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    Monday, January 25 - Rainbow's Consecutive Days of Fitness Day 278


    push/pull/press:

    50 Push-Ups Challenge - Day 7
    Negative Pull-Ups Challenge - Day 7
    Power Pull Challenge - Day 4

    Total time for push/pull/press: 2:12


    Workout with my mother: Day 312

    Journey Before Destination x 3 (dragon protocol)
    Fireheart - Day 29
    Back Pain Relief x 2
    Ankle Recovery x 2
    Talk to the Hand
    Hand Tendons x 2

    Total time for w/o w. mother: 48:30

    Total workout time: 51 minutes


    Other stuff:

    3 km hiking

    Only Homemade Food - ​​ - Total Days: 391/391
    No Video Games - ​ - Total Consecutive Days: 410
    No Seated English Television - - Total Consecutive Days: 329
    Daily French Study - - Total Consective Days: 77
    GOBOT (6:30) - - 2/2
    GBOT (11:00) - - 2/2


    Year 51 Goals Tracking:

    1. 40/1000 km running
    2. 110.2/3000 km total distance
    3. 42 min. / 100 hours yoga/dance
    4. fastest 5K year-to-date: 28:30 (goal is < 22)
    5. most push-ups in one set: 10/50
    6. press-to-handstand progress: successful "puppy press" from left leg on chair and feeling much more stable entering handstand this way than in the past (puppy press from right leg on the chair was still not quite there, which may have simply been a case of being tired by that point--usually pushing off my right leg is easier for me) (goal = 1 unassisted)
    7. 1/15 chapters Bird Bio course
    8. 0/100 nature journal entries with sketches
    9. 10/100 complete bird counts
    10. bird species IDed by ear: 5/100
    11. Fluenz French: 17/150 sessions
    12. French tests: TBD
    13. pull-up progress: 8 second unassisted negative (goal = 1 unassisted)

    Comment


      Un peu de neige aujourd'hui:

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      'rin my hike today looked just like yours!


      This morning we had freezing rain, but by afternoon it had turned to a nice light snowfall. So the pups and I headed out to Rondeau for our usual (plus a little bit) hike. Here you can see one of Rondeau's many sloughs, frozen now, with just a light dusting of snow on top:

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      We saw more woodpeckers today: a Downy, a Hairy, a Pileated, plus a couple of Black-capped Chickadees:

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      and a small flock of Golden-crowned Kinglets:

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      Comment


        Beautiful!

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          Thanks for sharing your cool pictures!

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            I looked around a but, it probably was the Syrian Woodpecker.
            I was walking on a Saturday morning, so hardly anyone outside and it was quiet, I heard a lot of little knocks above me. After a while I stopped and looked above and saw little grey birds making that noise. Couldn't see the top of their heads though so the just looked grey.

            Comment


              Nice pics

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                Birdies

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                  Tuesday, January 26 - Rainbow's Consecutive Days of Fitness Day 279


                  running: 3K in 19:01 - in town. Taking it easy on icy roads. And because my back is slightly jacked. (Running did not feel comfortable, but also did not make things any worse. According to the physio I saw back in the day, this means it is okay to continue.)

                  push/pull/press:

                  50 Push-Ups Challenge - Day 8
                  Negative Pull-Ups Challenge - Day 8
                  Power Pull Challenge - day off
                  Quest for the Press - day 4

                  Total time for push/pull/press: 15:00


                  Workout with my mother: Day 313

                  Posture x 3
                  Fireheart - Day 30 -
                  Knee Saver (with dragon adds + mods)
                  Sore Feet x 2
                  Wrist Pain
                  Hand Tendons x 2

                  Total time for w/o w. mother: 53:45

                  Total workout time: 88 minutes


                  Other stuff:

                  7.3 km hiking

                  Only Homemade Food - ​​ - Total Days: 392/392
                  No Video Games - ​ - Total Consecutive Days: 411
                  No Seated English Television - - Total Consecutive Days: 330
                  Daily French Study - - Total Consective Days: 78
                  GOBOT (6:30) - - 3/3
                  GBOT (11:00) - - 3/3


                  Year 51 Goals Tracking:

                  1. 43/1000 km running
                  2. 121.5/3000 km total distance
                  3. 42 min. / 100 hours yoga/dance
                  4. fastest 5K year-to-date: 28:30 (goal is < 22)
                  5. most push-ups in one set: 12/50
                  6. press-to-handstand progress: successful "puppy press" from left leg on chair and feeling much more stable entering handstand this way than in the past (puppy press from right leg on the chair was still not quite there, which may have simply been a case of being tired by that point--usually pushing off my right leg is easier for me) (goal = 1 unassisted)
                  7. 1/15 chapters Bird Bio course
                  8. 0/100 nature journal entries with sketches
                  9. 11/100 complete bird counts
                  10. bird species IDed by ear: 5/100
                  11. Fluenz French: 18/150 sessions
                  12. French tests: TBD
                  13. pull-up progress: 8 second unassisted negative (goal = 1 unassisted)

                  Comment


                    Congrats on Fireheart badge day

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                      happy badge day!!

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                        Happy Badge Day!

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                          Congrats on Fireheart!

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                            Grats on badge!

                            Comment


                              Congrats

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                                Congrats on Fireheart!

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