...going on...

**SimonB** · April 29, 2019, 08:45 AM

HellYeah Thanks for your opinion. I will give it a try but i think i will stick with Monday > HIIT and Wednesday > Yoga. Tuesday is often the harder boulder-session, so i need a little more rest the day after.

**BlackButler** · April 29, 2019, 10:38 AM

INCOMING MESSAGE FROM BLACKBUTLER

Congrats on the Power Walk Challenge buddy

**HellYeah** · April 29, 2019, 11:48 AM

BlackButler THX buddy

SimonB You have to find out what works for you. I would be to tired to have a good session on Tuesday if had HIIT done the day before. But you will see what works for you...

Most important... have fun...

**martikkk** · April 29, 2019, 01:39 PM

Originally posted by HellYeah View Post

28.04.19 - 490 days in total - 52 consecutive days

EARLIER
one leg 8 (4x10)

EVENING
✓ warmup
--- ✓ [flexibility]2
--- ✓ [dead hang] 10
--- ✓ [tricep dips] 24
--- ✓ [hollow hold] 18
✓ #mobility/flexibility/balance/stability
--- { ywa: 30 days } 27

OVERALL
no #meditation
no #rearrange calories
no #one serving of sweets
--- 20 basic burpees punishment done between warmup
no #going to bed on time 87

COMMENT
Shoulder pain was/is a muscular thing, much much better today… just soreness.
That and due to other circumstance, still … yoga rest … and challenges...

WorkoutDays2019: 106 out of 114
DD w EC 241

HellYeah how's the leg holding up? is your knee profiting from those 8s you're doing?
cheers and healing vibes from martikkk

**HellYeah** · April 29, 2019, 02:00 PM

Originally posted by martikkk View Post

HellYeah how's the leg holding up? is your knee profiting from those 8s you're doing?
cheers and healing vibes from martikkk

These exercise is a balance and mobility thing for me, there are some issues with my knee from time to time but recently I am good, did you assume it was recovery?

**HellYeah** · April 29, 2019, 02:01 PM

Originally posted by martikkk View Post

HellYeah how's the leg holding up? is your knee profiting from those 8s you're doing?
cheers and healing vibes from martikkk

But I take the healing vibes for my stomach bug.

**Gandhalfit** · April 29, 2019, 02:11 PM

oohh, more healing vibes coming

**CODawn** · April 29, 2019, 02:50 PM

Ugh...stomach bug. Get well soon!

**HellYeah** · April 29, 2019, 04:40 PM

CODawn Amirsh thx

**HellYeah** · April 29, 2019, 04:40 PM

29.04.19 - 491 days in total - 53 consecutive days

✓ #meditation
--- { ywa: meditation for mental balance & grounding }

OVERALL
✓ #rearrange calories (not in the good way)
✓ #no sweets
✓ #going to bed on time 89

COMMENT
According to the stomach… full rest day
At least it explains the last two weak days...

WorkoutDays2019: 107 out of 115
DD w EC 241

**Louve rose** · April 29, 2019, 04:50 PM

Healing vibes for your stomach.

**martikkk** · April 29, 2019, 08:15 PM

Originally posted by HellYeah View Post

These exercise is a balance and mobility thing for me, there are some issues with my knee from time to time but recently I am good, did you assume it was recovery?

yes, i thought you're doing it to, like, heal your knee...
glad to hear it's not so bad 😁😁😁
cheers, martikkk

**BusyBumbleBee** · April 29, 2019, 09:33 PM

get well soon!

**Syrius** · April 30, 2019, 03:32 AM

Healing vibes for your stomach!

**modern_dragon** · April 30, 2019, 06:34 AM

Ugh. May the stomach bug leave quickly!

...going on...

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