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Further Up and Further In!

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  • BlackButler
    replied
    epic work buddy!

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  • brandonjohnson
    replied
    Tricep Dips Day 30
    Calves of Steel Day 30
    Power Grip Day 30

    Finished off these 3 challenges!

    Not sure where I'm going next for the morning challenges. I'll finish up (slowly but surely) the Buff Dudes Bodyweight Plan, and I'd like to circle back and wrap up the Cardio Go program, but beyond that I'm not sure what I'll tackle next.

    What's more, I'm traveling for work and doing lots of recruiting for the next few weeks. Not only will workouts be more sporadic, but I'm already tired from my pace and this won't help haha.

    I'll try to keep up with things, and may just do abbreviated cardio workouts for time in the morning. I imagine I'll start a new 30 day challenge once I'm back home to stay.

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  • BlackButler
    replied
    Looking awesome buddy final push and you are there

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  • brandonjohnson
    replied
    Tricep Dips Day 29
    Calves of Steel Day 29
    Power Grip Day 29
    Buff Dudes Bodyweight Plan Phase 4 Day 2

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  • brandonjohnson
    replied
    TODAY'S WORKOUT

    Tricep Dips Day 28
    Calves of Steel Day 28
    Power Grip Day 28

    Like most of you, I can't do the progress tracking on the website with the issues we're having, but I still did my stuff. Let that be a word of encouragement to all of you: as long as we keep going & doing our workouts & utilizing this resource, no amount of hacking will bring us down!

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT

    Buff Dudes Bodyweight Plan Phase 4 Day 2

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT

    Tricep Dips Day 27
    Calves of Steel Day 27
    Buff Dudes Bodyweight Plan Phase 4 Day 4
    20 minutes treadmill walking
    Power Grip Day 27

    Rearranged the order of days for this phase due to lack of equipment, but still managed to knock it out.

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT

    Tricep Dips Day 26
    Calves of Steel Day 26
    Power Grip Day 26
    Buff Dudes Bodyweight Plan Phase 4 Day 1

    Had to modify this one a little bit to split up the pushups and pullups, but man this one had me breathing hard! No more than 20 minutes for the full workout and I was sweating bullets...

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  • brandonjohnson
    replied
    Tricep Dips Day 25
    Calves of Steel Day 25
    Power Grip Day 25

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  • brandonjohnson
    replied
    Buff Dudes Bodyweight Plan Phase 3 Day 4 (Week 9)

    Phase 3 of the plan complete! Phase 4 is a HIIT circuit of sorts, should be a different pace than I've been doing. Here we go!

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT (wow I missed this one too!)

    Tricep Dips Day 24
    Calves of Steel Day 24
    Power Grip Day 24
    Buff Dudes Bodyweight Plan Phase 3 Day 5 (Week 9)
    15 minutes treadmill

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  • brandonjohnson
    replied
    YESTERDAY'S WORKOUT (oops missed that one)

    Tricep Dips Day 23
    Calves of Steel Day 23
    Power Grip Day 23

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  • brandonjohnson
    replied
    Tricep Dips Day 22
    Calves of Steel Day 22
    Power Grip Day 22
    Buff Dudes Bodyweight Plan Phase 3 Day 3 (Week 9)

    Plus our office started a 30 day plank challenge yesterday!

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  • brandonjohnson
    replied
    Tricep Dips Day 21
    Calves of Steel Day 21
    Power Grip Day 21

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  • brandonjohnson
    replied
    Tricep Dips Day 20
    Calves of Steel Day 20
    Power Grip Day 20

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