Announcement

Collapse
No announcement yet.

Daily Work Out Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    TU NO 02: Daily Gratitude
    Water First Challenge
    Fitness Over 60 - The Right Side
    Dynamic Warm Up
    Run - easy - base style - 4 km
    Walk - cool down
    Stretch - legs
    10,000 Crunches - 160
    Burpees - 30 (2,770 of 6,000)
    Counting Victory Challenges

    Comment


      WE NO 03: Daily Gratitude
      Water First Challenge
      Fitness Over 60 - The Right Side Workout
      10,000 Crunches - day 3 - 200 crunches
      100 push-ups (5,710 of 4,000)
      HIIT - Maximum HIIT, Level 3, + EC
      Burpee King - 30 burpees (2,800 of 6,000)
      Run - 2 km
      Pull-ups - pyramid - 1/2/3/4/5/4/3/2/1 = 25 (1,086 of 1,500)
      Counting Victory Challenge

      Comment


        TH NO 04: Daily Gratitude
        Water First Challenge
        10,000 Crunches Challenge - 100
        Burpee King Workout - 30 (2,830 of 6,000)
        Walk - 4 km
        Counting Victory Challenge

        Comment


          FR NO 05: Daily Gratitude
          Fitness Over 60 - The Right-side Workout
          Water First Challenge
          Meditation
          Good Morning Yoga
          Push-ups 66 (5,776 of 4,000)
          10,000 Crunches - day 5 - 200
          Stretching - full body
          Walk - 5 km
          Counting Victory Challenge

          Comment


            SA NO 06: Daily Gratitude
            Water First Challenge
            Walk - 5 km
            Meditation
            Push-ups - 100 (5,876 of 4,000)
            Counting Victory Challenge

            Comment


              SU NO 07: Daily Gratitude
              Water First Challenge
              Meditation
              Walk - gentle - 1 km
              Yoga - Root Chakra
              10,000 Crunches - day 6 - 220
              Walk - 5 km
              Pull-ups - 11 (1,097 of 1,500)
              10,000 Crunches - day 7 - 260
              Fitness Over 60 - Rest & Repair
              Reset Stretching
              Counting Victory Challenge

              Comment


                MO NO 08: Daily Gratitude
                Fitness Over 60 - The Right Side workout
                Water First Challenge
                Circuit training:
                - Run - 1.13 km
                - Pull-Ups - 10 X 3
                - Push-ups - 10 X 3 (5,860 of 4,000)
                - Burpees - 10 X 3 (2,830 of 6,000)
                - Knee Highs - 30 sec. X 3
                - Crunches - 10 X 3
                - Plank - 30 sec. X 3
                - Run - 1. Km
                Walk - 1.5 km
                Meditation
                10,000 Crunches - day 8 - 70 (+ the 30 from the circuit total 100)
                Counting Victory Challenges

                Comment


                  TU NO 09: Daily Gratitude
                  Fitness Over 60 - The Right Side workout
                  Water First Challenge
                  Walk - 1.3 km (walked to local grocery store, carried purchase back)
                  10,000 Crunches - day 9 - 300 crunches
                  Walk - 4.22 km
                  Fitness Over 60 - Sitting Fix
                  Yoga - Self Care
                  Counting Victory Challenge

                  Comment


                    WE NO 10:

                    Before Breakfast:

                    - Water First Challenge
                    - Wake Up & Connect Yoga

                    Before Lunch:
                    - Daily Gratitude
                    - Meditation
                    - DD + EC
                    - 10,000 Crunches - day 10 - 320 crunches

                    Before Dinner:
                    - Walk - several small ones totalling 5.7 km
                    - Run - 5 km. Ran at pace of 8:12. Last time I ran 5 km the pace was 9:16. So please with increased speed.
                    - Walk - cool down

                    Before Bed:
                    - Yoga for Runners
                    - Counting Victory Challenges

                    Comment


                      TH NO 11:

                      Before Breakfast:
                      - Fitness Over 60 - The Right Side
                      - Water First Challenge
                      - Daily Gratitude

                      Before Lunch:
                      - Standing Mobility

                      Before Dinner:
                      - Walk - easy to the grocery store, carry groceries home. 1.3 km
                      - 10,000 Crunches - day 11 - 360 crunches
                      - Push-Ups - 100 (5,906 of 4,000)

                      Before Bed:
                      - Meditation
                      - DD + EC
                      - Counting Victory Challenge

                      Comment


                        FR NO 12:

                        Before Breakfast:
                        - Fitness Over 60 - The Right Side
                        - Water First Challenge - day 12
                        - Wake Up & Connect Yoga

                        Before Dinner:
                        - Run - 4 km. Easy pace - base run
                        - Cool down walk -
                        - 10,000 Crunches - day 12 - 100 crunches

                        Before Bed:
                        - Stretching Full Body
                        - Counting Victory Challenge

                        Comment


                          SA NO 13:

                          Before Breakfast:
                          - Fitness Over 60 - The Right Side Workout
                          - Water First Challenge - day 13

                          Before Lunch:
                          - Walk - 5.41 km
                          - Pull-ups - 7/5/5 = 17 (1,144 of 1,500)
                          - Chair Dips - 25/25/25

                          Before Dinner:
                          - DD + EC
                          - 10,000 Crunches - day 13 - 4000
                          - Push-ups - Diam. 25/Reg 25/ Diam 25/ Reg 25 = 100 (6,006 of 4,000)
                          - Fitness Over 60 - Rotator Cuff
                          - “. “. “. - Reset Stretch

                          Before Bed:
                          - Meditation
                          - Counting Victory Challenge

                          Comment


                            SU NO 14:

                            Before Breakfast:
                            - Fitness Over 60 - The Right Side Workout
                            - Water First Challenge - day 14
                            - Meditation

                            Before Lunch:
                            - Run - Long Slow - 9.02 km. 1:30:15 duration
                            - Walk - cool down - 1.15 km

                            Before Dinner:
                            - 10,000 Crunches - day 14 - 420 crunches
                            - Burpees - 30 (2,860 of 6,000)
                            - Stability Workout

                            Before Bed:
                            - Counting Victory Challenge

                            Comment


                              MO NO 15:

                              Before Breakfast:
                              - fitness over 60 - the right move
                              - water first challenge - day 15

                              Before Lunch:
                              - Circuit Training:
                              - Run - 1.14 km
                              - 4X4 workout
                              - Run - 1.02 km
                              - walk - cool down

                              Before dinner:
                              - Balance yoga
                              - Meditation
                              - pushups - 100 (6,006 of 4,000)

                              Before Bed:
                              - Adjust Taste Buds Challenge - day 1 of 15
                              - Counting Victory Challenge

                              Comment


                                MO NO 22:

                                Before Breakfast:
                                - Fitness Over 60 - The Right Side Workout
                                - Water First Challenge
                                - Daily Gratitude

                                Before Lunch:
                                - Classic Warm-up
                                - 10,000 Crunches - day 17 - 460
                                - Burpees Workout - burpees + push-up + squats; countdown 10, 9, 8, 7, 6, 5, 4, 3, 2, & 1 = 55 of each
                                - (Burpees 2,915 of 6,000)
                                - (Push-ups 6,061 of. 4,000)
                                - Top to Bottom Stretch

                                Before Dinner:
                                - 10,000 Crunches - day 18 - 480

                                Before Bed:
                                - Counting Victory Challenge

                                Comment

                                Working...
                                X