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    WE OC 20: Daily Gratitude
    Walk to local grocery store. Carried groceries home - 1.53 km
    Burpees - 30 (2,535 of 6,000)
    Walk - after lunch - 2.46 km
    Pull-ups - 5/4/2
    Meditation
    Counting Victory Challenge

    Comment


      TH OC 21: Daily Gratitude
      1,000 Push-Ups day 21 - 80 (5,250 of 4,000)
      Run - hill repeats - 5.12 km
      Walk - 1.5 km
      Pull-Ups - day 21 - 6/4/1
      Burpees - 35
      Counting Victory Challenges

      Comment


        FR OC 22: Daily Gratitude
        An emotional up & down day. I was at local department store with lots of Christmas displays. It reminded me of my late wife who loved Christmas. There was not a square foot of our home that wasn’t decorated. She’s been gone 11 years. Remembering made me sad, yet happy too. I guess grateful would be a better word.
        Walk - 5 km
        Meditation
        Burpees - 20 (2,590 of 6,000)
        Counting Victory Challenge

        Comment


          SA OC 23: Daily Gratitude
          Walk - 4 km
          Push-ups - 85 (5,335 of 4,000)
          Counting Victory Challenge

          Comment


            SU OC 24: Daily Gratitude
            Walk - 7.65 km
            Pull-ups - 7/4/2 = 13 (983 of 1,500)
            Burpees - 35 (2,625 of 6,000)
            Counting Victory Challenge

            Comment


              It sounds like a nice memory. Little things like that are what makes up a full life I think.

              Comment


                CaptainCanuck It was a nice memory. I agree, it is these little things that make life worth living.

                Comment


                  MO OC 25: Daily Gratitude
                  Walk - 3 km
                  Pull-ups - 8/4/3 = 15 (995 of 1,500)
                  Tricep Extensions
                  Walk - 1 km
                  Counting Victory Challenge

                  Comment


                    TU OC 26: Daily Gratitude
                    Walk (Edmonton Airport) - 1.73 km
                    Airplane Yoga
                    Walk (Toronto Airport) - 0.3 km I didn’t have far to walk to the baggage carousel 🤣
                    Walk (Peterborough ON) - 1.5 km Carried groceries from the store
                    Fitness Over 60 - Care Package
                    Counting Victory Challenge

                    Comment


                      WE OC 27: Daily Gratitude
                      Circuit Training:
                      * Run - 1.11 km
                      * Burpees - 10/10/10 = 30 (2,650 of 6,000)
                      * Pull-ups - pyramid - 1/2/3/4/3/2/1 = 16 (1,011 of 1,500)
                      * Push-ups - 25/25/25 = 75 (5,410 of 4,00)
                      * Run - 1.01 km
                      * walk - cool down - 0.61 km
                      DD
                      Meditation
                      Stretching - full body
                      Counting Victory Challenge

                      Comment


                        TH OC 28: Daily Gratitude
                        Fitness Over 60 - The Right Side
                        Meditation
                        Walk 4 km
                        Push-ups - 100 (5,510 of 4,000) Completed on commercials during NHL game (hockey)
                        Burpees King Workout = 30 (2,680 of 6,000) Completed during the first intermission
                        Counting Victory Challenge.

                        Comment


                          FR OC 29: Daily Gratitude
                          Wake & Connect Yoga
                          Run - 4.16 km
                          Burpees - King Burpee workout = 30 (2,710 of 6,000)
                          Pull-ups - pyramid - 1/2/3/4/5/4/3/2/1 = 25 (1,036 of 1,500)
                          Walk 6 km
                          Counting Victory Challenge

                          Comment


                            SA OC 30: Daily Gratitude
                            Fitness Over 60 - The Right Side workout
                            Wake Up & Connect Yoga
                            Walk in the am - 2.43 km
                            Walk in the pm - 4 km
                            Counting Victory Challenge

                            Comment


                              SU OC 31: Happy Halloween 🎃
                              Daily Gratitude
                              Walk - 4 km
                              DD +. EC
                              Fitness Over 60 - Light Everyday Stretching
                              Stretching for Back Pain Relief
                              Counting Victory Challenges

                              Comment


                                MO NO 01: Daily Gratitude
                                Fitness over 60 - the right side workout
                                Water first challenge
                                10,000 crunches - day 1
                                Pushups - 100 (5,610 of 4,000)
                                Walk - 3.5 km
                                Pull-ups - pyramid 1/2/3/4/5/4/3/2/1 = 25 (1,061 of 1,500)
                                Walk - 1.13 km
                                Burpee King workout = 30 (2,740 of 6,000)
                                Meditation
                                Better Balance workout
                                Stretching - full body
                                Counting Victory Challenges

                                Comment

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