Seeking Some Duct Tape

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      I always think people that actually DO that? Are the ones that have no idea what that sign even saysThey have no clue what *refuse* or *receptacle* means...that is IF they can READ. Cute that gramma stole it though.

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        She sent it to me for Xmas a few years before she died bc I told her I had framed some other signs (which my husband stole, mostly...) as decor. (Books were from Waldenbooks sign, I took those when store closed lol.)
        Click image for larger version

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        Today I got up early and gamed and did Serious Lifts w 15lbs. Now to get some writing done.

        Current streak 205
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          I have done no legwork, really, since "bruise-pocolypse". I am still wary of doing much, as there have been a few days when they hurt enough that I felt the need to take something. Bruises are finally looking less ugly and starting to heal. But. Some peak klutz/only me type shit yesterday added to this. 1- bruises are pretty large, and are at itchy phase of healing. 2- it is winter so skin is dry anyway + hot baths are one of my major coping strategies and I've had to do a lot of coping lately. 3- I have a fairly high pain/discomfort tolerance. This combination lead to a situation where I was not paying attention to wtf I was doing and itched my way to a fairly impressive wound... only noticed when I looked down and saw blood on floor and was like "wtf". (Not deep, so I am not going to dr unless it starts to look infected, treated w some anti bac stuff straight off, pretty sure it's going to be a spectacular scar tho.)

          In light of my further adding to that I did not want to move quickly/possibly open wound further but I did want to do something to get them moving so... 5 sets of each done emom style:
          10 deep slow side to side lunges + 10 sec hold of stretch folded over w legs towards a split (idk wtf to call this)
          10 1 legged deadlifts + 5 sec each side touch toes w legs crossed
          20 curtsey lunges

          Current streak 206

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            my goodness!

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                Healing thoughts and prayers for your leg.

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                    Hugs, and hopes the scar's light.

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                          Healing vibes

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                              Ugh. Hope the antibiotic does the trick and your leg heals up quickly.

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                                Oh dear, Healing Vibes to Your Legs

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