...going on...

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    thx WSMC27 for looking into it...

    I am not a spinner, I almost always ride in highest gear, except for the small bridge ascents we have around here... so I guess I am am using strength instead of cadance to get speed...

    MET differ as you change the intensity...

    It is a complicated topic, I guess I have to do a "stair walk measuring" aka "how much do I have to do of each discipline until I feel it in my legs while walking the stairs...

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      Definitely an interesting task to equate squats and cycling. But i'm also not sure what would be a fair comparison.

      Comment


        Wed 15.07.2020 - 872 in total - 3 consecutive
        --------------------------------------------------------------------
        ----- throughout the morning -----
        --------------------------------------------------------------------
        4 sets of 10 horizontal rows
        2 sets of 35 hindu squats Fremen
        --- they are new to me,so it requires a bit of training,
        --- to get the coordination right…
        1 set of 30 ninja/cossack + 8 classic squats
        --- todays DD w EC
        --------------------------------------------------------------------
        ----- evening-----
        --------------------------------------------------------------------
        [bouldering]
        intense and successful!
        Besides a lot of hard flashes* and tops,
        I did my first full false grip pullup
        --------------------------------------------------------------------
        {BIG 3} week 29 - day 2,5 βœ”οΈ
        weekly: pull: 135 push: 165 legs: 462
        --------------------------------------------------------------------
        [controlled nutrition] βœ”οΈ
        [IF] 18h
        [cold shower after workout] βœ”οΈ
        [In bed before midnight] βœ”οΈ
        -------------------------------------------------------------------
        ActiveDays2020: 176 out of 196
        DD w EC 275

        * top a boulder first try

        Comment


          Originally posted by HellYeah View Post
          2 sets of 35 hindu squats Fremen
          I am a bit neglecting the hindu squats but I will go back to having fun

          Comment


            Thu 16.07.2020 - 873 in total - 4 consecutive
            --------------------------------------------------------------------
            ----- day -----
            --------------------------------------------------------------------
            [bike commute] 24 km
            --- counts as daily legs exercises (108)
            --------------------------------------------------------------------
            ----- evening-----
            --------------------------------------------------------------------
            [taichi] relax, form, stick, sword
            [impossible abs] 15 -- no rest
            [Balance Pad]
            --- rotator cuff exercise
            4 sets of 10 horizontal rows
            [impossible abs] 16
            --- 55s plank
            120 Knee PushUp's (in 8min - in sets of 20 to 5)
            --------------------------------------------------------------------
            {BIG 3} week 29 - day 4 βœ”οΈ
            weekly: pull: 175 push: 285 legs: 570
            --------------------------------------------------------------------
            [controlled nutrition] βœ”οΈ
            [IF] 18h
            [cold shower after workout] βœ”οΈ
            [In bed before midnight] βœ”οΈ
            -------------------------------------------------------------------
            ActiveDays2020: 177 out of 197
            DD w EC 275

            Comment


              Are the pull-ups you are doing something like this?

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                Originally posted by Fremen View Post
                Are the pull-ups you are doing something like this?

                Yes, they are... I still have a problem with the complete hang (number 2) , cause of the tightness in my forearms.

                Comment


                  It must be a good exercise

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                    Fremen It is bit of a niche/spezialized exercise, but a necessary part of a straight ring muscles up, what is definitely a skill goal of me. Still a lot of steps to be done, but it all starts with the first step... right?!

                    Comment


                      Great job on the "False Grip Pull-up"!

                      Comment


                        Originally posted by HellYeah View Post
                        Fremen It is bit of a niche/spezialized exercise, but a necessary part of a straight ring muscles up, what is definitely a skill goal of me. Still a lot of steps to be done, but it all starts with the first step... right?!
                        Of course, one step at a time you get everywhere
                        When I started getting interested in pull-ups I thought of rings instead of the bar, then for practical reasons I first chose a wall bar and now instead a floor tool.
                        Having never tried the rings I don't know if in fact my shoulders would like, for pull-ups at the bar I had to opt for a version that didn't make me risk an injury every time

                        Comment


                          Fri 17.07.2020 - 874 in total - 5 consecutive
                          --------------------------------------------------------------------
                          ----- evening-----
                          weekend vacation at "the grandparents"
                          --------------------------------------------------------------------
                          30 min elliptical machine
                          --- counts as push/pull/legs for today
                          --------------------------------------------------------------------
                          {BIG 3} week 29 - day 5 βœ”οΈ
                          weekly: pull: 210 push: 340 legs: 675
                          --------------------------------------------------------------------
                          [controlled nutrition] let's see what tonight brings
                          [IF] 19h
                          [cold shower after workout] βœ”οΈ
                          [In bed before midnight] out at friends house, so no
                          -------------------------------------------------------------------
                          ActiveDays2020: 178 out of 198

                          Comment


                            Originally posted by Fremen View Post

                            Of course, one step at a time you get everywhere
                            When I started getting interested in pull-ups I thought of rings instead of the bar, then for practical reasons I first chose a wall bar and now instead a floor tool.
                            Having never tried the rings I don't know if in fact my shoulders would like, for pull-ups at the bar I had to opt for a version that didn't make me risk an injury every time
                            I should use them more often. Pullups are more demanding on rings, so you can not do as many as you can do on a bar, but you move through every kind of grip orientation. I try to start hanging in overhand with a slight rotation towards neutral, with 90degrees flex I am in neutral position and flexed position is in underhand. Infact that feels like the most "natural" way to do pullups... eventhough it needs some training to do em right, to not risk injury...

                            Comment


                              Sat 18.07.2020 - 875 in total - 6 consecutive
                              --------------------------------------------------------------------
                              weekend vacation at "the grandparents"
                              --- not anymore!
                              --- the kids want to stay alone till monday (yay!)
                              --------------------------------------------------------------------
                              ----- evening-----
                              --------------------------------------------------------------------
                              STRENGTH
                              [Balance Pad][Better Balance]
                              --- rotator cuff exercise
                              -----
                              [impossible abs] 18
                              --- 60sec plank
                              -----
                              [impossible abs] 17
                              -----
                              [Kavadlo's GET STRONG] P1W4+ (goal no rest - DONE)
                              3 sets as circuit / up to 2 min rest between sets
                              --- 15 assisted push-ups
                              --- 10 rows
                              --- 20s flex to 40s active hang
                              --- 15 lying knee tucks
                              --- 30 assisted squats
                              --- 20 hip bridges
                              -----
                              [Kavadlo's GET STRONG] P2W4+ (goal 1min rest)
                              -- modifications (+) in reps and/or sets
                              -- start a set every 2 min
                              --- Push-ups+: 3 x 20 classic
                              --- Pull-ups+: 4 x 7 ring
                              --- WallHandstand+: 3 times (26s/36s/32s -- goal 3*30s)
                              --- Hanging Knee Raises: 3 x 15
                              --- Squat: 2 x 30
                              --- Split squats: 2 x 30
                              --- Step-ups: 2 x 30
                              --- Straight bridge: 3 x 15
                              --------------------------------------------------------------------
                              I don’t know why, but today was hard!!!
                              I expected lower body to be, cause I ramped up
                              reps and reduced rest, but upper body was
                              a surprise!
                              Elliptical machine training might have had more
                              impact than I thought it would have!
                              --------------------------------------------------------------------
                              {BIG 3} week 29 - day 6 βœ”οΈ
                              weekly: pull: 268 push: 445 legs: 945
                              --------------------------------------------------------------------
                              [controlled nutrition] ok, for a weekend
                              [IF] 14h
                              [cold shower after workout] βœ”οΈ
                              [In bed before midnight] no
                              -------------------------------------------------------------------
                              ActiveDays2020: 179 out of 199

                              Comment


                                Originally posted by HellYeah View Post
                                --- the kids want to stay alone till monday (yay!)

                                [Kavadlo's GET STRONG] P2W4+ (goal 1min rest)
                                I think you mean P2W1.

                                Comment

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