Seeking Some Duct Tape

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    #406
    Oops, I forgot to tell you congrats!!
    great job! I can't even finsh combat HIIT
    • 1 like

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      #407
      Originally posted by 'rin View Post
      Thanks Nebulus , just earned it today. Might stop putting programs on top of lifting, tho.
      I recommend this as well. Programs are for cool down/more calories burn after lifting. It just takes away from the lifts too much in the other order.

      Or rest days. The programs are good for rest days.
      • 2 likes

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        #408
        Originally posted by aveoturbo View Post

        Or rest days. The programs are good for rest days.
        what's a rest day?

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          #409
          Originally posted by 'rin View Post

          what's a rest day?
          Should have clarified: non lifting day.

          Sorry.

          • 1 like

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            #410
            Weekly digest:

            2800 average.... letting myself not feel guilty about eating translated to eating, quite literally, all the things >.>
            3/4 drinks
            48 miles

            I failed at avoiding sugar. And then once I failed, I binged on it for days so... new tactic. I bought an awesome chocolate bar that is supposedly 3 servings. That, plus one random treat, is my sugar "budget" for the week. Hopefully this will be a more effective tactic.
            • 9 likes

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              #411
              Happy Totals Badge Day!
              • 1 like

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                #412
                Congrats on finishing <Totals>!
                • 1 like

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                  #413
                  thanks HellYeah80 Candace sleep_twitch aveoturbo

                  Recovery Day
                  dare - hollow hold - not in one go. form was shit. I need to do more abs word
                  Action Hero - did as 2 sets of 160 march steps to not terrorize my neighbor
                  Yoga - 30 mins down dog beginner 1 recovery set

                  I am trying to be better about taking some lighter days if I won't actually rest, so that maybe I am not QUITE so fucking sore all the time. (also I am beginning to think I am actually inhibiting strength gains and basically working on strength-endurance/tenacity which I fucking have covered already thanks with my current setup.)

                  242 dares, 193 w ec. 460 day streak
                  • 11 likes

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                    #414
                    Happy Badge Day!
                    • 1 like

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                      #415
                      Wehay! Happy Badge Day! Well Deserved!
                      • 1 like

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                        #416
                        Just have to share this.... when my husband was job hunting he was feeding the cats around 4pm. He found something (part time so far, but, something at least) and I was out today.... this is what greeted him at 615.Click image for larger version Name: 7606.jpg Views: 199 Size: 178.9 KB ID: 474399
                        • 8 likes

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                          #417
                          Holy hell! Better feed that!
                          The teeth look gold in that picture!
                          • 2 likes

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                            #418
                            Originally posted by 'rin View Post
                            Moar snax.Click image for larger version Name: 7606.jpg Views: 199 Size: 178.9 KB ID: 474399
                            All kitty wants is a snack
                            • 4 likes

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                              #419
                              Aaaah, the infamous demon-kitty. Appears at snack time, or when you try to do sports and he/she wants his hooooman to play with him!
                              • 6 likes

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                                #420
                                Holy Mother of Joseph!

                                Click image for larger version Name: liIBszE.jpg.png Views: 289 Size: 215.9 KB ID: 474490
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