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    Congratulations on completing 30 Days of Strength!

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      Originally posted by HellYeah View Post

      ----------------------------------------------
      [My way to handstand] 26/100
      --- [PikePushupRoutine] 5
      --- 10/4/4 EMOM - feet elevated
      ----------------------------------------------
      let them shoulders, become boulders!

      Comment


        Originally posted by Beat_Samurai View Post

        let them shoulders, become boulders!
        ...and burn!

        Comment


          23.04.2020 - 810 days in total - 116 consecutive
          -----morning/noonish------------------
          bike commute - (2 times 12km)
          --- it felt good to be on the bike again,
          --- although I wasn't riding the bike for quite
          --- some time now, it wasn't that bad, cardiowise…
          -----evening----------------------------
          [5min balance pad] 69/100
          ----------------------------------------------
          [Iron Core] 18
          ----------------------------------------------
          Superset:
          [The Pushers] w17d4 (10/9/10/9)
          [Flexibility] 18
          ----------------------------------------------
          [My way to handstand] 26/100
          --- wrist prep
          --- handstand practice
          ----------------------------------------------
          [Vitality (lvl1)] 6
          ----------------------------------------------
          ❌ [Flexibility Week] 2 --- Stronghold
          -----------------------------------------------
          ❌ [30 Days of Yoga] 12 - 10 min Meditation
          -----------------------------------------------
          I procrastinated…
          not a good day…
          not a bad one ...
          -----------------------------------------------
          [no sweets] ❌ 9/45
          --- I was so hungry the whole day,
          --- after riding thw bike
          --- goal: 45 days until june
          [IF 14h] ✔️
          [In bed before midnight] ❌
          [Gaming rule] ❌
          ----------------------------------------------
          ActiveDays2020: 114 out of 114

          Comment


            Happy Badge Day!

            Comment


              Thx Rainbow Dragon BravoLimaPoppa3

              Comment


                24.04.2020 - 811 days in total - 117 consecutive
                ----- throughout the day ---------
                ----------------------------------------------
                [5min balance pad] 69/100 ✔️
                ----------------------------------------------
                [Vitality (lvl1)] 7 & 8 ✔️
                --- Joined by my almost 4year old...
                --- we "had" to do a second day... cause he liked it so much...
                --- soundtrack: kids songs
                ----------------------------------------------
                [The Pushers] w17d5 (38 in total)✔️
                ----------------------------------------------
                [Iron Core] 19 ✔️
                ----------------------------------------------
                3x Superset:✔️
                Pull-ups (8/8/6)
                [My way to handstand] 26/100
                --- different "holds" (see future post)
                ----------------------------------------------
                [Flexibility Week] 2 --- Stronghold ✔️
                -----------------------------------------------
                [30 Days of Yoga] 12 - 10 min Meditation ✔️
                -----------------------------------------------
                I have to change sth. to go to sleep earlier.
                In some way I am a bit exhausted, mostly mental.
                -----------------------------------------------
                ❌ [Flexibility] 18
                -----------------------------------------------
                [no sweets] ✔️ 10/45
                --- goal: 45 days until june
                [IF 14h] ✔️
                [In bed before 23pm] ✔️
                [Gaming rule] no gaming
                ----------------------------------------------
                ActiveDays2020: 115 out of 115

                Comment


                  BADGES!

                  Comment


                    Originally posted by Colin View Post
                    BADGES!
                    Yeah, that's the way...

                    Comment


                      Originally posted by HellYeah View Post

                      Yeah, that's the way...
                      Also my primary motivation. Maybe one day, when I'm 90 years old and still kick ass, I will have as many badges as BlackButler

                      Comment


                        we "had" to do a second day... cause he liked it so much...

                        Comment


                          Congratulations ! (sorry to be late)

                          Comment


                            Badges! Grats!

                            Comment


                              Congrats on 30 days of strength! 💪🏻

                              Comment


                                thx Louve rose 'rin NancyTree

                                Comment

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