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    Thursday, 9 August 2018

    ▪5.14 mile walk
    ▪WOD Aurora; level III + EC
    ▪Calves of Steel Challenge: day 9 (25, 25, 50) - in addition to the 70 in Aurora

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      Friday, 10 August 2018

      ▪4.52 mile walk
      DD no ec; 20 seconds & 10 seconds
      ▪Calves of Steel Challenge; day 10
      The Final Girl Workout; level III + EC

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        Push up planks are nasty business!

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          Saturday, 11 August 2018

          ▪5.12 mile walk
          ▪Belly Dance with video; 15 minutes
          ▪Calves of Steel Challenge; day 11 (45, 45, 20)

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            Hey MamaT, it's great to see you again! Belly dancing sounds fun, is that a new thing for you or something you've done for a while?

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              Which belly dance instructor video did you follow?

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                Hi MamaT! Thinking of you and hoping you are doing well.

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                  To begin again...

                  I fell long & hard off the wagon: not eating well, not exercising; i gained back 40 of the 50 pounds I had lost.

                  I will be 56 in three months; seems as good a time as any to get back on track.

                  I have missed this place and people.

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                    Welcome back!

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                      Welcome back!

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                        Welcome back! I've missed you.

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                          Good to have you back!

                          Here's a little cheering squad for you:

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                            Welcome back!

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                              welcome back.

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                                welcome back!

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