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    Thx, It was too much clicking around and looking for spells in the online version. So I printed it, and made it look nicer.

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      ----- Tuesday 01.09.2020 ----- ----- 910 in total ----- 1 days consecutive -----
      --------------------------------------------------------------------
      ----- morning -----
      --------------------------------------------------------------------
      Spellbound
      Charging "Iron Strike" for Ch5

      ---
      [Back and Shoulders Challenge] 3 & 4
      --------------------------------------------------------------------
      ----- noonish -----
      --------------------------------------------------------------------
      [Balance pad] 5min
      --- rotator cuff
      [Better Balance]
      -----
      Spellbound
      Charging "Armor 1" for Ch5

      --- mods:
      crunches ---> hollow hold rockers
      leg raises ---> in hanging position
      flutter kicks ---> alt. hanging leg raises

      Whoa, that did hurt, “hollow rockers” transformed
      to “tucked rockers” over time.


      Count it as ABS workout for [ConCave] 29
      -----
      [ConCave] 29
      76 pull-ups in between the session in sets of 4-6.
      --------------------------------------------------------------------
      [controlled nutrition] ✔️
      [IF] 16h
      [In bed before midnight] ✔️
      [gaming] no
      --------------------------------------------------------------------
      ActiveDays2020: 217 out of 245

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        Wow...that's really cool!

        Comment


          Looks great!

          Comment


            Originally posted by HellYeah View Post
            Thx, It was too much clicking around and looking for spells in the online version. So I printed it, and made it look nicer.
            It’s beautiful!

            Comment


              I like the spell book! Creative and HANDY!!

              Comment


                ----- Wednesday 02.09.2020 -----
                ----- 911 in total ----- 2 days consecutive -----
                --------------------------------------------------------------------
                ----- noonish ----- 53min in total
                --------------------------------------------------------------------
                [Balance pad] 6 min
                --- rotator cuff
                [Better Balance]
                -----
                [Back and Shoulders Challenge] 5
                -----
                [ConCave] 30
                handstand 140 sec (50/40/20/30)
                --- at the wall, but as free as possible
                bridges 120 (30/30/30/30) table top
                -----
                [Spellbound]
                Charging "Ethereal " for Ch 6 - 1min rest

                Charging "Healing 1 " for Ch 7 - no rest

                --------------------------------------------------------------------
                [controlled nutrition] ✔️
                [IF] 16h
                [In bed before midnight] no
                [gaming] ✔️
                --------------------------------------------------------------------
                ActiveDays2020: 218 out of 246

                Comment


                  I recently had a dream where I found a manual on becoming a human mage... I think you just summoned it in real life.


                  🧙

                  Comment


                    Originally posted by oneironaut View Post
                    I recently had a dream where I found a manual on becoming a human mage... I think you just summoned it in real life.


                    🧙

                    Comment


                      COUNTDOWN to 40… 1 week to go
                      --------------------------------------------------------------------
                      ----- Update and change -----
                      --------------------------------------------------------------------
                      Still getting 40 next week, but testing plans means adapting, so i make some changes for this month. I extend my [ConCave] cut until the end of september.
                      --------------------------------------------------------------------
                      That means:
                      --- 18 days of [ConCave]
                      --- [Bouldering]
                      --- rest days
                      --- IF as much as possible
                      --- reducing calories here and there
                      -----
                      Bonus features:
                      --- Spellbound
                      --- TEN
                      --- Balance routine
                      --- Yoga/TaiChi
                      --------------------------------------------------------------------
                      Numbers:
                      I "gained" 1,2kg in the last 2 weeks, what is good so far, as there were vacations involved…
                      93,5 kg
                      --------------------------------------------------------------------

                      Comment


                        ----- Thursday 03.09.2020 -----
                        ----- 912 in total ----- 3 days consecutive -----
                        --------------------------------------------------------------------
                        ----- noonish -----
                        --------------------------------------------------------------------
                        [Bob the builder]
                        --- Finished Part1 of the front yard project…

                        Calling it a day, cause was a full body
                        strength workout
                        --------------------------------------------------------------------
                        [controlled nutrition] almost
                        [IF] no
                        [In bed before midnight] no
                        [gaming] yes
                        --------------------------------------------------------------------
                        ActiveDays2020: 219 out of 247

                        Comment


                          ----- Friday 04.09.2020 ----- --- 912 in total --- 3 days consecutive ---
                          --------------------------------------------------------------------
                          ----- noonish -----
                          --------------------------------------------------------------------
                          [bouldering]
                          --- tiny setback
                          --- I had to cancel, cause I had problems with my left forearm,maybe to much intense yardwork yesterday. I felt it before I started, but usually things get better.
                          They did not, so I got one hour of easy climbing in.
                          Rest for the arm, i have to do legs anyways...
                          --------------------------------------------------------------------
                          [controlled nutrition] let's see, a good friend celebrates her 40th birthday, and my wife already made a tiramisu...
                          [IF] 15
                          [In bed before midnight] maybe
                          [gaming] no
                          --------------------------------------------------------------------
                          ActiveDays2020: 220 out of 248

                          Comment


                            Healing vibes

                            Comment


                              Originally posted by HellYeah View Post
                              [B]
                              [controlled nutrition] let's see, a good friend celebrates her 40th birthday, and my wife already made a tiramisu...
                              Eating tiramisu is nothing to worry about, especially on a 40ths birthday...

                              Comment


                                Hope your arm will feel better soon

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