lawn mowing: x 2 hours, followed by allergy mitigation 😎husb calculates it to be about another 3 miles🥴🥳✅

                        PM-
                        Boo walk: 1.75 miles mostly sunny with wind; doggo slowed down this afternoon and needed encouragement to move along🙄😂🦮✅

                        FB Stretch, Day 13: Foot/Ankle Series (Part 1): Foot Intrinsic Activation and Myofascial Release

                        Comment




                          Fri, Oct 29, 2021

                          AM- this would have been my suicided nephew’s 35th birthday. He took himself out of the life game in 2013😔

                          Boo walk: 1 mile, cloudy, cool, rained all night. I’m giving us a break today. Will go for a high-value car ride later to pick up my pasture raised lamb meat, 90 mins away…

                          FitnessBlender: Weighted EMOMs with Bodyweight Strength and Cardio Circuits


                          PM-
                          Boo walk: 2 miles, sunny & windy; doggo was happy to walk after the long car ride🥳😎🦮💨✅


                          Comment


                            Comment


                              Comment


                                Comment

                                Working...
                                X