Further Up and Further In!

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    BullyJuice 30 Day Challenge - Day 21 (Chest / Arms)

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      Looking Great buddy keep up the awesome work

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        20 minutes dog walking
        Dead Hang Challenge Day 1

        Just got our new home gym set up this week! Already had several dumbbells, a weight bench, and dip bars. Got stands for the dumbbells & plates, bought a power tower pullup station and a treadmill, then got foam floor squares to protect the floors. Everything is all set up, both me & my wife are excited to get back to working out again!

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          Excellent! It’s nice to have it at home…so much safer, Covid-wise!

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            20 minutes treadmill walking
            Dead Hang Challenge Day 2
            Athlean-X 22 Day Abs Challenge Day 1
            Buff Dudes Bodyweight Plan Phase 1 Day 1 (Week 1)
            20 minutes dog walking

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              Dead Hang Challenge Day 3
              Athlean-X 22 Day Abs Challenge Day 2
              20 minutes dog walking

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                Dead Hang Challenge Day 4
                Athlean-X 22 Day Abs Challenge Day 2
                20 minute dog walk
                Buff Dudes Bodyweight Plan Phase 1 Day 2 (Week 2)
                20 minute treadmill walk

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                  Dead Hang Challenge Day 5
                  20 minute dog walking

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                    Dead Hang Challenge Day 6
                    20 minutes dog walking
                    Dead Hang Challenge Day 7
                    Buff Dudes Bodyweight Plan Phase 1 Day 3 (Week 1)
                    10 minutes treadmill walking

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                      Dead Hang Challenge Day 8
                      20 minutes dog walking
                      Buff Dudes Bodyweight Plan Phase 1 Day 1 (Week 2)

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                        Dead Hang Challenge Day 9
                        20 minutes dog walking

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                          Keep those dead hangs going! Glad to see doggo is getting lots of exercise.

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                            20 minutes dog walking
                            Dead Hang Challenge Day 10

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                              20 minutes dog walking
                              Dead Hang Challenge Day 11
                              Buff Dudes Bodyweight Plan Phase 1 Day 2 (Week 2)

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                                Dead Hang Challenge Day 12
                                4.8 total miles walking

                                Flew to Harrisburg, PA for a work conference, and got to do some sightseeing - I was careful to log my steps at airports and my sightseeing stops. Awesome to think that I walked almost 5 miles throughout a busy day, for a full-time desk job I'll take as much activity as I can get!

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