from Italy 🇮🇹
Congrats on Arms of Steel and Upper Body Light 
happy badge day 
happy badge day
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TU AU 31: Daily Gratitude
Run - the first one after clearance from surgeon. Took it easy; both the pace & distance. I feel good.
Stretching
Balance on the BOSU ball
Meditation
Walk
3 Minute Seated Yoga
Light Everyday Stretching
Counting Victory ChallengeComment
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WE SE 01: Daily Gratitude
Pilates
Fitness Over 60 - Ankle Recovery
Daily Squat Challenge - day 1
Walk - 4 km
Hand Tendons
Fitness Over 60 - Arms & Chest Stretch
Counting Victory ChallengeComment
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Belated Congrats on Arms of Steel and Upper Body Light! Glad your recovery is going well!Comment
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TH SE 02: Daily Gratitude
Run - 2.42 km
Walk - slow down
Yoga for Runners
Meditation
“Mobility” - Standing Mobility
Daily Squat Challenge - day 2 - 50 squats
Fitness Over 60 - Yoga Flow
Walk - 5 km (walked with my wife)
Grip Strength - ball squeeze. 20 second squeeze X 5 sets
Counting Victory ChallengesComment
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FR SE 03: Daily Gratitude
Walk
Fitness Over 60 & HIIT, I combined the two - 30Minute Walk workout. EC no rest between sets
Daily Squat Challenge - day 3
Grip Strength - Adjustable hand grip - 40 lb. 20 reps X 5 sets
Better Balance Workout
Counting Victory ChallengeComment
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Excellent work buddy doing amazing work as usual
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SA SE 04: Daily Gratitude
Run - 4 km
Walk - cool down
Walk throughout today - 5 km
Daily Squat Challenge - day 4 - 50 squats.
Counting Victory Challenges.
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SU SE 05: Daily Gratitude
The Right Side stretching (in bed)
Meditation
Walk
Daily Squat Challenge - day 5
Strength - wrist & foreman
Posture Workout
Counting Victory ChallengeComment
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MO SE 06: Daily Gratitude
Strength - Hero for Hire (first real strength workout since surgery, felt good)
Daily Squat Challenge - day 6
Counting Victory ChallengeComment
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Yay!first real strength workout since surgery, felt goodComment
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Great work
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from Central Texas, USA
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