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    #76
    Happy Birthday for yesterday buddy! Hope you had a wonderful day

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      #77
      TU AP 02: Physio Exercises & Stretches x 2
      Foot Works & Sore Feet x 3
      DD + EC
      Flex Hang Challenge
      Tricep Dip Challenge
      5 Min Plank Challenge
      Walk (2 short walks)

      Comment


        #78
        WE AP 03: Foot Works & Sore Feet X 3 (throughout the day)
        Physio Exercises & Stretches X 3 " " "
        Tricep Dip Challenge
        5 Min Plank Challenge
        Flex Hang Challenge
        DD + EC
        Walk - short, only about 20 min.

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          #79
          BlackButler. Thank you

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            #80
            FR AP 05: Foot Works & Sore Feet
            Physio Exercises & Stretches
            Tricep Dip Challenge
            5Min. Plank Challenge
            DD + EC
            Flex Hang Challenge

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              #81
              You completed the 5min plank challenge??? Congratulations! That is no easy feat!

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                #82
                SU AP 07: Tricep Dip challenge
                5 Min Plank Challenge
                Flex Hang Challenge
                DD + EC
                Physio Exercises & Stretches

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                  #83
                  MO AP 08: Physio Exercises & Stretches X 2
                  Foot Works & Sore Feet X 3
                  DD + EC
                  Tricep Dip Challenge
                  5 Min Plank Challenge
                  Flex Hang Challenge
                  Flex Week - Day 1

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                    #84
                    TU AP 09: Physio Exercises & Stretches,
                    Foot Works & Sore Feet
                    Tricep Dip Challenge
                    5 Min Plank Challenge
                    Yard Work (90 minutes)
                    Walk - easy
                    Flex Hang Challenge

                    Comment


                      #85
                      WE AP: DD + EC
                      Tricep Dip Challenge
                      5 Min Plank "
                      Flex Hang Challenge
                      Walked about 10 km. Broken into several segments throughout today.
                      Plantar Faciitis recovery is doing well.

                      Comment


                        #86
                        FR AP 12: DD + EC,
                        Tricep Dip Challenge
                        5 Min Plank Challenge
                        Physio Exercises & Stretches
                        Foot Works & Sore Feet
                        Flex Hang Challenge
                        Flexibility Week - Day 3

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                          #87
                          SA AP 13: DD + EC
                          Tricep Dip Challenge
                          5 Min Plank Challenge
                          Upper Body Tendon +
                          Flexibility Week Day 4
                          Flex Hang Challenge
                          Physio Exercises & Stretches
                          Foot Works & Sore Feet
                          4 short walks

                          Comment


                            #88
                            MO AP 15: Tricep Dip Challenge
                            5 Min Plank Challenge
                            Flex Hang Challenge
                            Physio Exercises & Stretches,
                            Foot Works & Sore Feet
                            Upper Tendon Workout
                            Strength - Shredder +

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                              #89
                              TU AP 16: DD + EC
                              Tricep Dip Challenge
                              5 Min Plank Challenge
                              Pickle Ball
                              Flex Hang Challenge
                              Time Crunch Cardio
                              Physio Exercises & Stretches
                              Foot Works & Sore Feet

                              Comment


                                #90
                                TH AP 18: DD + EC
                                Physio Exercises & Stretches
                                Foot Works & Sore Feet
                                Tricep Dip Challenge
                                5 Min Plank Challenge
                                Flex Hang Challenge
                                Walk - 8.4 km

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