Congratulations on completing 30 Days of Strength!
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...and burn!Originally posted by Beat_Samurai View Post
let them shoulders, become boulders!
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23.04.2020 - 810 days in total - 116 consecutive
-----morning/noonish------------------
bike commute - (2 times 12km)
--- it felt good to be on the bike again,
--- although I wasn't riding the bike for quite
--- some time now, it wasn't that bad, cardiowise…
-----evening----------------------------
[5min balance pad] 69/100
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[Iron Core] 18
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Superset:
[The Pushers] w17d4 (10/9/10/9)
[Flexibility] 18
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[My way to handstand] 26/100
--- wrist prep
--- handstand practice
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[Vitality (lvl1)] 6
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❌ [Flexibility Week] 2 --- Stronghold
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❌ [30 Days of Yoga] 12 - 10 min Meditation
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I procrastinated…
not a good day…
not a bad one ...
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[no sweets] ❌ 9/45
--- I was so hungry the whole day,
--- after riding thw bike
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before midnight] ❌
[Gaming rule] ❌
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ActiveDays2020: 114 out of 114
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Happy Badge Day!Comment
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24.04.2020 - 811 days in total - 117 consecutive
----- throughout the day ---------
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[5min balance pad] 69/100 ✔️
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[Vitality (lvl1)] 7 & 8 ✔️
--- Joined by my almost 4year old...
--- we "had" to do a second day... cause he liked it so much...
--- soundtrack: kids songs
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[The Pushers] w17d5 (38 in total)✔️
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[Iron Core] 19 ✔️
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3x Superset:✔️
Pull-ups (8/8/6)
[My way to handstand] 26/100
--- different "holds" (see future post)
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[Flexibility Week] 2 --- Stronghold ✔️
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[30 Days of Yoga] 12 - 10 min Meditation ✔️
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I have to change sth. to go to sleep earlier.
In some way I am a bit exhausted, mostly mental.
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❌ [Flexibility] 18
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[no sweets] ✔️ 10/45
--- goal: 45 days until june
[IF 14h] ✔️
[In bed before 23pm] ✔️
[Gaming rule] no gaming
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ActiveDays2020: 115 out of 115Comment
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BADGES!Comment
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Also my primary motivation. Maybe one day, when I'm 90 years old and still kick ass, I will have as many badges as BlackButlerOriginally posted by HellYeah View Post
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we "had" to do a second day... cause he liked it so much...
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Congratulations ! (sorry to be late)Comment
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Badges! Grats!Comment
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Congrats on 30 days of strength! 💪🏻Comment
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from South Africa
from South Africa
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