from France
Originally posted by brandonjohnson
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60 Pushups a Day Day 10
Chair Rows Day 10
Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 5)Comment
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Chair Rows Day 11
60 Pushups a Day Day 11Comment
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Chair Rows Day 12
60 Pushups a Day Day 12
Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 5)Comment
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Chair Rows Day 13
60 Pushups a Day Day 13
Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 5)Comment
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Chair Rows Day 14
60 Pushups a Day Day 14Comment
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Chair Rows Day 15
60 Pushups a Day Day 15
I think I'll shoot for 70 tomorrow and moving forward. I'm also somewhat proud that my inverted rows are with my legs fully extended. It makes it harder, but I can still bust out quite a few reps, and that will do better for building the full range of muscle. Halfway done with these challenges!
This week will also be the final week of Phase 2 for my Buff Dudes Bodyweight Plan. Next up is an isolation phase, 5 days of targeted muscle work. Based on my schedule I doubt I'll be able to pull off 5 days of extended workouts in a week, but I'll do my darndest!Comment
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70 Pushups a Day Day 17
Chair Rows Day 17
Buff Dudes Bodyweight Plan Phase 2 Day 4Comment
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Chair Rows Day 17
70 Pushups a Day Day 17
Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 6)
I goofed and did Day 17 again, oh well...Comment
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Chair Rows Day 18
70 Pushups a Day Day 18Comment
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Chair Rows Day 19
70 Pushups a Day Day 19
Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 6)Comment
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Chair Rows Day 21
70 Pushups a Day Day 21Comment
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Chair Rows Day 22
70 Pushups a Day Day 22Comment
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Chair Rows Day 23
70 Pushups a Day Day 23
Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 6)Comment
from Florida, USA
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