I am unreasonable DOMS-y, still, lol. Yesterday my workout was 2 sets of a short unilateral leg Circuit w 15lbs. (8 bstance deads (darebee count not per leg), 8 narrow split squats(this one no weight), 8 1 legged rdls, 8 split squats, 8 1 leg leg lifts)
I was going to go for a walk but friend had to reschedule me so didn't and there went my active mins.
Was going to go to gym today but cats cooperated to terrorize me last night. Int decided to play at 1230 (her favorite form of playing is to stalk around apt w her plush Guinea pig in mouth, meowing loudly). Then at 2 woke me up bc hungry. At 230 I was getting back to sleep and Shadow, who hasn't come on the bed in weeks, gets in bed and DEMANDS pets...not just "put hand on cat and sleep" cuddles, nope, she wants active scratching or she will put her cold little nose on my nose and mew pitifully (and her breath is not great). Finally she goes to sleep at 330 so so can I. Then at 4 I have Int being shark again, w added "cat fight on bed" bc she steps on Shadow when comming to bite me. And, ofc, she is hungry again at 6. Let's see if I can salvage day.
Movement:
90 active mins 1/2
Yoga 2/2
Structured workout 1/2
Food:
100oz fluids w water>coffee 1/2
Fruit/Veg 4+ 1/2
Lean Protein 2+ 2/2
No bednight junk 2/2
Self Preservation:
Wakeup 2/2
French lesson 2/2
Leave fkn house 2/2
Tidy 15 min 2/2
Current streak 80
I was going to go for a walk but friend had to reschedule me so didn't and there went my active mins.
Was going to go to gym today but cats cooperated to terrorize me last night. Int decided to play at 1230 (her favorite form of playing is to stalk around apt w her plush Guinea pig in mouth, meowing loudly). Then at 2 woke me up bc hungry. At 230 I was getting back to sleep and Shadow, who hasn't come on the bed in weeks, gets in bed and DEMANDS pets...not just "put hand on cat and sleep" cuddles, nope, she wants active scratching or she will put her cold little nose on my nose and mew pitifully (and her breath is not great). Finally she goes to sleep at 330 so so can I. Then at 4 I have Int being shark again, w added "cat fight on bed" bc she steps on Shadow when comming to bite me. And, ofc, she is hungry again at 6. Let's see if I can salvage day.
Movement:
90 active mins 1/2

Yoga 2/2

Structured workout 1/2

Food:
100oz fluids w water>coffee 1/2

Fruit/Veg 4+ 1/2

Lean Protein 2+ 2/2

No bednight junk 2/2

Self Preservation:
Wakeup 2/2

French lesson 2/2

Leave fkn house 2/2

Tidy 15 min 2/2

Current streak 80
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