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    So...3 days lifting in a row meant modified plan today bc my back basically told me it was unwilling to do anything, LOL. No scap pulls, I got up on bar and got barely 1, no pulldowns (maybe could of gone light but meh) and subbed lateral raises for shoulder press. Also glute pushback machine was broken and ppl were fucking hovering bc of holiday/late gym opening so normal 5am crew was there with normal 7am crew and I did not want to do hip thrusts w an audience so used seated leg curl machine.

    ​​​Nia-ish maint, day 3
    Deadlifts rdl
    1x45x12, 1x95x10, 3x115x6, 1x95x10
    Seated leg curl
    1x55x10, 1x115x5, 2x100x8
    Calf raises
    3x45sx20
    Lateral raise
    5x10sx5
    my grip was strangely failing on deadlifts so I decided to give foreams a bit more easy work
    Forearms and Triceps light
    should/could of done dare but forgot somehow

    274 dares, 218 w ec. 530 day streak

    Comment


      Hip thrusts are amazing tho!!!

      Comment


        Originally posted by aveoturbo View Post
        Hip thrusts are amazing tho!!!
        Not with 4 gym bros, 2 of them my dads age, hovering around trying to offer "tips"..... just ewwwwww. Esp bc I am still finding the right working weight on these/figuring the best way to set up so I am not 100% sure of self.

        Comment


          AS long as its not "just the tip." - Right

          Oh, I am going to hell.

          I dont know why you should give a fuck tho. In all honesty, tell them to piss off because its wrecking your concentration. Look, lets be real for a sec. You as a chick, have broken all societal norms and destroyed barriers by being a chick that strength trains in the gym. You are the one making others uncomfortable by being the anomaly. Seriously, done let some jags bother you. You are that gyms Venus. Go get them hip thrusts!

          Also, dont listen to me. If shit makes you that uncomfortable, then yeh, just get the fuck out. Do 'rin right. People suck.

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            There is some strange mental equation... if it is a day off, I mostly don't mind dealing w ppl/being uncomfortable for a moment. If I am omw to either be charming or be broke.... I will save my mental energy for assholes for when I get there lol. I have a hard time getting back to cheerful from agrivated >.> ESP bc I sell men's clothing, marching in in a "men are fucking scum" mode is counterproductive LOL.

            Comment


              Total diet fail yesterday, and I want to analyze it a bit because I need to avoid this sort of fail-planning in the first place.
              1st bad thing- I had an 11-7 shift. My stomach thinks 1130-12 is lunch time. Need to plan better w a filling snack before start of work on these mids
              2nd bad thing - I only planned a kind bar and a coffee post workout. Should of had more protein then, I seem to get hungry when I don't get enough protein after lifting.
              3rd - work had free cupcakes for holiday
              4th - I had been planning all week to get pizza after work at the spot I've discovered on my commute and love.

              So.... I rolled into work a bit hangry. Realized this close to work and tried to fob self off w a banana at dunkin donuts... would of been better off w a wakeup wrap egg thing, that might of held me. Had a cupcake (which was not even a wow cupcake which is what annoys me) bc my stomach was grumbling and it was there. So 2 hrs later I am starving, again. Try to wait to take my lunch bc it is too early..... When I finally go I eat my healthy lunch I brought (chicken, green beans, pinaples) AND get pb cups from vending area, AND eat a package off peanuts I had in my pocketbook. So I am already at 2100 cals at this point. And, ofc, I still got my pizza otw home (altho, some of that was bc the next bus was in 40 mins and there was some shouting lunatic at the bus stop who was aggressively interacting w ppl so I got pizza to hide in the cafe...but I could of just gotten a water, cafe guy is nice). 2500 cals. Grml.

              I should of eaten my peanuts in the first place instead of the cupcake, and saved myself 500 cals of sugar... bc I would not of eaten the pb cups if I was not crashing from cupcake. And had I gotten a proper snack otw into work instead of just a bit of fruit I may have avoided all of that extra shit. Basically I cut off my nose to spite my face bc the wrap was 200 cals and the banana was 100 so I chose banana.......


              Recovery
              Anywhere abs
              dare - swollows, no ec, so flaily
              Will walk to train


              275 dares, 218 w ec. 531 day streak

              Comment


                Hugs 'rin , some days are like that... Tomorrow will be better.

                Comment


                  Not that I am always trying to help you justify things, but I do know some science. Some science says, it is sometimes unavoidable to put on a bit of fat in order to build muscle. Bulk n cut. Bulk n cut. Tho, the bulking is easier.

                  You know what you need to do. Also, you can lean out the rest of the week if you need. Chop 200 planned calories/day and that should put you at closer to Target for the week. Add a bit of cardio on top of it all, your going to roll out the week golden. Just a bit of extra work is all

                  Also, gum and water.

                  Comment


                    Belated congrats on finishing B&C!!!

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                      for Back & Core!

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                        Thank you PetiteSheWolf Cabriel daejamurrachan and lol aveoturbo I've beennn bulking.. it is cut time. Actually tho, it is maintence time through closing on this apt. I am unreasonably anxious to the point where I am doing stupid shit bc I am not keeping an eye on my id/temper. I think allowing things like ice cream in lieu of dinner count as self care atm, I need to spend all my willpower staying out of trouble. (Seriously, I am so deep into flight or fight mode that instead of deescalating an agressive cat caller today I escalated the situation. ("What, I"m a whore because I'm NOT interested in your microscopic dick?!? At least get your insults straight you imbecilic piece of shit!" while turning around to go back towards him... with assorted add ons like "you kiss your mother with that mouth?" "Do you think shouting 'fuck' at random women is really going to get you fucking laid?!?" is not the way to avoid a confrontation. The only reason I did not end up in a serious physical altercation is because a nice/brave stranger stepped between us, and the guy backed offer muttering about crazy bitches. I think I may have actually taken a swing at him otherwise.)

                        Today was a hiking day, 31k steps/13 miles. Wanted to go a bit further but the weather was iffy so I had started a bit later than I usually do for long walks, had a nice lunch w one of the college roomies and a bit much coffee along the way.

                        275 dares, 218 w ec. 532 day streak

                        Comment


                          Originally posted by 'rin View Post
                          (Seriously, I am so deep into flight or fight mode that instead of deescalating an agressive cat caller today I escalated the situation. ("What, I"m a whore because I'm NOT interested in your microscopic dick?!? At least get your insults straight you imbecilic piece of shit!" while turning around to go back towards him... with assorted add ons like "you kiss your mother with that mouth?" "Do you think shouting 'fuck' at random women is really going to get you fucking laid?!?" is not the way to avoid a confrontation. The only reason I did not end up in a serious physical altercation is because a nice/brave stranger stepped between us, and the guy backed offer muttering about crazy bitches. I think I may have actually taken a swing at him otherwise.)
                          That's because that behavior is actively inviting a confrontation. Or at least confronting one who probably needs to be confronted much more often about the things he says, especially in public.

                          Comment


                            Originally posted by wjs View Post

                            That's because that behavior is actively inviting a confrontation. Or at least confronting one who probably needs to be confronted much more often about the things he says, especially in public.
                            pretty much, ya. the fact that I nearly had a vigilante moment tells me I need to devote more/all of my available willpower to keeping an eye on myself. LOL

                            Comment


                              Ugh, catcallers are deeply creepy. And no one on the street ever says anything.

                              If you’re ever feeling a little wicked, try... an expression of exaggerated surprise. Then, “I didn’t recognize you at first! That is the rudest thing I have ever heard in my entire life. Your mother would tan your hide if she could hear you talking like that to a lady, I cannot believe you!” And flounce off in high dudgeon.

                              Now he’ll wonder if you’re someone in his social circle he used to know (same high school, same town, etc). If his mother is alive, he’ll wonder if you’ll call her. If not, if you’ll spread the word in your (fictional) shared social network. With any luck, it will ruin his entire day.

                              Comment


                                Originally posted by BlondeJaneBlonde View Post
                                If you’re ever feeling a little wicked, try... an expression of exaggerated surprise. Then, “I didn’t recognize you at first! That is the rudest thing I have ever heard in my entire life. Your mother would tan your hide if she could hear you talking like that to a lady, I cannot believe you!” And flounce off in high dudgeon.

                                Now he’ll wonder if you’re someone in his social circle he used to know (same high school, same town, etc). If his mother is alive, he’ll wonder if you’ll call her. If not, if you’ll spread the word in your (fictional) shared social network. With any luck, it will ruin his entire day.
                                Double plus awesome for being an absolute prick. Would "like" more if I could.

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