Announcement

Collapse
No announcement yet.

Daily Work Out Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    WE JN 05: Pull-Up Challenge - Day 5
    Dips - 7/5/5
    DD + EC
    Push-Up Ladder - Day 5
    Power Up Program - Day 5
    Stretching

    Comment


      TH JN 06: Pull-Up challenge - day 6
      Push-Up Ladder - Day 6
      Power Up Program - Day 6

      Comment


        SA JN 08: Pull-Up Challenge - Days 7 & 8
        Dips - 7/7/7
        DD + EC
        Push-Up Ladder - Days 7 & 8
        Power Up Program - Days 7 & 8.
        Walk - 5.77 km pace 10:24/km. Duration 60 min.

        Comment


          SU JN 09: DD + EC
          Pull-Up Challenge
          Dips - 7/7/7
          Push-Up Ladder
          Brief walk

          Comment


            MO JN 10: DD + EC
            Pull-Up challenge - 15 sit ups X 3
            Push-Up Ladder - 700 punches
            Power Up Program - Day 9 & 10
            Stretching

            Comment


              TU JN 11: DD + EC
              Push-Up Ladder - Day 11
              Pull-Up Challenge - Day 11
              Dips: 5/5/2. Less than the other day.
              Walk 3 times.
              Balance exercises

              Comment


                WE JN 12: DD + EC
                Pull-Up Challenge
                Push-Up Ladder
                Power Up Program
                Walk - 1 in afternoon & 1 after dinner.

                Comment


                  TH JN 13: Pull-Up Challenge
                  Push-Up Ladder
                  DD + EC
                  Stretching

                  Comment


                    FR JN - DD + EC,
                    Pull-Up Challenge
                    Push-Up Ladder
                    Walk - 5.45 km

                    Comment


                      SA JN 15: DD + EC
                      Pull-Up Challenge
                      Push-Up Ladder
                      Power Up Program - Days 13, 14 & 15, (I fell behind a bit)
                      Flex Hang Test - 18 seconds.

                      Comment


                        SU JN 16: DD + EC
                        Pull-Up Challenge
                        Push-Up Ladder
                        Power Up Program

                        Comment


                          MO JN: Wake Up Yoga
                          Pull-Up Challenge
                          Push-Up Ladder
                          DD + EC
                          Later, waiting at park for a friend...
                          Pull-Up 4 X 2, 1X1
                          Dips 5X 3 &
                          Hanging Leg Raises 10 X 2

                          Comment


                            TU JN 18: Playing with 11 yr old grandson - wrestling
                            Light stretching.

                            Comment


                              WE JN 19: Rest day

                              Comment


                                TH JN 20: DD + EC
                                Pull-Up Challenge
                                Dips 7/5/5
                                Brief walk
                                Push-Up Ladder
                                Power Up Program

                                Comment

                                Working...
                                X