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Galeogirl's Training Journal

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    EOD; WOD (Lvl III); 12k steps; Day 3 of Ironborn; 1/1 Challenge.

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      EOD; WOD; 12k steps; Day 13 of 90 Days of Action (Lvl III); Day 4 of Ironborn; 1/1 Challenge.

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        Rest Day - 8k steps; 30 min. restorative yoga

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          EOD; WOD; 12k steps; Day 5 of Ironborn; Maximum Burn (Lvl III); 20 min. yoga cooldown; 1/1 Challenge.

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            EOD; 15k steps; Days 14 & 15 of 90 Days of Action; 1/1 Challenge.

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              EOD; WOD (Lvl III); 12k steps; Day 6 of Ironborn; 1/1 Challenge.

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                Yesterday - Rest Day

                EOD; 15k steps; Day 7 of IronBorn; 1/1 Challenge

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                  EOD; 12k steps; Day 16 of 90 Days of Action; 1/1 Challenge.

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                    12k steps; 35 min. restorative yoga; 1/1 Challenge

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                      EOD; WOD (Lvl I); Day 9 of Ironborn (drop sets); Day 17 of 90 Days of Action (Lvl III, 10 lb. dumbbell); 1/1 Challenge.

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                        12k steps; WOD (Lvl III); Day 18 of 90 Days of Action (Lvl III); 1/1 Challenge

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                          12k steps; Day 10 of IronBorn (drop sets); 1/1 Challenge

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                            EOD; WOD; 12k steps; Days 19 & 20 of 90 Days of Action (Lvl III); 1/1 Challenge

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                              12k steps; Day 11 of IronBorn; 1/1 Challenge.

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                                EOD; WOD (Lvl III) Day 21 of 90 Days of Action (Lvl III); 1/1 Challenge.

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