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    Congrats on Arms of Steel and Upper Body Light happy badge day

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      TU AU 31: Daily Gratitude
      Run - the first one after clearance from surgeon. Took it easy; both the pace & distance. I feel good.
      Stretching
      Balance on the BOSU ball
      Meditation
      Walk
      3 Minute Seated Yoga
      Light Everyday Stretching
      Counting Victory Challenge

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        CaptainCanuck Fremen Thank you very much.

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          WE SE 01: Daily Gratitude
          Pilates
          Fitness Over 60 - Ankle Recovery
          Daily Squat Challenge - day 1
          Walk - 4 km
          Hand Tendons
          Fitness Over 60 - Arms & Chest Stretch
          Counting Victory Challenge

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            Belated Congrats on Arms of Steel and Upper Body Light! Glad your recovery is going well!

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              Mamatigerj Thank you

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                TH SE 02: Daily Gratitude
                Run - 2.42 km
                Walk - slow down
                Yoga for Runners
                Meditation
                “Mobility” - Standing Mobility
                Daily Squat Challenge - day 2 - 50 squats
                Fitness Over 60 - Yoga Flow
                Walk - 5 km (walked with my wife)
                Grip Strength - ball squeeze. 20 second squeeze X 5 sets
                Counting Victory Challenges

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                  FR SE 03: Daily Gratitude
                  Walk
                  Fitness Over 60 & HIIT, I combined the two - 30Minute Walk workout. EC no rest between sets
                  Daily Squat Challenge - day 3
                  Grip Strength - Adjustable hand grip - 40 lb. 20 reps X 5 sets
                  Better Balance Workout
                  Counting Victory Challenge

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                    Excellent work buddy doing amazing work as usual

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                      SA SE 04: Daily Gratitude
                      Run - 4 km
                      Walk - cool down
                      Walk throughout today - 5 km
                      Daily Squat Challenge - day 4 - 50 squats.
                      Counting Victory Challenges.

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                        SU SE 05: Daily Gratitude
                        The Right Side stretching (in bed)
                        Meditation
                        Walk
                        Daily Squat Challenge - day 5
                        Strength - wrist & foreman
                        Posture Workout
                        Counting Victory Challenge

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                          MO SE 06: Daily Gratitude
                          Strength - Hero for Hire (first real strength workout since surgery, felt good)
                          Daily Squat Challenge - day 6
                          Counting Victory Challenge

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                            first real strength workout since surgery, felt good
                            Yay!

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                              Great work

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                                Mamatigerj Fremen Thank you very much

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