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    Keep on smahing those PB's

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      Congrats on another PB and thanks for taking the time to thank each individual individually

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        PB!

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          BlackButler , I'd like to congratulate you too, but what's a PB?

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            Louve rose Personal Best

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              Originally posted by Amirsh View Post
              Louve rose Personal Best
              Thank you. I knew "PR" (personal record) but not "PB".

              So, congratulations, BlackButler .

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                Great work. Congrats

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                  BlackButler Here I am, having been away quite a while, but I see not much has changed, still smashing your PBs. Congrats!

                  Here are your cookies

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                    Saturday 14th - Sunday 15th March 2020

                    Hey
                    Everyone! Well I managed to finish the Lone Wolf Qualifier and I am extremely happy with the results! I think you know what I'm going to say next... I got another PB! I hit 5KG more on my Power Clean! Below are my Final result, What each Workout entailed and a Video of Workout 2 (with the 1RM Power Clean)

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                    Click image for larger version  Name:	Screenshot 2020-03-16 at 09.02.06.png Views:	0 Size:	91.2 KB ID:	666480



                    LW 20.1
                    6 min Time Cap
                    56 Wall Balls 9kg
                    28 DB Power Clean 22.5kg
                    14 Single Arm Devil Press 22.5kg

                    LW 20.2A
                    14 min Time Cap
                    3 Rounds
                    7 Bar Over Burpees
                    9 Front Squats 40kg
                    2 Rounds
                    7 Bar Over Burpees
                    7 Front Squats 50kg
                    1 Round
                    7 Bar Over Burpees
                    5 Front Squats 60kg
                    Remaining time complete LW 20.2B

                    LW 20.2B
                    In the remaining time
                    1 Rep Max Clean

                    LW 20.3
                    14 min Time Cap
                    100 Single Skips
                    40 DB Box Step Overs 22.5kg / 24”
                    20 DB Snatch 22.5kg
                    1km Row
                    20 DB Snatch 22.5kg
                    40 Step Overs 24”
                    100 Single Skips

                    HellYeah I might have to do that hehe
                    Rainbow Dragon Thank you very much you keep rocking too
                    Kakarot Nice one buddy, but ouch! Healing vibes on your injuries buddy!
                    TheStorm Great to see you again buddy! Your looking awesome on your thread too
                    Scott Thank you buddy you too
                    Amirsh Aww thank you We'll everyone is special to me so they deserve special
                    NancyTree Heheh thank you very much
                    Louve rose Aww thank you so much great to hear from you Sorry for the confusion on my abbreviations
                    HerCat Aww thank you so much you are looking epic in your progress too keep up the great work
                    BusyBumbleBee Welcome back! Hehe thank you so much! The Cookie Monster is getting bit out of control lol!

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                      Even if the world is going crazy there is still one consistency: BlackButler is getting PBs!

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                        Congrats again

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                          STOP BREAKING PBS, BB!?!?!?!

                          Or not.

                          As you choose.

                          WELL DONE!

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                            BlackButler Remind me never to watch any of your videos again. I'm absolutely exhausted!! Well done!

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                              Congrats on another PB! That video was cool - looks like a crazy tough workout

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                                Nice job getting another PB! Enjoyed the video, the open looks brutal this year!

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