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    FR JL 05: Wake Up Yoga
    Power Pull Workout
    Run - 5 km
    Stretch
    DD + EC
    Yoga for Runners

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      SA JL 06: DD + EC
      WoD - "Aloy" - Level III - 7 sets
      Run 5 km - 4 minutes faster than yesterday.
      Stretching

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        You are doing great with pullups, considering you have done your first one (I think) end of may, a set of 5 is a great achievement. The derebee pullup challenge are not designed to get more reps, they are good, if you can do 7-8 and you wanna get to 10 or if you have done 10 and want to build a habit again...

        It is a good plan to do some workouts with pullups in it.
        Maybe you wanna join the 'pullup progress' thread at the playground.

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          HellYeah Thanks! I appreciate tour feedback!

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            SU JL 07: Wake Up Yoga
            Good Morning Abs
            DD + EC
            50 Reps - squats & push-ups

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              MO JL 08: Run - 5 km -
              Walk - 3 X
              Stretching

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                TU JL 09: DD + EC (8th & 9th)
                Pull-Ups; 4/3/2
                Walk- 2X

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                  WE JL 10: DD + EC
                  50 squats
                  Strength Training - Upper Body Blast. Did as Super Sets. Added Tricep Kickback & forearm sets.
                  Run - Fartlek - 30 min.
                  Stretching.

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                    WE JL 17: DD + EC
                    Walk
                    Pull-Ups - 7/5/2
                    Chin-Ups - 4
                    Chair Dips - 50
                    30 Days Yoga - Day 1.

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                      TH JL 18: DD + EC
                      50 crunches on Swiss ball
                      Walk
                      30 Day Yoga Program - Day 2.

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                        FR JL 19: DD + EC
                        WOD - Boot Camp - Level 3 - 7 sets
                        Strength training - forearms
                        Yoga Program - Day 3

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                          SA JL 20: DD + EC
                          30 Days Yoga Program - Day 4
                          Walk

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                            SU JL 21: DD + EC.
                            Walk 5.5 km c/w 19 floors of stairs
                            30 Days of Yoga - Day 5

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                              MO JL 22: DD + EC
                              30 Burpees (I thought my heart was going to leap out of my chest)
                              30 Days of Yoga - Day 6.

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                                TU JL 23: DD + EC. This makes 200 DD completed!
                                Stair Workout - 5 sets
                                30 Days Yoga Program - Day 7.

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