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    TU SE 10: Good Morning World
    Punch Out
    Ninja Challenge - Day 9 & 10
    DD + EC
    Push-Up Master
    Forearm Challenge

    Comment


      WE SE 11: Good Morning World
      Forearm Challenge
      DD + EC
      Gladiator Challenge - Day 9 & 10
      Punch Out

      Comment


        TH SE 19: Good Morning World,
        Punch Out - Day 15 & 16
        Push Up Master - Day 15,
        DD + EC
        Good Morning Abs - 5 sets
        Hike - 10 km

        Comment


          FR SE 20: DD + EC
          Good Morning World
          Push Up Master - Day 16
          Ninja Challenge - Day 14

          Comment


            WE OC 02: DD + EC
            Planks
            2 short walks

            Comment


              TH OC 03: DD + EC
              Wake Up Yoga
              Plank - 30 sec.
              mostly travel day in car. Some light stretching

              Comment


                FR OC 04: Glutes of Steel
                Plank - 35 sec
                Wake Up Yoga.
                Walk - 3.6 at pace of 8:54

                Comment


                  SA OC 05: Wake Up Yoga
                  Glutes of Steel
                  Plank - 40 sec
                  Walk - 7.02 km

                  Comment


                    SU OC 06: DD + EC
                    Glutes of Steel
                    Walk - 7.5 km
                    Stretching - 21 minutes

                    Comment


                      MO OC 07: Plank - 40 sec
                      DD + EC
                      Glutes of Steel
                      Walk - 4.71
                      Stretching

                      Comment


                        TU OC 08: Planks - 45 sec
                        Glutes of Steel
                        DD + EC
                        Wake Up Yoga
                        Abs
                        Walk - 8.87 km

                        Comment


                          WE OC 09: DD + EC
                          Plank - 50 sec
                          Glutes of Steel
                          Abs
                          Push-Ups
                          Walk - 18.3 km

                          Comment


                            TH OC 10: DD + EC
                            Plank - 55 sec
                            Glutes of Steel
                            Wake Up Yoga
                            Walk - 5.7 km
                            Stretching

                            Comment


                              FR OC 11: DD + EC
                              Plank - 1 min
                              Glutes of Steel
                              Wake up Yoga
                              Push Ups
                              Walk - 8.7 km

                              Comment


                                SA OC 12: DD + EC
                                Glutes of Steel
                                Wake Up Yoga
                                Walk - 9.5 km

                                Comment

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