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    Well done on the hand stand push up




    If you're looking for boxes for OCR then Really Useful Boxes are quite strong and they have decent clip over latches at the sides. Failing that the one of the canoeists dry sacks might be a good idea. You can get some with rucksack straps on to carry.

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      Wow!

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        Tuesday 12th March 2019

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        How I look all the way through this...
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        Maegaranthelas Cabriel KYRO Colin Thank you so much guys at fresh I can pull off 5 but was just so drained from the Overhead Squats will show more about the WODs when I finish the open
        HellYeah Rainbow Dragon Kakarot Thank you so much guys and yep he's definitely right its still to the wall but no kipping involved
        Hbomb3383 Yep I wasn't able to complete 1 of the obstacles due to the weather but will defiantly do that in the next race
        Scott Thanks very much for the tip buddy I'll definitely look into them
        Attached Files

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          No showers at all is really not good organization. Cold showers and no shampoo / soap allowed is the norm for mud races in Germany (not to torture the participants, but for environmental reasons), that's always the hardest part for me. I'm used to bringing a lot of plastic bags to those events and packing very strategically (one towel at the top of the bag to grab it with my muddy hands, another towel in a sealed plastic bag below to unpack only after showering, extra empty plastic bags to stand on while changing and to pack my muddy clothes etc.). My hardest mud race so far was in October and it involved a lot of swimming. Next to me in the shower was a guy with leg cramps who had to call for his dad to help him get out of his clothes. And he didn't bring a towel! So I gave him one of mine, because I was afraid he would need a trip to the hospital otherwise

          Well done making it through that tough race!

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            You and your goals and your handstand are so badass!! Feeling a good combo of intimidated and inspired.

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              Congrats on the handstand pushup!

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                Glad you had your wife to save you from a Certain Death. The no.1 benefit of being in a relationship, for sure. And well done!

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                  Wednesday 13th March 2019

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                  Emmie this gif is for you
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                  sleep_twitch BLIMEY! good thing you were they to help out then! I hate leg cramps they are the worst! I found out you can get these special mud wipes for things like this
                  Emmie I am super humble that you are inspired by my progress and please do not feel threatened at all. Just remember we all start somewhere 3 years ago I was lying on the sofa eating chocolate biscuits all day and binge watching tv lol! All it takes is enjoyment in what you do, as long as you have that you cannot fail
                  Joomju Thank you buddy
                  alleycat definitely a bonus! Thank you

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                    Just remember we all start somewhere 3 years ago I was lying on the sofa eating chocolate biscuits all day and binge watching tv lol! All it takes is enjoyment in what you do, as long as you have that you cannot fail
                    Fully agree! (incl. the chocolate biscuits *lol*)

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                      Originally posted by BlackButler View Post
                      Just remember we all start somewhere 3 years ago I was lying on the sofa eating chocolate biscuits all day and binge watching tv lol! All it takes is enjoyment in what you do, as long as you have that you cannot fail
                      Completely agree BlackButler. But it's not easy (or cheap) finding what you enjoy, take me for example; it took me 9 years & over £1000 to find out that I really enjoy jumping rope. Sure every now and then I think "well I have all that other stuff" but jumping rope makes me happy so I can better stick to it than, say body building. Just try a bit of everything and you'll find your favourite.

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                        Thursday 14th March

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                        I GOT OVER 5FT ON THE HANDSTAND WALKS WOOHOO!
                        ANOTHER GOAL ACHIEVED! BEST DAY EVER!!!!!!!

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                        BusyBumbleBee Kakarot Thank you guys and agree it took me a year to find Crossfit and love every second of it as it does EVERYTHING! there is never one focus just like Darebee!

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                          Congratulations, BlackButler!

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                          Shia is happy on the inside!

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                            Originally posted by BlackButler View Post
                            [B]I GOT OVER 5FT ON THE HANDSTAND WALKS WOOHOO!
                            ANOTHER GOAL ACHIEVED! BEST DAY EVER!!!!!!!
                            Impressive !

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                              Originally posted by BlackButler View Post
                              Thursday 14th March

                              [B]I GOT OVER 5FT ON THE HANDSTAND WALKS WOOHOO!
                              ANOTHER GOAL ACHIEVED! BEST DAY EVER!!!!!!!
                              Handstand walk, Handstand walk, Handstand walk, Handstand walk, Handstand walk, Handstand walk !!! great stuff! Respect!!Click image for larger version

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                                Impressive work. Congratulations.

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