Rly wanted some sort of beefy taco salad w avocado for this week's lunches. Found some 85/15 beef at a good price. Consequently I am resorting to whey protein to try to get my macros straight. Grml. Don't want to waste it tho so...penance for not figuring out macros of recipe before buying the shit. (Trying for 130-150g protein, 75 carbs, under 70 fat...not happening easily w this lunch lol.)
As bored as I am likely to get w porkloin, the pre marinated ones from the store seem to be my best lunch, diet wise...lots of protein, and I am pretty satisfied w that and veggies (and if I'm not it's low fat and there are nice 80cal packs of pistachios in vending machine).
wanted to do kettlebells but, I tweaked my knee a bit yesterday (sitting on couch w it curled under, bad habit of mine). Thought that motion might suck so....
Upper body builder - 10lbs. 5 trx rows between each set. The lateral raises are hard here but everything else feels better so....
Cable fun - each was 2x10 per arm
pulldown to kickback 7.5
ballet arm 2.5
welcome motion 7.5
punches 12.5
low flys 7.5
twisty low rows (like starting lawnmower) 17.5
Stitch - was harder then expected. 5 sets was hell. Going to redo back and core add on bc I need some structure atm anyway. Omg I even did it wrong, lol..did bike crunches instead of cross.
some good stretching
351 dares, 268 w ec. 744 day streak
As bored as I am likely to get w porkloin, the pre marinated ones from the store seem to be my best lunch, diet wise...lots of protein, and I am pretty satisfied w that and veggies (and if I'm not it's low fat and there are nice 80cal packs of pistachios in vending machine).
wanted to do kettlebells but, I tweaked my knee a bit yesterday (sitting on couch w it curled under, bad habit of mine). Thought that motion might suck so....
Upper body builder - 10lbs. 5 trx rows between each set. The lateral raises are hard here but everything else feels better so....
Cable fun - each was 2x10 per arm
pulldown to kickback 7.5
ballet arm 2.5
welcome motion 7.5
punches 12.5
low flys 7.5
twisty low rows (like starting lawnmower) 17.5
Stitch - was harder then expected. 5 sets was hell. Going to redo back and core add on bc I need some structure atm anyway. Omg I even did it wrong, lol..did bike crunches instead of cross.
some good stretching
351 dares, 268 w ec. 744 day streak
Comment