Further Up and Further In!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Originally posted by brandonjohnson View Post

    60 Pushups a Day Day 7 (yes I renamed it haha)

    Comment


      Chair Rows Day 9
      60 Pushups a Day Day 9
      Buff Dudes Bodyweight Plan Phase 2 Day 4

      Comment


        60 Pushups a Day Day 10
        Chair Rows Day 10
        Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 5)

        Comment


          Chair Rows Day 11
          60 Pushups a Day Day 11

          Comment


            Chair Rows Day 12
            60 Pushups a Day Day 12
            Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 5)

            Comment


              Chair Rows Day 13
              60 Pushups a Day Day 13
              Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 5)

              Comment


                Chair Rows Day 14
                60 Pushups a Day Day 14

                Comment


                  Chair Rows Day 15
                  60 Pushups a Day Day 15

                  I think I'll shoot for 70 tomorrow and moving forward. I'm also somewhat proud that my inverted rows are with my legs fully extended. It makes it harder, but I can still bust out quite a few reps, and that will do better for building the full range of muscle. Halfway done with these challenges!

                  This week will also be the final week of Phase 2 for my Buff Dudes Bodyweight Plan. Next up is an isolation phase, 5 days of targeted muscle work. Based on my schedule I doubt I'll be able to pull off 5 days of extended workouts in a week, but I'll do my darndest!

                  Comment


                    70 Pushups a Day Day 17
                    Chair Rows Day 17
                    Buff Dudes Bodyweight Plan Phase 2 Day 4

                    Comment


                      Chair Rows Day 17
                      70 Pushups a Day Day 17
                      Buff Dudes Bodyweight Plan Phase 2 Day 1 (Week 6)

                      I goofed and did Day 17 again, oh well...

                      Comment


                        Chair Rows Day 18
                        70 Pushups a Day Day 18

                        Comment


                          Chair Rows Day 19
                          70 Pushups a Day Day 19
                          Buff Dudes Bodyweight Plan Phase 2 Day 2 (Week 6)

                          Comment


                            Chair Rows Day 21
                            70 Pushups a Day Day 21

                            Comment


                              Chair Rows Day 22
                              70 Pushups a Day Day 22

                              Comment


                                Chair Rows Day 23
                                70 Pushups a Day Day 23
                                Buff Dudes Bodyweight Plan Phase 2 Day 3 (Week 6)

                                Comment

                                Working...
                                X